Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clĆ r a āsealltainn susbaint beathachadh (calaraidhean, prĆ²tanan, geir, gualaisg, vitamain agus mĆØinnirean) gach 100 gram pĆ irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ć bhaist ann an 100 g | % den Ć bhaist ann an 100 kcal | 100% Ć bhaisteach |
| Luach calorie | 222 kcal | 1684 kcal | 13.2% | 5.9% | 759 g |
| Proteinichean | 4.1 g | 76 g | 5.4% | 2.4% | 1854 g |
| Fats | 13 g | 56 g | 23.2% | 10.5% | 431 g |
| gualaisgean | 21.5 g | 219 g | 9.8% | 4.4% | 1019 g |
| Fibre alimentary | 0.7 g | 20 g | 3.5% | 1.6% | 2857 g |
| uisge | 59.8 g | 2273 g | 2.6% | 1.2% | 3801 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 162 Ī¼g | 900 Ī¼g | 18% | 8.1% | 556 g |
| Retinol | 0.159 MG | ~ | |||
| alpha carotenes | 5 Ī¼g | ~ | |||
| beta carotenes | 0.03 MG | 5 MG | 0.6% | 0.3% | 16667 g |
| Cryptoxanthin beta | 5 Ī¼g | ~ | |||
| Lutein + Zeaxanthin | 151 Ī¼g | ~ | |||
| Bhiotamain B1, thiamine | 0.049 MG | 1.5 MG | 3.3% | 1.5% | 3061 g |
| Bhiotamain B2, riboflavin | 0.182 MG | 1.8 MG | 10.1% | 4.5% | 989 g |
| Bhiotamain B4, choline | 26 MG | 500 MG | 5.2% | 2.3% | 1923 g |
| Bhiotamain B5, pantothenic | 0.506 MG | 5 MG | 10.1% | 4.5% | 988 g |
| Bhiotamain B6, pyridoxine | 0.048 MG | 2 MG | 2.4% | 1.1% | 4167 g |
| Bhiotamain B9, folate | 9 Ī¼g | 400 Ī¼g | 2.3% | 1% | 4444 g |
| Bhiotamain B12, cobalamin | 0.5 Ī¼g | 3 Ī¼g | 16.7% | 7.5% | 600 g |
| Bhiotamain C, ascorbic | 0.8 MG | 90 MG | 0.9% | 0.4% | 11250 g |
| Bhiotamain D, calciferol | 0.7 Ī¼g | 10 Ī¼g | 7% | 3.2% | 1429 g |
| Bhiotamain D3, cholecalciferol | 0.7 Ī¼g | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.61 MG | 15 MG | 4.1% | 1.8% | 2459 g |
| Bhiotamain K, phylloquinone | 0.9 Ī¼g | 120 Ī¼g | 0.8% | 0.4% | 13333 g |
| Bhiotamain PP, CHAN EIL | 0.095 MG | 20 MG | 0.5% | 0.2% | 21053 g |
| macronutrients | |||||
| Potasium, K. | 177 MG | 2500 MG | 7.1% | 3.2% | 1412 g |
| Cailcium, Ca. | 131 MG | 1000 MG | 13.1% | 5.9% | 763 g |
| Magnesium, mg | 12 MG | 400 MG | 3% | 1.4% | 3333 g |
| SĆ²idiam, Na | 61 MG | 1300 MG | 4.7% | 2.1% | 2131 g |
| Sulfar, S. | 41 MG | 1000 MG | 4.1% | 1.8% | 2439 g |
| Phosphorus, P. | 116 MG | 800 MG | 14.5% | 6.5% | 690 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.21 MG | 18 MG | 1.2% | 0.5% | 8571 g |
| Manganese, Mn | 0.005 MG | 2 MG | 0.3% | 0.1% | 40000 g |
| Copar, Cu | 30 Ī¼g | 1000 Ī¼g | 3% | 1.4% | 3333 g |
| Selenium, Ma tha | 3 Ī¼g | 55 Ī¼g | 5.5% | 2.5% | 1833 g |
| Sinc, Zn | 0.52 MG | 12 MG | 4.3% | 1.9% | 2308 g |
| Gualaisgean cnĆ mhaidh | |||||
| Mono- agus disaccharides (siĆ¹caran) | 21.16 g | 100g aig a' char as Ć irde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.172 g | ~ | |||
| valine | 0.241 g | ~ | |||
| Histidine* | 0.099 g | ~ | |||
| Isoleucine | 0.215 g | ~ | |||
| leucine | 0.353 g | ~ | |||
| lysine | 0.296 g | ~ | |||
