Reòiteag air maide le glainne crispy, 25% geir

Luach beathachaidh agus cothlamadh ceimigeach.

Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.

Beathachadh	Uimhir	Norm **	% den àbhaist ann an 100 g	% den àbhaist ann an 100 kcal	100% àbhaisteach
Luach calorie	358 kcal	1684 kcal	21.3%	5.9%	470 g
Proteinichean	2.11 g	76 g	2.8%	0.8%	3602 g
Fats	25.26 g	56 g	45.1%	12.6%	222 g
gualaisgean	36.02 g	219 g	16.4%	4.6%	608 g
Fibre alimentary	1.1 g	20 g	5.5%	1.5%	1818 g
uisge	35.48 g	2273 g	1.6%	0.4%	6406 g
Ash	0.41 g	~
Vitamins
Bhiotamain A, RE	35 μg	900 μg	3.9%	1.1%	2571 g
Retinol	0.035 MG	~
beta carotenes	0.005 MG	5 MG	0.1%	100000 g
Bhiotamain B1, thiamine	0.043 MG	1.5 MG	2.9%	0.8%	3488 g
Bhiotamain B2, riboflavin	0.069 MG	1.8 MG	3.8%	1.1%	2609 g
Bhiotamain B4, choline	45 MG	500 MG	9%	2.5%	1111 g
Bhiotamain B5, pantothenic	0.303 MG	5 MG	6.1%	1.7%	1650 g
Bhiotamain B6, pyridoxine	0.106 MG	2 MG	5.3%	1.5%	1887 g
Bhiotamain B9, folate	3 μg	400 μg	0.8%	0.2%	13333 g
Bhiotamain B12, cobalamin	0.09 μg	3 μg	3%	0.8%	3333 g
Bhiotamain D, calciferol	0.1 μg	10 μg	1%	0.3%	10000 g
Bhiotamain D3, cholecalciferol	0.1 μg	~
Bhiotamain E, alpha tocopherol, TE	2.25 MG	15 MG	15%	4.2%	667 g
Bhiotamain K, phylloquinone	22.3 μg	120 μg	18.6%	5.2%	538 g
Bhiotamain PP, CHAN EIL	0.548 MG	20 MG	2.7%	0.8%	3650 g
macronutrients
Potasium, K.	71 MG	2500 MG	2.8%	0.8%	3521 g
Cailcium, Ca.	63 MG	1000 MG	6.3%	1.8%	1587 g
Magnesium, mg	11 MG	400 MG	2.8%	0.8%	3636 g
Sòidiam, Na	84 MG	1300 MG	6.5%	1.8%	1548 g
Sulfar, S.	21.1 MG	1000 MG	2.1%	0.6%	4739 g
Phosphorus, P.	57 MG	800 MG	7.1%	2%	1404 g
Eileamaidean Trace
Copar, Cu	31 μg	1000 μg	3.1%	0.9%	3226 g
Selenium, Ma tha	4 μg	55 μg	7.3%	2%	1375 g
Sinc, Zn	0.32 MG	12 MG	2.7%	0.8%	3750 g
Gualaisgean cnàmhaidh
Mono- agus disaccharides (siùcaran)	21.05 g	100g aig a' char as àirde
Steolan
Cholesterol	16 MG	300 mg aig a’ char as àirde
Aigéid geir shàthaichte
Aigéid geir shàthaichte	17.895 g	18.7g aig a' char as àirde
4: 0 Olach	0.414 g	~
Nylon 6-0	0.244 g	~
8:0 Caprilic	0.122 g	~
10: 0 Capri	0.271 g	~
12:0 Lauric	0.316 g	~
14:0 Miristinneach	1.192 g	~
15:0 Pentadecanoic	0.101 g	~
16:0 Palmitic	11.671 g	~
Margarine 17-0	0.058 g	~
18:0 Stearin	3.483 g	~
20:0 Arachinic	0.016 g	~
Aigéid geir monounsaturated	1.173 g	mion 16.8 г	7%	2%
14: 1 Miristoleic	0.006 g	~
16: 1 Malmidolicic	0.027 g	~
17: 1 Himeuddercene	0.002 g	~
18: 1 Olein (omega-9)	1.137 g	~
20: 1 Gadoleic (omega-9)	0.001 g	~
Aigéid geir polyunsaturated	2.208 g	bho 11.2 gu 20.6	19.7%	5.5%
18:2 Linoleic	2.012 g	~
18: 3 Linolenic	0.19 g	~
20:4 Arachidonic	0.001 g	~
Aigéid shaille Omega-3	0.19 g	bho 0.9 gu 3.7	21.1%	5.9%
Aigéid shaille Omega-6	2.013 g	bho 4.7 gu 16.8	42.8%	12%

Is e luach lùth 358 kcal.

Reòiteag air maide le glaodh crispy, 25% geir beairteach ann am vitamain agus mèinnirean mar: vitimín E - 15%, vitimín K - 18,6%

Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.

Tags: susbaint calorie 358 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail Reòiteag air maide le glaodh crispy, 25% geir, calaraidhean, beathachadh, feartan feumail Reòiteag air maide le glaodh crispy, 25% geir

Reòiteag air maide le glaodh crispy, 25% geir

Luach beathachaidh agus cothlamadh ceimigeach.

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