Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 237 kcal | 1684 kcal | 14.1% | 5.9% | 711 g |
| Proteinichean | 7.78 g | 76 g | 10.2% | 4.3% | 977 g |
| Fats | 17.82 g | 56 g | 31.8% | 13.4% | 314 g |
| gualaisgean | 9.5 g | 219 g | 4.3% | 1.8% | 2305 g |
| Fìdhlear diadhaidh | 5.5 g | 20 g | 27.5% | 11.6% | 364 g |
| uisge | 57.4 g | 2273 g | 2.5% | 1.1% | 3960 g |
| Ash | 2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain a, RAE | 1 mcg | 900 mcg | 0.1% | 90000 g | |
| beta carotenes | 0.012 MG | 5 MG | 0.2% | 0.1% | 41667 g |
| Cryptoxanthin beta | 3 MG | ~ | |||
| Lutein + Zeaxanthin | 258 mcg | ~ | |||
| Bhiotamain B1, thiamine | 0.16 MG | 1.5 MG | 10.7% | 4.5% | 938 g |
| Bhiotamain B2, Riboflavin | 0.127 MG | 1.8 MG | 7.1% | 3% | 1417 |
| Bhiotamain B5, Pantothenic | 0.346 MG | 5 MG | 6.9% | 2.9% | 1445 g |
| Bhiotamain B6, pyridoxine | 0.146 MG | 2 MG | 7.3% | 3.1% | 1370 g |
| Bhiotamain B9, folate | 48 mcg | 400 mcg | 12% | 5.1% | 833 g |
| Bhiotamain E, alpha tocopherol, TE | 1.54 MG | 15 MG | 10.3% | 4.3% | 974 g |
| beta tocopherol | 0.34 MG | ~ | |||
| Raon Tocopherol | 11.02 MG | ~ | |||
| Delta Tocopherol | 2.08 MG | ~ | |||
| Bhiotamain K, phylloquinone | 22.8 mcg | 120 mcg | 19% | 8% | 526 g |
| Bhiotamain PP, no | 1.024 MG | 20 MG | 5.1% | 2.2% | 1953 |
| macronutrients | |||||
| Potasium, K. | 312 MG | 2500 MG | 12.5% | 5.3% | 801 g |
| Cailcium, Ca. | 47 MG | 1000 MG | 4.7% | 2% | 2128 g |
| Magnesium, mg | 75 MG | 400 MG | 18.8% | 7.9% | 533 g |
| Sòidiam, Na | 426 MG | 1300 MG | 32.8% | 13.8% | 305 g |
| Sulfar, S. | 77.8 MG | 1000 MG | 7.8% | 3.3% | 1285 g |
| Phosphorus, P. | 181 MG | 800 MG | 22.6% | 9.5% | 442 g |
| Mèinnearan | |||||
| Iarann, Fe | 2.54 MG | 18 MG | 14.1% | 5.9% | 709 g |
| Manganese, Mn | 1.155 MG | 2 MG | 57.8% | 24.4% | 173 g |
| Copar, Cu | 377 mcg | 1000 mcg | 37.7% | 15.9% | 265 g |
| Selenium, Ma tha | 4.7 mcg | 55 mcg | 8.5% | 3.6% | 1170 g |
| Sinc, Zn | 1.44 MG | 12 MG | 12% | 5.1% | 833 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 8.08 g | ~ | |||
| Mono agus disaccharides (siùcaran) | 0.62 g | 100 g aig a’ char as àirde | |||
| sucrose | 0.34 g | ~ | |||
| Fructose | 0.28 g | ~ | |||
| Asaintean geir | |||||
| TRANS geir | 0.019 g | 1.9 g aig a’ char as àirde | |||
| geir TRANS monounsaturated | 0.006 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 2.562 g | 18.7 g aig a’ char as àirde | |||
| 14: 0 Myristic | 0.009 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 1.662 g | ~ | |||
| 17: 0 Margarine | 0.012 g | ~ | |||
| 18: 0 Stearic | 0.727 g | ~ | |||
| 20: 0 Arachidic | 0.075 g | ~ | |||
| 22: 0 Begenova | 0.045 g | ~ | |||
| 24: 0 Lignocaine | 0.028 g | ~ | |||
| Aigéid geir monounsaturated | 5.34 g | mion 16.8 g | 31.8% | 13.4% | |
| 16: 1 Palmitoleic | 0.017 g | ~ | |||
| 16: 1 CIS | 0.017 g | ~ | |||
| 17: 1 Heptadecenoic | 0.008 g | ~ | |||
| 18: 1 Oleic (omega-9) | 5.258 g | ~ | |||
| 18: 1 CIS | 5.252 g | ~ | |||
| 18: 1 TRANS | 0.006 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.055 g | ~ | |||
| 24: 1 Neronova, CIS (omega-9) | 0.001 g | ~ | |||
| Aigéid geir polyunsaturated | 8.812 g | bho 11.2-20.6 g | 78.7% | 33.2% | |
| 18: 2 Linoleic | 8.077 g | ~ | |||
| 18: 2 TRANS isomer, gun a dhearbhadh | 0.012 g | ~ | |||
| 18: 2 omega-6, CIS, CIS | 8.062 g | ~ | |||
| 18: 2 searbhag linoleic co-chruinnichte | 0.003 g | ~ | |||
| 18: 3 Linolenic | 0.725 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.711 g | ~ | |||
| 18: 3 omega-6, gamma-linolenic | 0.014 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.006 g | ~ | |||
| Aigéid shaille Omega-3 | 0.711 g | bho 0.9 gu 3.7 g | 79% | 33.3% | |
| Aigéid shaille Omega-6 | 8.086 g | bho 4.7 gu 16.8 g | 100% | 42.2% |
Is e luach lùth 237 kcal.
