Tì lemon lemon
| Tha tì a ’grùdaireachd | 50.0 (gram) |
| uisge | 150.0 (gram) |
| siùcair | 22.5 (gram) |
| lemon | 9.0 (gram) |
Modh ullachaidh
Tha lemon, air a ghearradh ann an sliseagan tana, air a fhrithealadh air inneal cumhachd. Thathas a ’riarachadh tì mar a chaidh a chomharrachadh anns an reasabaidh roimhe (a rèir colbh III, tha e ceadaichte siùcar a chuir ann an glainne le duilleagan tì, lemon - dìreach mus tèid a thoirt seachad).
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 41.1 kcal | 1684 kcal | 2.4% | 5.8% | 4097 g |
| Proteinichean | 0.2 g | 76 g | 0.3% | 0.7% | 38000 g |
| Fats | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| gualaisgean | 10.6 g | 219 g | 4.8% | 11.7% | 2066 g |
| aigéid organach | 0.4 g | ~ | |||
| Fibre alimentary | 0.1 g | 20 g | 0.5% | 1.2% | 20000 g |
| uisge | 98.7 g | 2273 g | 4.3% | 10.5% | 2303 g |
| Ash | 0.03 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| Retinol | 0.001 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.003 MG | 1.5 MG | 0.2% | 0.5% | 50000 g |
| Bhiotamain B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 1.5% | 18000 g |
| Bhiotamain B5, pantothenic | 0.01 MG | 5 MG | 0.2% | 0.5% | 50000 g |
| Bhiotamain B6, pyridoxine | 0.004 MG | 2 MG | 0.2% | 0.5% | 50000 g |
| Bhiotamain B9, folate | 0.6 μg | 400 μg | 0.2% | 0.5% | 66667 g |
| Bhiotamain C, ascorbic | 2.8 MG | 90 MG | 3.1% | 7.5% | 3214 g |
| Bhiotamain E, alpha tocopherol, TE | 0.03 MG | 15 MG | 0.2% | 0.5% | 50000 g |
| Bhiotamain PP, CHAN EIL | 0.1132 MG | 20 MG | 0.6% | 1.5% | 17668 g |
| niacin | 0.08 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 32.8 MG | 2500 MG | 1.3% | 3.2% | 7622 g |
| Cailcium, Ca. | 7.2 MG | 1000 MG | 0.7% | 1.7% | 13889 g |
| Magnesium, mg | 4.6 MG | 400 MG | 1.2% | 2.9% | 8696 g |
| Sòidiam, Na | 1.6 MG | 1300 MG | 0.1% | 0.2% | 81250 g |
| Sulfar, S. | 0.7 MG | 1000 MG | 0.1% | 0.2% | 142857 g |
| Phosphorus, P. | 8.6 MG | 800 MG | 1.1% | 2.7% | 9302 g |
| Clorine, Cl | 0.3 MG | 2300 MG | 766667 g | ||
| Eileamaidean Trace | |||||
| Bohr, B. | 12.1 μg | ~ | |||
| Iarann, Fe | 0.8 MG | 18 MG | 4.4% | 10.7% | 2250 g |
| Manganese, Mn | 0.0028 MG | 2 MG | 0.1% | 0.2% | 71429 g |
| Copar, Cu | 16.6 μg | 1000 μg | 1.7% | 4.1% | 6024 g |
| Molybdenum, Mo. | 0.07 μg | 70 μg | 0.1% | 0.2% | 100000 g |
| Fluorine, F. | 0.7 μg | 4000 μg | 571429 g | ||
| Sinc, Zn | 0.0086 MG | 12 MG | 0.1% | 0.2% | 139535 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.2 g | 100g aig a' char as àirde |
Is e luach lùth 41,1 kcal.
Susbaint calorie AGUS CUNNART CEIMICEACH NA COM-PÀIRTEAN CLÀRAIDH Tì le lemon PER 100 g
- 152 kcal
- 0 kcal
- 399 kcal
- 34 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 41,1 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd tì lemon, reasabaidh, calaraidhean, beathachadh