| mucionine | 0.091 g | ~ | |||
| threonine | 0.169 g | ~ | |||
| tryptophan | 0.048 g | ~ | |||
| phenylalanine | 0.176 g | ~ | |||
| Amino-aigƩid ath-leasaichte | |||||
| alainn | 0.164 g | ~ | |||
| AigƩad aspartic | 0.3 g | ~ | |||
| glycine | 0.163 g | ~ | |||
| AigƩad glutamic | 0.745 g | ~ | |||
| Proline | 0.374 g | ~ | |||
| serine | 0.216 g | ~ | |||
| tyrosine | 0.17 g | ~ | |||
| cysteine | 0.036 g | ~ | |||
| Steolan | |||||
| Cholesterol | 91 MG | 300 mg aig aā char as Ć irde | |||
| AigĆ©id geir shĆ thaichte | |||||
| AigĆ©id geir shĆ thaichte | 7.46 g | 18.7g aig a' char as Ć irde | |||
| 4: 0 Olach | 0.39 g | ~ | |||
| Nylon 6-0 | 0.23 g | ~ | |||
| 8:0 Caprilic | 0.13 g | ~ | |||
| 10: 0 Capri | 0.3 g | ~ | |||
| 12:0 Lauric | 0.34 g | ~ | |||
| 14:0 Miristinneach | 1.24 g | ~ | |||
| 16:0 Palmitic | 3.36 g | ~ | |||
| 18:0 Stearin | 1.47 g | ~ | |||
| AigĆ©id geir monounsaturated | 3.49 g | mion 16.8 Š³ | 20.8% | 9.4% | |
| 16: 1 Malmidolicic | 0.27 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.22 g | ~ | |||
| AigƩid geir polyunsaturated | 0.46 g | bho 11.2 gu 20.6 | 4.1% | 1.8% | |
| 18:2 Linoleic | 0.28 g | ~ | |||
| 18: 3 Linolenic | 0.18 g | ~ | |||
| AigƩid shaille Omega-3 | 0.18 g | bho 0.9 gu 3.7 | 20% | 9% | |
| AigƩid shaille Omega-6 | 0.28 g | bho 4.7 gu 16.8 | 6% | 2.7% | |
| Stuthan eile | |||||
| caffeine | 2 MG | ~ | |||
| theobromine | 69 MG | ~ |
Is e luach lĆ¹th 222 kcal.
ReĆ²iteag, bog, seoclaid 13% geir, beairteach ann am vitamain agus mĆØinnirean mar: vitimĆn A - 18%, vitimĆn B12 - 16,7%, calcium - 13,1%, fosfar - 14,5%
- Vitamin A tha uallach air airson leasachadh Ć bhaisteach, gnƬomh gintinn, slĆ inte craiceann is sĆ¹la, agus cumail suas dƬonachd.
- Vitamin B12 a ācluich pĆ irt chudromach ann am metabolism agus tionndadh amino-aigĆ©id. Tha falamh agus vitimĆn B12 nan vitamain eadar-cheangailte agus tha iad an sĆ s ann an cruthachadh fala. Tha cion vitimĆn B12 a āleantainn gu leasachadh easbhaidh folate pĆ irt no Ć rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- calcium a āphrƬomh phĆ irt de na cnĆ mhan againn, ag obair mar riaghladair den t-siostam nearbhach, aā gabhail pĆ irt ann an giorrachadh fĆØithe. Tha easbhaidh cilecium a āleantainn gu demineralization den spine, cnĆ mhan pelvic agus na h-oirean as Ƭsle, aā meudachadh chunnart osteoporosis.
- Phosphorus a āgabhail pĆ irt ann am mĆ²ran phrĆ²iseasan eĆ²las-inntinn, aā gabhail a-steach metabolism lĆ¹th, a āriaghladh cothromachadh searbhag, tha e na phĆ irt de fospholipids, nucleotides agus aigĆ©id niuclasach, riatanach airson mĆØinnearachd cnĆ mhan is fhiaclan. Tha easbhaidh a āleantainn gu anorexia, anemia, rickets.
Tags: susbaint calorie 222 kcal, co-dhĆØanamh ceimigeach, luach beathachaidh, vitamain, mĆØinnirean, ciamar a tha e feumail ReĆ²iteag bog, seoclaid 13% geir, calaraidhean, beathachadh, feartan feumail ReĆ²iteag bog, seoclaid 13% geir,