- cupa = 246 gr (583 kcal)
- tbsp = 15 g (35.6 kcal)
Hummus tha e beairteach ann an leithid de bhiotamain agus mèinnirean mar vitimín B9 - 12%, vitimín K - 19%, potasium - 12,5%, magnesium - 18,8%, fosfar - 22,6%, iarann - 14,1%, manganese - 57,8%, copar - 37,7%, sinc 12%
- Vitamin B9 mar coenzyme a tha an sàs ann am metabolism nucleic agus amino-acids. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a ’leantainn gu bacadh air fàs agus sgaradh cealla, gu sònraichte ann an toitean luath-proliferous: smior cnàimh, epithelium intestinal, msaa. , cion-beathachaidh, malformations congenital, agus eas-òrdughan leasachaidh chloinne. Sheall an Comann làidir eadar ìrean folate, homocysteine agus cunnart bho ghalaran cardiovascular.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, ìre ìosal de prothrombin san fhuil.
- Potasium is e am prìomh ian intracellular a tha a ’gabhail pàirt ann an riaghladh cothromachadh uisge, electrolyte agus searbhag, an sàs ann a bhith a’ giùlan impleanan nerve, riaghladh cuideam fala.
- magnesium an sàs ann am metabolism lùth agus synthesis pròtain, aigéid niuclasach, tha buaidh seasmhach aige airson buill-bodhaig, riatanach airson a bhith a ’cumail suas homeostasis de chalcium, potasium agus sodium. Tha dìth magnesium a ’leantainn gu hypomagnesemia, a’ meudachadh chunnart a bhith a ’leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus an sàs ann am mòran phròiseasan eòlas-inntinn, a ’toirt a-steach metabolism lùth, a’ riaghladh an cothromachadh searbhag-alcaileach, tha e na phàirt de na fospholipids, nucleotides agus aigéid niuclasach a tha a dhìth airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron air a thoirt a-steach le diofar dhleastanasan de phròtainean, a ’toirt a-steach enzymes. An sàs ann an giùlan electronan, ocsaidean, a ’ceadachadh sruthadh de ath-bhualaidhean redox agus gnìomhachadh peroxidation. Tha in-ghabhail neo-iomchaidh a ’leantainn gu anemia hypochromic, atonia myoglobinaemia de fhèithean cnàimhneach, laigse fèith, cardiomyopathy, gastritis atrophic cronach.
- Manganese an sàs ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois dàil fàis, eas-òrdugh an t-siostam gintinn, barrachd cugallachd na cnàimh, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
- Zinc air a ghabhail a-steach ann an còrr air 300 enzymes a tha an sàs ann am pròiseasan synthesis agus briseadh sìos gualaisg, pròtanan, geir, aigéid niuclasach agus ann an riaghladh abairt grunn ghinean. Tha neo-làthaireachd gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, làthaireachd malformations den fetus. Nochd na sgrùdaidhean o chionn ghoirid comas dòsan àrda de sinc a bhith a ’briseadh às-làthaireachd copair agus mar sin a’ cur ri leasachadh anemia.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 237 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean na Hummus cuideachail, calaraidhean, beathachadh, buannachdan Hummus