Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | An àireamh | Norm ** | % de àbhaisteach ann an 100 g | % de 100 kcal àbhaisteach | 100% den àbhaist |
| Calorie | 209 kcal | 1684 kcal | 12.4% | 5.9% | 806 g |
| Proteinichean | 33.31 g | 76 g | 43.8% | 21% | 228 g |
| Fats | 8.4 g | 56 g | 15% | 7.2% | 667 g |
| uisge | 59.33 g | 2273 g | 2.6% | 1.2% | 3831 g |
| Ash | 0.96 g | ~ | |||
| Vitamins | |||||
| Bhiotamain a, RAE | 3 MG | 900 mcg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.043 MG | 1.5 MG | 2.9% | 1.4% | 3488 g |
| Bhiotamain B2, Riboflavin | 0.148 MG | 1.8 MG | 8.2% | 3.9% | 1216 |
| Bhiotamain B5, Pantothenic | 0.497 MG | 5 MG | 9.9% | 4.7% | 1006 g |
| Bhiotamain B6, pyridoxine | 0.077 MG | 2 MG | 3.9% | 1.9% | 2597 g |
| Bhiotamain B12, cobalamin | 1.36 mcg | 3 MG | 45.3% | 21.7% | 221 g |
| Bhiotamain E, alpha tocopherol, TE | 0.43 MG | 15 MG | 2.9% | 1.4% | 3488 g |
| Bhiotamain RR, ne | 4.103 MG | 20 MG | 20.5% | 9.8% | 487 g |
| macronutrients | |||||
| Potasium, K. | 258 MG | 2500 MG | 10.3% | 4.9% | 969 g |
| Cailcium, Ca. | 11 MG | 1000 MG | 1.1% | 0.5% | 9091 g |
| Magnesium, mg | 23 MG | 400 MG | 5.8% | 2.8% | 1739 g |
| Sòidiam, Na | 77 MG | 1300 MG | 5.9% | 2.8% | 1688 |
| Sulfar, S. | 333.1 MG | 1000 MG | 33.3% | 15.9% | 300 g |
| Phosphorus, P. | 173 MG | 800 MG | 21.6% | 10.3% | 462 g |
| Eileamaidean lorg | |||||
| Iarann, Fe | 2.24 MG | 18 MG | 12.4% | 5.9% | 804 g |
| Manganese, Mn | 0.01 MG | 2 MG | 0.5% | 0.2% | 20000 g |
| Copar, Cu | 136 mcg | 1000 mcg | 13.6% | 6.5% | 735 g |
| Selenium, Ma tha | 9.9 mcg | 55 mcg | 18% | 8.6% | 556 g |
| Sinc, Zn | 7.09 MG | 12 MG | 59.1% | 28.3% | 169 g |
| Amino-aigéid riatanach | |||||
| Arginine * | 2.243 g | ~ | |||
| valine | 1.696 g | ~ | |||
| Histidine * | 0.705 g | ~ | |||
| Isoleucine | 1.491 g | ~ | |||
| Leucine | 2.573 g | ~ | |||
| lysine | 2.909 g | ~ | |||
| methionine | 1.087 g | ~ | |||
| threonine | 1.589 g | ~ | |||
| Tryptophan | 0.368 g | ~ | |||
| phenylalanine | 1.312 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 1.656 g | ~ | |||
| Glycine | 1.424 g | ~ | |||
| Aigéad glutamic | 4.654 g | ~ | |||
| Proline | 1.068 g | ~ | |||
| Serine | 1.136 g | ~ | |||
| Tyrosine | 1.154 g | ~ | |||
| cysteine | 0.436 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 115 MG | 300 mg aig a’ char as àirde | |||
| Asaintean geir | |||||
| TRANS geir | 0.219 g | 1.9 g aig a’ char as àirde | |||
| geir TRANS monounsaturated | 0.219 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 2.631 g | 18.7 g aig a’ char as àirde | |||
| 10: 0 Capric | 0.013 g | ~ | |||
| 12: 0 Lauric | 0.021 g | ~ | |||
| 14: 0 Myristic | 0.203 g | ~ | |||
| 16: 0 Palmitic | 1.214 g | ~ | |||
| 17: 0 Margarine | 0.101 g | ~ | |||
| 18: 0 Stearic | 1.066 g | ~ | |||
| 20: 0 Arachidic | 0.005 g | ~ | |||
| 22: 0 Begenova | 0.009 g | ~ | |||
| Aigéid geir monounsaturated | 2.269 g | mion 16.8 g | 13.5% | 6.5% | |
| 14: 1 Mirandolina | 0.009 g | ~ | |||
| 16: 1 Palmitoleic | 0.102 g | ~ | |||
| 16: 1 CIS | 0.091 g | ~ | |||
| 16: 1 TRANS | 0.011 g | ~ | |||
| 18: 1 Oleic (omega-9) | 2.158 g | ~ | |||
| 18: 1 CIS | 1.951 g | ~ | |||
| 18: 1 TRANS | 0.207 g | ~ | |||
| Aigéid geir polyunsaturated | 0.506 g | bho 11.2 gu 20.6 g | 4.5% | 2.2% | |
