Tàthchuid Tì luaithre beinne
| smearag | 300.0 (gram) |
| labhragan | 50.0 (gram) |
| currant dubh | 25.0 (gram) |
| uisge | 1000.0 (gram) |
Modh ullachaidh
Measgaich dearcan caorann tioram, sùbhan-craoibhe agus duilleagan currant tiormaichte agus cleachd airson tì grùdaidh.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 9.2 kcal | 1684 kcal | 0.5% | 5.4% | 18304 g |
| Proteinichean | 0.3 g | 76 g | 0.4% | 4.3% | 25333 g |
| Fats | 0.05 g | 56 g | 0.1% | 1.1% | 112000 g |
| gualaisgean | 2 g | 219 g | 0.9% | 9.8% | 10950 g |
| aigéid organach | 0.3 g | ~ | |||
| Fibre alimentary | 0.9 g | 20 g | 4.5% | 48.9% | 2222 g |
| uisge | 96 g | 2273 g | 4.2% | 45.7% | 2368 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 200 μg | 900 μg | 22.2% | 241.3% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.002 MG | 1.5 MG | 0.1% | 1.1% | 75000 g |
| Bhiotamain B2, riboflavin | 0.005 MG | 1.8 MG | 0.3% | 3.3% | 36000 g |
| Bhiotamain B5, pantothenic | 0.01 MG | 5 MG | 0.2% | 2.2% | 50000 g |
| Bhiotamain B6, pyridoxine | 0.01 MG | 2 MG | 0.5% | 5.4% | 20000 g |
| Bhiotamain B9, folate | 0.5 μg | 400 μg | 0.1% | 1.1% | 80000 g |
| Bhiotamain C, ascorbic | 2.5 MG | 90 MG | 2.8% | 30.4% | 3600 g |
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 14.1% | 7500 g |
| Bhiotamain H, biotin | 0.08 μg | 50 μg | 0.2% | 2.2% | 62500 g |
| Bhiotamain PP, CHAN EIL | 0.1098 MG | 20 MG | 0.5% | 5.4% | 18215 g |
| niacin | 0.06 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 11.3 MG | 2500 MG | 0.5% | 5.4% | 22124 g |
| Cailcium, Ca. | 1.6 MG | 1000 MG | 0.2% | 2.2% | 62500 g |
| Magnesium, mg | 1 MG | 400 MG | 0.3% | 3.3% | 40000 g |
| Sòidiam, Na | 0.8 MG | 1300 MG | 0.1% | 1.1% | 162500 g |
| Sulfar, S. | 0.5 MG | 1000 MG | 0.1% | 1.1% | 200000 g |
| Phosphorus, P. | 1.4 MG | 800 MG | 0.2% | 2.2% | 57143 g |
| Clorine, Cl | 0.8 MG | 2300 MG | 287500 g | ||
| Eileamaidean Trace | |||||
| Bohr, B. | 6.1 μg | ~ | |||
| Iarann, Fe | 0.05 MG | 18 MG | 0.3% | 3.3% | 36000 g |
| Iodine, I. | 53.2 μg | 150 μg | 35.5% | 385.9% | 282 g |
| Cobalt, Co. | 0.1 μg | 10 μg | 1% | 10.9% | 10000 g |
| Manganese, Mn | 0.0082 MG | 2 MG | 0.4% | 4.3% | 24390 g |
| Copar, Cu | 6.4 μg | 1000 μg | 0.6% | 6.5% | 15625 g |
| Molybdenum, Mo. | 0.8 μg | 70 μg | 1.1% | 12% | 8750 g |
| Fluorine, F. | 0.3 μg | 4000 μg | 1333333 g | ||
| Sinc, Zn | 0.0072 MG | 12 MG | 0.1% | 1.1% | 166667 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.02 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 2 g | 100g aig a' char as àirde |
Is e luach lùth 9,2 kcal.
Tì Rowan beairteach ann am vitamain agus mèinnirean mar: vitimín A - 22,2%, iodine - 35,5%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- iodine a ’gabhail pàirt ann an gnìomhachd an gland thyroid, a’ toirt seachad cruthachadh hormonaichean (thyroxine agus triiodothyronine). Tha e riatanach airson fàs agus eadar-dhealachadh cheallan de gach stuth ann am bodhaig an duine, faochadh mitochondrial, riaghladh sodium transmembrane agus còmhdhail hormona. Chan eil in-ghabhail gu leòr a ’leantainn gu goiter endemic le hypothyroidism agus slaodachadh ann am metabolism, hypotension arterial, dàil fàs agus leasachadh inntinn ann an clann.
Susbaint calorie AGUS CUNNART CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Tì luaithre beinne PER 100 g
- 55 kcal
- 46 kcal
- 44 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 9,2 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh ullachaidh Tì luaithre beinne, reasabaidh, calaraidhean, beathachadh