Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clĆ r a āsealltainn susbaint beathachadh (calaraidhean, prĆ²tanan, geir, gualaisg, vitamain agus mĆØinnirean) gach 100 gram pĆ irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ć bhaist ann an 100 g | % den Ć bhaist ann an 100 kcal | 100% Ć bhaisteach |
| Luach calorie | 141 kcal | 1684 kcal | 8.4% | 6% | 1194 g |
| Proteinichean | 3.36 g | 76 g | 4.4% | 3.1% | 2262 g |
| Fats | 3.69 g | 56 g | 6.6% | 4.7% | 1518 g |
| gualaisgean | 23.15 g | 219 g | 10.6% | 7.5% | 946 g |
| uisge | 68.92 g | 2273 g | 3% | 2.1% | 3298 g |
| Ash | 0.88 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 91 Ī¼g | 900 Ī¼g | 10.1% | 7.2% | 989 g |
| Retinol | 0.09 MG | ~ | |||
| beta carotenes | 0.005 MG | 5 MG | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 2 Ī¼g | ~ | |||
| Bhiotamain B1, thiamine | 0.033 MG | 1.5 MG | 2.2% | 1.6% | 4545 g |
| Bhiotamain B2, riboflavin | 0.124 MG | 1.8 MG | 6.9% | 4.9% | 1452 g |
| Bhiotamain B4, choline | 10.4 MG | 500 MG | 2.1% | 1.5% | 4808 g |
| Bhiotamain B5, pantothenic | 0.096 MG | 5 MG | 1.9% | 1.3% | 5208 g |
| Bhiotamain B6, pyridoxine | 0.038 MG | 2 MG | 1.9% | 1.3% | 5263 g |
| Bhiotamain B9, folate | 26 Ī¼g | 400 Ī¼g | 6.5% | 4.6% | 1538 g |
| Bhiotamain B12, cobalamin | 0.26 Ī¼g | 3 Ī¼g | 8.7% | 6.2% | 1154 g |
| Bhiotamain D, calciferol | 0.7 Ī¼g | 10 Ī¼g | 7% | 5% | 1429 g |
| Bhiotamain D3, cholecalciferol | 0.6 Ī¼g | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.08 MG | 15 MG | 0.5% | 0.4% | 18750 g |
| Bhiotamain K, phylloquinone | 0.4 Ī¼g | 120 Ī¼g | 0.3% | 0.2% | 30000 g |
| Bhiotamain PP, CHAN EIL | 0.186 MG | 20 MG | 0.9% | 0.6% | 10753 g |
| macronutrients | |||||
| Potasium, K. | 207 MG | 2500 MG | 8.3% | 5.9% | 1208 g |
| Cailcium, Ca. | 134 MG | 1000 MG | 13.4% | 9.5% | 746 g |
| Magnesium, mg | 36 MG | 400 MG | 9% | 6.4% | 1111 g |
| SĆ²idiam, Na | 64 MG | 1300 MG | 4.9% | 3.5% | 2031 g |
| Sulfar, S. | 33.6 MG | 1000 MG | 3.4% | 2.4% | 2976 g |
| Phosphorus, P. | 113 MG | 800 MG | 14.1% | 10% | 708 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.6 MG | 18 MG | 3.3% | 2.3% | 3000 g |
| Manganese, Mn | 0.212 MG | 2 MG | 10.6% | 7.5% | 943 g |
| Copar, Cu | 217 Ī¼g | 1000 Ī¼g | 21.7% | 15.4% | 461 g |
| Selenium, Ma tha | 2.3 Ī¼g | 55 Ī¼g | 4.2% | 3% | 2391 g |
| Sinc, Zn | 0.67 MG | 12 MG | 5.6% | 4% | 1791 g |
| Gualaisgean cnĆ mhaidh | |||||
| Mono- agus disaccharides (siĆ¹caran) | 19.46 g | 100g aig a' char as Ć irde | |||
| Steolan | |||||
| Cholesterol | 15 MG | 300 mg aig aā char as Ć irde | |||
| AigƩad reamhar | |||||
| thar-ghnĆØitheach | 0.168 g | 1.9g aig a' char as Ć irde | |||
| AigĆ©id geir shĆ thaichte | |||||
| AigĆ©id geir shĆ thaichte | 2.349 g | 18.7g aig a' char as Ć irde | |||
| 4: 0 Olach | 0.098 g | ~ | |||
| Nylon 6-0 | 0.055 g | ~ | |||
| 8:0 Caprilic | 0.033 g | ~ | |||
| 10: 0 Capri | 0.074 g | ~ | |||
| 12:0 Lauric | 0.081 g | ~ | |||
| 14:0 Miristinneach | 0.297 g | ~ | |||
| 16:0 Palmitic | 1.013 g | ~ | |||
| 18:0 Stearin | 0.625 g | ~ | |||
| AigĆ©id geir monounsaturated | 1.033 g | mion 16.8 Š³ | 6.1% | 4.3% | |
| 16: 1 Malmidolicic | 0.062 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.931 g | ~ | |||
| AigƩid geir polyunsaturated | 0.125 g | bho 11.2 gu 20.6 | 1.1% | 0.8% | |
| 18:2 Linoleic | 0.086 g | ~ | |||
| 18: 3 Linolenic | 0.039 g | ~ | |||
| AigƩid shaille Omega-3 | 0.039 g | bho 0.9 gu 3.7 | 4.3% | 3% | |
| AigƩid shaille Omega-6 | 0.086 g | bho 4.7 gu 16.8 | 1.8% | 1.3% |
Is e luach lĆ¹th 141 kcal.
ReĆ²iteag bog, seoclaid, solas 3,7% geir beairteach ann am vitamain agus mĆØinnirean leithid: calcium - 13,4%, fosfar - 14,1%, copar - 21,7%
- calcium a āphrƬomh phĆ irt de na cnĆ mhan againn, ag obair mar riaghladair den t-siostam nearbhach, aā gabhail pĆ irt ann an giorrachadh fĆØithe. Tha easbhaidh cilecium a āleantainn gu demineralization den spine, cnĆ mhan pelvic agus na h-oirean as Ƭsle, aā meudachadh chunnart osteoporosis.
- Phosphorus a āgabhail pĆ irt ann am mĆ²ran phrĆ²iseasan eĆ²las-inntinn, aā gabhail a-steach metabolism lĆ¹th, a āriaghladh cothromachadh searbhag, tha e na phĆ irt de fospholipids, nucleotides agus aigĆ©id niuclasach, riatanach airson mĆØinnearachd cnĆ mhan is fhiaclan. Tha easbhaidh a āleantainn gu anorexia, anemia, rickets.
- Copper na phĆ irt de enzyman le gnƬomhachd redox agus an sĆ s ann am metabolism iarann, a ābrosnachadh gabhail ri prĆ²tainean agus gualaisg. A āgabhail pĆ irt anns na prĆ²iseasan ann a bhith aā toirt ocsaidean do fhigheachan a āchorp daonna. Tha an easbhaidh air a nochdadh le eas-Ć²rdughan ann an cruthachadh an t-siostam cardiovascular agus cnĆ imhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 141 kcal, co-dhĆØanamh ceimigeach, luach beathachaidh, vitamain, mĆØinnirean, dĆØ a tha feumail ReĆ²iteag bog, seoclaid, solas 3,7% geir, calaraidhean, beathachadh, feartan feumail ReĆ²iteag bog, seoclaid, solas 3,7% geir