| 18: 2 Linoleic | 0.299 g | ~ | |||
| 18: 2 omega-6 CIS, CIS | 0.163 g | ~ | |||
| 18: 2 searbhag linoleic co-chruinnichte | 0.136 g | ~ | |||
| 18: 3 Linolenic | 0.099 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.099 g | ~ | |||
| 20: 4 Arachidonic | 0.041 g | ~ | |||
| 20: 4 omega-6 | 0.041 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), omega-3 | 0.028 g | ~ | |||
| Aigéid shaille Omega-3 | 0.166 g | bho 0.9 gu 3.7 g | 18.4% | 8.8% | |
| 22: 5 Docosapentaenoic (WPC), omega-3 | 0.028 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), omega-3 | 0.011 g | ~ | |||
| Aigéid shaille Omega-6 | 0.204 g | bho 4.7 gu 16.8 g | 4.3% | 2.1% |
Is e luach lùth 209 kcal.
- 3 oz = 85 g (177.7 kcal)
- pìos, air a bruich, gun sgudal (toradh bho 1 lb feòil amh le sgudal) = 138 g (288.4 kcal)
Knuckle, uan, Sealan Nuadh, reòta, dealaichte lean a-mhàin, braised beairteach ann an leithid de bhiotamain agus mèinnirean mar: vitimín B12 - 45.3%, agus vitimín PP gu 20.5%, fosfar - 21,6%, iarann - le 12.4%, copar - 13,6%, selenium - 18%, sinc - 59,1, XNUMX%
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falaichte agus vitimín B12 eadar-cheangailte ann am vitamain, an sàs ann an hematopoiesis. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois dragh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh an cothromachadh searbhag-alcaileach, pàirt de fospholipids, nucleotides agus aigéid niuclasach, a tha riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron air a thoirt a-steach le diofar dhleastanasan de phròtainean, a ’toirt a-steach enzymes. An sàs ann an giùlan electronan, ocsaidean, a ’toirt seachad cùrsa de ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony myoglobinuria de na fèithean cnàimhneach, laigse fèith, cardiomyopathy, gastritis atrophic.
- Copper na phàirt de enzyman le gnìomhachd redox an sàs ann am metabolism iarann agus a ’brosnachadh gabhail ri pròtainean agus gualaisg. Na pròiseasan a tha an sàs ann a bhith a ’toirt ocsaidean do fhigheagan. Tha easbhaidh air a nochdadh le malformations den t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - tha eileamaid riatanach den t-siostam dìon antioxidant ann am bodhaig an duine, le buaidhean immunomodulatory, an sàs ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Bek (osteoarthritis le ioma-deformity co-phàirteach, spine agus extremities), galaran Kesan (cardiomyopathy endemic), thrombasthenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes a tha an sàs ann am pròiseasan synthesis agus briseadh sìos gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a ’riaghladh abairt de ghrunn ghinean. Chan eil in-ghabhail gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, làthaireachd malformations fetal. Sheall rannsachadh anns na bliadhnachan mu dheireadh gu bheil comas dòsan àrda de sinc a ’cur dragh air glacadh copair agus mar sin a’ cur ri leasachadh anemia.
An stiùireadh iomlan na biadhan as fhallaine as urrainn dhut fhaicinn san app.
leubail: na calaraidhean 209 kcal, cothlamadh ceimigeach, luach beathachaidh, vitamain, mèinnirean na Foreshank cuideachail, uan, Sealan Nuadh, reòta, dealaichte lean a-mhàin, braised, calaraidhean, beathachadh, feartan buannachdail an Knuckle, uan, Sealan Nuadh, reòta, leanailteach a-mhàin, braised