Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 385 kcal | 1684 kcal | 22.9% | 5.9% | 437 g |
| Proteinichean | 0.6 g | 76 g | 0.8% | 0.2% | 12667 g |
| Fats | 0.3 g | 56 g | 0.5% | 0.1% | 18667 g |
| gualaisgean | 97.6 g | 219 g | 44.6% | 11.6% | 224 g |
| uisge | 0.3 g | 2273 g | 757667 g | ||
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 2.9% | 900 g |
| Bhiotamain B5, pantothenic | 0.11 MG | 5 MG | 2.2% | 0.6% | 4545 g |
| Bhiotamain B6, pyridoxine | 0.022 MG | 2 MG | 1.1% | 0.3% | 9091 g |
| Bhiotamain B9, folate | 43 μg | 400 μg | 10.8% | 2.8% | 930 g |
| Bhiotamain C, ascorbic | 100 MG | 90 MG | 111.1% | 28.9% | 90 g |
| Bhiotamain PP, CHAN EIL | 0.407 MG | 20 MG | 2% | 0.5% | 4914 g |
| macronutrients | |||||
| Potasium, K. | 217 MG | 2500 MG | 8.7% | 2.3% | 1152 g |
| Cailcium, Ca. | 3 MG | 1000 MG | 0.3% | 0.1% | 33333 g |
| Magnesium, mg | 11 MG | 400 MG | 2.8% | 0.7% | 3636 g |
| Sòidiam, Na | 5 MG | 1300 MG | 0.4% | 0.1% | 26000 g |
| Sulfar, S. | 6 MG | 1000 MG | 0.6% | 0.2% | 16667 g |
| Phosphorus, P. | 14 MG | 800 MG | 1.8% | 0.5% | 5714 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.16 MG | 18 MG | 0.9% | 0.2% | 11250 g |
| Manganese, Mn | 2.965 MG | 2 MG | 148.3% | 38.5% | 67 g |
| Copar, Cu | 25 μg | 1000 μg | 2.5% | 0.6% | 4000 g |
| Selenium, Ma tha | 0.7 μg | 55 μg | 1.3% | 0.3% | 7857 g |
| Sinc, Zn | 0.1 MG | 12 MG | 0.8% | 0.2% | 12000 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.003 g | ~ | |||
| valine | 0.003 g | ~ | |||
| Histidine* | 0.001 g | ~ | |||
| Isoleucine | 0.003 g | ~ | |||
| leucine | 0.003 g | ~ | |||
| lysine | 0.003 g | ~ | |||
| threonine | 0.003 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.001 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.004 g | ~ | |||
| Aigéad aspartic | 0.017 g | ~ | |||
| glycine | 0.005 g | ~ | |||
| Aigéad glutamic | 0.031 g | ~ | |||
| Proline | 0.003 g | ~ | |||
| serine | 0.004 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| cysteine | 0.003 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.037 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.032 g | ~ | |||
| 18:0 Stearin | 0.005 g | ~ | |||
| Aigéid geir monounsaturated | 0.011 g | mion 16.8 г | 0.1% | ||
| 16: 1 Malmidolicic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.01 g | ~ | |||
| Aigéid geir polyunsaturated | 0.091 g | bho 11.2 gu 20.6 | 0.8% | 0.2% | |
| 18:2 Linoleic | 0.03 g | ~ | |||
| 18: 3 Linolenic | 0.061 g | ~ | |||
| Aigéid shaille Omega-3 | 0.061 g | bho 0.9 gu 3.7 | 6.8% | 1.8% | |
| Aigéid shaille Omega-6 | 0.03 g | bho 4.7 gu 16.8 | 0.6% | 0.2% | |
| Stuthan eile | |||||
| caffeine | 124 MG | ~ |
Is e luach lùth 385 kcal.
- cupa = 182 g (700.7 kCal)
- a ’frithealadh (3 heaping tsp) = 23 g (88.6 kcal)
Tì sa bhad, air a dhèanamh milis le siùcar, le blas lemon, le cuir-ris. pùdar searbhag ascorbic beairteach ann am vitamain agus mèinnirean mar: vitimín B2 - 11,1%, vitimín C - 111,1%, manganese - 148,3%
- Bhiotamain V2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint caloric 385 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Tì, sa bhad, air a dhèanamh milis le siùcar, le blas lemon, le ext. searbhag ascorbic, pùdar, calaraidhean, beathachadh, feartan feumail Tì, sa bhad, air a dhèanamh milis le siùcar, le blas lemon, le ext. pùdar searbhag ascorbic
2021-02-17