Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 365 kcal | 1684 kcal | 21.7% | 5.9% | 461 g |
| Proteinichean | 7.13 g | 76 g | 9.4% | 2.6% | 1066 g |
| Fats | 0.66 g | 56 g | 1.2% | 0.3% | 8485 g |
| gualaisgean | 78.65 g | 219 g | 35.9% | 9.8% | 278 g |
| Fibre alimentary | 1.3 g | 20 g | 6.5% | 1.8% | 1538 g |
| uisge | 11.62 g | 2273 g | 0.5% | 0.1% | 19561 g |
| Ash | 0.64 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.576 MG | 1.5 MG | 38.4% | 10.5% | 260 g |
| Bhiotamain B2, riboflavin | 0.049 MG | 1.8 MG | 2.7% | 0.7% | 3673 g |
| Bhiotamain B4, choline | 5.8 MG | 500 MG | 1.2% | 0.3% | 8621 g |
| Bhiotamain B5, pantothenic | 1.014 MG | 5 MG | 20.3% | 5.6% | 493 g |
| Bhiotamain B6, pyridoxine | 0.164 MG | 2 MG | 8.2% | 2.2% | 1220 g |
| Bhiotamain B9, folate | 387 μg | 400 μg | 96.8% | 26.5% | 103 g |
| Bhiotamain E, alpha tocopherol, TE | 0.11 MG | 15 MG | 0.7% | 0.2% | 13636 g |
| Bhiotamain K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 120000 g | |
| Bhiotamain PP, CHAN EIL | 4.192 MG | 20 MG | 21% | 5.8% | 477 g |
| macronutrients | |||||
| Potasium, K. | 115 MG | 2500 MG | 4.6% | 1.3% | 2174 g |
| Cailcium, Ca. | 28 MG | 1000 MG | 2.8% | 0.8% | 3571 g |
| Magnesium, mg | 25 MG | 400 MG | 6.3% | 1.7% | 1600 g |
| Sòidiam, Na | 5 MG | 1300 MG | 0.4% | 0.1% | 26000 g |
| Sulfar, S. | 71.3 MG | 1000 MG | 7.1% | 1.9% | 1403 g |
| Phosphorus, P. | 115 MG | 800 MG | 14.4% | 3.9% | 696 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 4.31 MG | 18 MG | 23.9% | 6.5% | 418 g |
| Manganese, Mn | 1.088 MG | 2 MG | 54.4% | 14.9% | 184 g |
| Copar, Cu | 220 μg | 1000 μg | 22% | 6% | 455 g |
| Selenium, Ma tha | 15.1 μg | 55 μg | 27.5% | 7.5% | 364 g |
| Sinc, Zn | 1.09 MG | 12 MG | 9.1% | 2.5% | 1101 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.12 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.02 g | ~ | |||
| cràisgean | 0.08 g | ~ | |||
| fructose | 0.02 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.594 g | ~ | |||
| valine | 0.435 g | ~ | |||
| Histidine* | 0.168 g | ~ | |||
| Isoleucine | 0.308 g | ~ | |||
| leucine | 0.589 g | ~ | |||
| lysine | 0.258 g | ~ | |||
| mucionine | 0.168 g | ~ | |||
| threonine | 0.255 g | ~ | |||
| tryptophan | 0.083 g | ~ | |||
| phenylalanine | 0.381 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.413 g | ~ | |||
| Aigéad aspartic | 0.67 g | ~ | |||
| glycine | 0.325 g | ~ | |||
| Aigéad glutamic | 1.389 g | ~ | |||
| Proline | 0.335 g | ~ | |||
| serine | 0.375 g | ~ | |||
| tyrosine | 0.238 g | ~ | |||
| cysteine | 0.146 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.18 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.004 g | ~ | |||
| 16:0 Palmitic | 0.161 g | ~ | |||
| 18:0 Stearin | 0.012 g | ~ | |||
| Aigéid geir monounsaturated | 0.206 g | mion 16.8 г | 1.2% | 0.3% | |
| 16: 1 Malmidolicic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.203 g | ~ | |||
| Aigéid geir polyunsaturated | 0.177 g | bho 11.2 gu 20.6 | 1.6% | 0.4% | |
| 18:2 Linoleic | 0.146 g | ~ | |||
| 18: 3 Linolenic | 0.031 g | ~ | |||
| Aigéid shaille Omega-3 | 0.031 g | bho 0.9 gu 3.7 | 3.4% | 0.9% | |
| Aigéid shaille Omega-6 | 0.146 g | bho 4.7 gu 16.8 | 3.1% | 0.8% |
Is e luach lùth 365 kcal.
- cupa = 185 g (675.3 kCal)
Rìs geal fada gràin, daingnichte, tioram beairteach ann an vitamain agus mèinnirean mar: vitimín B1 - 38,4%, vitimín B5 - 20,3%, vitimín B9 - 96,8%, vitimín PP - 21%, fosfar - 14,4%, iarann - 23,9 , 54,4%, manganese - 22%, copar - 27,5%, selenium - XNUMX%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 365 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail Rìs gràin fada geal, daingnichte, tioram, calaraidhean, beathachadh, feartan feumail Rìs geal fada-gràin, daingnichte, tioram