TĂ thchuid Kulag
| fraoch | 400.0 (gram) |
| flùr seagal, sìol | 3.0 (spà in-bùird) |
| uisge | 0.5 (glainne grĂ in) |
| mil | 80.0 (gram) |
Modh ullachaidh
Boil blueberries, cuir flùr seagal, caolaichte ann an uisge, agus mil. Stir agus bruich gus an cuir thu thairis air teas ìosal.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 92.7 kcal | 1684 kcal | 5.5% | 5.9% | 1817 g |
| Proteinichean | 1.4 g | 76 g | 1.8% | 1.9% | 5429 g |
| Fats | 0.4 g | 56 g | 0.7% | 0.8% | 14000 g |
| gualaisgean | 22.1 g | 219 g | 10.1% | 10.9% | 991 g |
| aigéid organach | 0.8 g | ~ | |||
| Fibre alimentary | 1.8 g | 20 g | 9% | 9.7% | 1111 g |
| uisge | 70.3 g | 2273 g | 3.1% | 3.3% | 3233 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 800 ÎĽg | 900 ÎĽg | 88.9% | 95.9% | 113 g |
| Retinol | 0.8 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.4% | 7500 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 1.2% | 9000 g |
| Bhiotamain B5, pantothenic | 0.02 MG | 5 MG | 0.4% | 0.4% | 25000 g |
| Bhiotamain B6, pyridoxine | 0.02 MG | 2 MG | 1% | 1.1% | 10000 g |
| Bhiotamain B9, folate | 5.1 ÎĽg | 400 ÎĽg | 1.3% | 1.4% | 7843 g |
| Bhiotamain C, ascorbic | 2.5 MG | 90 MG | 2.8% | 3% | 3600 g |
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 1.4% | 7500 g |
| Bhiotamain H, biotin | 0.2 ÎĽg | 50 ÎĽg | 0.4% | 0.4% | 25000 g |
| Bhiotamain PP, CHAN EIL | 0.5324 MG | 20 MG | 2.7% | 2.9% | 3757 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 40.6 MG | 2500 MG | 1.6% | 1.7% | 6158 g |
| Cailcium, Ca. | 12.7 MG | 1000 MG | 1.3% | 1.4% | 7874 g |
| Magnesium, mg | 6.1 MG | 400 MG | 1.5% | 1.6% | 6557 g |
| Sòidiam, Na | 8.1 MG | 1300 MG | 0.6% | 0.6% | 16049 g |
| Sulfar, S. | 4.9 MG | 1000 MG | 0.5% | 0.5% | 20408 g |
| Phosphorus, P. | 21.9 MG | 800 MG | 2.7% | 2.9% | 3653 g |
| Clorine, Cl | 2.9 MG | 2300 MG | 0.1% | 0.1% | 79310 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.8 MG | 18 MG | 4.4% | 4.7% | 2250 g |
| Iodine, I. | 0.3 ÎĽg | 150 ÎĽg | 0.2% | 0.2% | 50000 g |
| Cobalt, Co. | 0.05 ÎĽg | 10 ÎĽg | 0.5% | 0.5% | 20000 g |
| Manganese, Mn | 0.0052 MG | 2 MG | 0.3% | 0.3% | 38462 g |
| Copar, Cu | 9 ÎĽg | 1000 ÎĽg | 0.9% | 1% | 11111 g |
| Fluorine, F. | 15.2 ÎĽg | 4000 ÎĽg | 0.4% | 0.4% | 26316 g |
| Sinc, Zn | 0.0143 MG | 12 MG | 0.1% | 0.1% | 83916 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 5.6 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 15.6 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 92,7 kcal.
Rinn mi gĂ ire beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 88,9%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
Susbaint calorie agus CUNNART CEIMICEACH INGREDIENTS an reasabaidh Kulag PER 100 g
- 44 kcal
- 305 kcal
- 0 kcal
- 328 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 92,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd, reasabaidh, calaraidhean, beathachadh