Tàthchuid le bainne no uachdar
| Tha tì a ’grùdaireachd | 50.0 (gram) |
| siùcair | 22.5 (gram) |
| bò bainne | 50.0 (gram) |
| uisge | 100.0 (gram) |
Modh ullachaidh
Tha tì air a fhrithealadh mar a tha air a chomharrachadh anns an reasabaidh. Àireamh 628 agus bainne teth no uachdar ann an siuga bainne.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 52.9 kcal | 1684 kcal | 3.1% | 5.9% | 3183 g |
| Proteinichean | 0.9 g | 76 g | 1.2% | 2.3% | 8444 g |
| Fats | 0.8 g | 56 g | 1.4% | 2.6% | 7000 g |
| gualaisgean | 11.3 g | 219 g | 5.2% | 9.8% | 1938 g |
| aigéid organach | 0.02 g | ~ | |||
| uisge | 96.3 g | 2273 g | 4.2% | 7.9% | 2360 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 5 μg | 900 μg | 0.6% | 1.1% | 18000 g |
| Retinol | 0.005 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 1.3% | 15000 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 5.3% | 3600 g |
| Bhiotamain B4, choline | 5.3 MG | 500 MG | 1.1% | 2.1% | 9434 g |
| Bhiotamain B5, pantothenic | 0.09 MG | 5 MG | 1.8% | 3.4% | 5556 g |
| Bhiotamain B6, pyridoxine | 0.01 MG | 2 MG | 0.5% | 0.9% | 20000 g |
| Bhiotamain B9, folate | 1.1 μg | 400 μg | 0.3% | 0.6% | 36364 g |
| Bhiotamain B12, cobalamin | 0.09 μg | 3 μg | 3% | 5.7% | 3333 g |
| Bhiotamain C, ascorbic | 0.4 MG | 90 MG | 0.4% | 0.8% | 22500 g |
| Bhiotamain D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.02 MG | 15 MG | 0.1% | 0.2% | 75000 g |
| Bhiotamain H, biotin | 0.7 μg | 50 μg | 1.4% | 2.6% | 7143 g |
| Bhiotamain PP, CHAN EIL | 0.2494 MG | 20 MG | 1.2% | 2.3% | 8019 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 61.3 MG | 2500 MG | 2.5% | 4.7% | 4078 g |
| Cailcium, Ca. | 32.9 MG | 1000 MG | 3.3% | 6.2% | 3040 g |
| Magnesium, mg | 8.1 MG | 400 MG | 2% | 3.8% | 4938 g |
| Sòidiam, Na | 12.3 MG | 1300 MG | 0.9% | 1.7% | 10569 g |
| Sulfar, S. | 6.6 MG | 1000 MG | 0.7% | 1.3% | 15152 g |
| Phosphorus, P. | 29.6 MG | 800 MG | 3.7% | 7% | 2703 g |
| Clorine, Cl | 24.9 MG | 2300 MG | 1.1% | 2.1% | 9237 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 11.3 μg | ~ | |||
| Iarann, Fe | 1 MG | 18 MG | 5.6% | 10.6% | 1800 g |
| Iodine, I. | 2 μg | 150 μg | 1.3% | 2.5% | 7500 g |
| Cobalt, Co. | 0.2 μg | 10 μg | 2% | 3.8% | 5000 g |
| Manganese, Mn | 0.0014 MG | 2 MG | 0.1% | 0.2% | 142857 g |
| Copar, Cu | 2.7 μg | 1000 μg | 0.3% | 0.6% | 37037 g |
| Molybdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 3% | 6364 g |
| Lead, Sn | 2.9 μg | ~ | |||
| Selenium, Ma tha | 0.5 μg | 55 μg | 0.9% | 1.7% | 11000 g |
| Srontium, Sr. | 3.9 μg | ~ | |||
| Fluorine, F. | 4.5 μg | 4000 μg | 0.1% | 0.2% | 88889 g |
| Chrome, Cr | 0.5 μg | 50 μg | 1% | 1.9% | 10000 g |
| Sinc, Zn | 0.0906 MG | 12 MG | 0.8% | 1.5% | 13245 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 1.1 g | 100g aig a' char as àirde |
Is e luach lùth 52,9 kcal.
Susbaint calorie AGUS CÒMHRADH CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Tì le bainne no uachdar PER 100 g
- 152 kcal
- 399 kcal
- 60 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 52,9 kcal, cothlamadh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh ullachaidh Tì le bainne no uachdar, reasabaidh, calaraidhean, beathachadh