Brot Lentil tĂ thchuid
| uisge | 1500.0 (gram) |
| leanntil | 200.0 (gram) |
| caran | 1.0 (pìos) |
| uinnean | 1.0 (pìos) |
| salann bòrd | 0.5 (spà in-teasa) |
| oinniĂşn uaine | 30.0 (gram) |
| cream | 1.0 (glainne grĂ in) |
| ìm | 1.0 (spà in-bùird) |
Modh ullachaidh
Soak lentils airson 3 uairean. Saute na h-uinneanan agus na currain ann an ìm airson 3 mionaidean. Cuir còmhla glasraich donn le leantailean agus suathadh gus am bi iad bog ann am beagan uisge. Cuir uisge ghoile ris na stiùirean ullaichte. Boil. Dèan frithealadh le uachdar searbh agus luibhean.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 67.8 kcal | 1684 kcal | 4% | 5.9% | 2484 g |
| Proteinichean | 2.5 g | 76 g | 3.3% | 4.9% | 3040 g |
| Fats | 4.2 g | 56 g | 7.5% | 11.1% | 1333 g |
| gualaisgean | 5.2 g | 219 g | 2.4% | 3.5% | 4212 g |
| aigéid organach | 9.5 g | ~ | |||
| Fibre alimentary | 0.7 g | 20 g | 3.5% | 5.2% | 2857 g |
| uisge | 79.6 g | 2273 g | 3.5% | 5.2% | 2856 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 300 ÎĽg | 900 ÎĽg | 33.3% | 49.1% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 4% | 3750 g |
| Bhiotamain B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 2.5% | 6000 g |
| Bhiotamain B4, choline | 12.1 MG | 500 MG | 2.4% | 3.5% | 4132 g |
| Bhiotamain B5, pantothenic | 0.009 MG | 5 MG | 0.2% | 0.3% | 55556 g |
| Bhiotamain B6, pyridoxine | 0.01 MG | 2 MG | 0.5% | 0.7% | 20000 g |
| Bhiotamain B9, folate | 1.4 ÎĽg | 400 ÎĽg | 0.4% | 0.6% | 28571 g |
| Bhiotamain B12, cobalamin | 0.04 ÎĽg | 3 ÎĽg | 1.3% | 1.9% | 7500 g |
| Bhiotamain C, ascorbic | 0.6 MG | 90 MG | 0.7% | 1% | 15000 g |
| Bhiotamain D, calciferol | 0.02 ÎĽg | 10 ÎĽg | 0.2% | 0.3% | 50000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 1% | 15000 g |
| Bhiotamain H, biotin | 0.4 ÎĽg | 50 ÎĽg | 0.8% | 1.2% | 12500 g |
| Bhiotamain PP, CHAN EIL | 0.615 MG | 20 MG | 3.1% | 4.6% | 3252 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 81.3 MG | 2500 MG | 3.3% | 4.9% | 3075 g |
| Cailcium, Ca. | 19.1 MG | 1000 MG | 1.9% | 2.8% | 5236 g |
| Silicon, Tha | 7.1 MG | 30 MG | 23.7% | 35% | 423 g |
| Magnesium, mg | 8.9 MG | 400 MG | 2.2% | 3.2% | 4494 g |
| Sòidiam, Na | 13.9 MG | 1300 MG | 1.1% | 1.6% | 9353 g |
| Sulfar, S. | 16.7 MG | 1000 MG | 1.7% | 2.5% | 5988 g |
| Phosphorus, P. | 33.5 MG | 800 MG | 4.2% | 6.2% | 2388 g |
| Clorine, Cl | 161 MG | 2300 MG | 7% | 10.3% | 1429 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 36.2 ÎĽg | ~ | |||
| Bohr, B. | 62.5 ÎĽg | ~ | |||
| Vanadium, V. | 2.1 ÎĽg | ~ | |||
| Iarann, Fe | 1.5 MG | 18 MG | 8.3% | 12.2% | 1200 g |
| Iodine, I. | 1.2 ÎĽg | 150 ÎĽg | 0.8% | 1.2% | 12500 g |
| Cobalt, Co. | 1.3 ÎĽg | 10 ÎĽg | 13% | 19.2% | 769 g |
| Lithium, Li | 0.1 ÎĽg | ~ | |||
| Manganese, Mn | 0.1176 MG | 2 MG | 5.9% | 8.7% | 1701 g |
| Copar, Cu | 65.5 ÎĽg | 1000 ÎĽg | 6.6% | 9.7% | 1527 g |
| Molybdenum, Mo. | 8.2 ÎĽg | 70 ÎĽg | 11.7% | 17.3% | 854 g |
| Nickel, ni | 14.4 ÎĽg | ~ | |||
| Rubidium, Rb | 10.7 ÎĽg | ~ | |||
| Selenium, Ma tha | 1.8 ÎĽg | 55 ÎĽg | 3.3% | 4.9% | 3056 g |
| Titan, thu | 26.4 ÎĽg | ~ | |||
| Fluorine, F. | 5.4 ÎĽg | 4000 ÎĽg | 0.1% | 0.1% | 74074 g |
| Chrome, Cr | 1.1 ÎĽg | 50 ÎĽg | 2.2% | 3.2% | 4545 g |
| Sinc, Zn | 0.2707 MG | 12 MG | 2.3% | 3.4% | 4433 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 3.4 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 0.6 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 67,8 kcal.
SĂągh lentil beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 33,3%, silicon - 23,7%, cobalt - 13%, molybdenum - 11,7%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Silicon air a thoirt a-steach mar phà irt structarail ann an glycosaminoglycans agus a ’brosnachadh synthesis collagen.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
CALORIES AGUS CĂ’MHDHAIL CEIMICEACH AN INGREDIENTS RECIPE Soup Lentil PER 100 g
- 0 kcal
- 295 kcal
- 35 kcal
- 41 kcal
- 0 kcal
- 20 kcal
- 162 kcal
- 661 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 67,8 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd brot Lentil, reasabaidh, calaraidhean, beathachadh