Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 727 kcal | 1684 kcal | 43.2% | 5.9% | 232 g |
| Proteinichean | 0.31 g | 76 g | 0.4% | 0.1% | 24516 g |
| Fats | 80.32 g | 56 g | 143.4% | 19.7% | 70 g |
| gualaisgean | 0.77 g | 219 g | 0.4% | 0.1% | 28442 g |
| uisge | 17.07 g | 2273 g | 0.8% | 0.1% | 13316 g |
| Ash | 1.53 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 819 μg | 900 μg | 91% | 12.5% | 110 g |
| Retinol | 0.768 MG | ~ | |||
| beta carotenes | 0.61 MG | 5 MG | 12.2% | 1.7% | 820 g |
| Bhiotamain B1, thiamine | 0.009 MG | 1.5 MG | 0.6% | 0.1% | 16667 g |
| Bhiotamain B2, riboflavin | 0.023 MG | 1.8 MG | 1.3% | 0.2% | 7826 g |
| Bhiotamain B4, choline | 6.5 MG | 500 MG | 1.3% | 0.2% | 7692 g |
| Bhiotamain B5, pantothenic | 0.041 MG | 5 MG | 0.8% | 0.1% | 12195 g |
| Bhiotamain B6, pyridoxine | 0.009 MG | 2 MG | 0.5% | 0.1% | 22222 g |
| Bhiotamain B9, folate | 2 μg | 400 μg | 0.5% | 0.1% | 20000 g |
| Bhiotamain C, ascorbic | 0.1 MG | 90 MG | 0.1% | 90000 g | |
| Bhiotamain E, alpha tocopherol, TE | 3.88 MG | 15 MG | 25.9% | 3.6% | 387 g |
| beta tocopherol | 0.4 MG | ~ | |||
| Raon Tocopherol | 36.88 MG | ~ | |||
| tocopherol | 14.45 MG | ~ | |||
| Bhiotamain K, phylloquinone | 86.5 μg | 120 μg | 72.1% | 9.9% | 139 g |
| Bhiotamain PP, CHAN EIL | 0.022 MG | 20 MG | 0.1% | 90909 g | |
| Betaine | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 22 MG | 2500 MG | 0.9% | 0.1% | 11364 g |
| Cailcium, Ca. | 10 MG | 1000 MG | 1% | 0.1% | 10000 g |
| Magnesium, mg | 1 MG | 400 MG | 0.3% | 40000 g | |
| Sòidiam, Na | 719 MG | 1300 MG | 55.3% | 7.6% | 181 g |
| Sulfar, S. | 3.1 MG | 1000 MG | 0.3% | 32258 g | |
| Phosphorus, P. | 10 MG | 800 MG | 1.3% | 0.2% | 8000 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.04 MG | 18 MG | 0.2% | 45000 g | |
| Manganese, Mn | 0.006 MG | 2 MG | 0.3% | 33333 g | |
| Copar, Cu | 10 μg | 1000 μg | 1% | 0.1% | 10000 g |
| Selenium, Ma tha | 0.2 μg | 55 μg | 0.4% | 0.1% | 27500 g |
| Sinc, Zn | 0.03 MG | 12 MG | 0.3% | 40000 g | |
| Steolan | |||||
| Cholesterol | 12 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 14.95 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 14.279 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 14.198 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.404 g | ~ | |||
| 15:0 Pentadecanoic | 0.048 g | ~ | |||
| 16:0 Palmitic | 7.936 g | ~ | |||
| Margarine 17-0 | 0.097 g | ~ | |||
| 18:0 Stearin | 5.219 g | ~ | |||
| 20:0 Arachinic | 0.257 g | ~ | |||
| 22: 0 | 0.223 g | ~ | |||
| 24:0 Lignoceric | 0.014 g | ~ | |||
| Aigéid geir monounsaturated | 30.292 g | mion 16.8 г | 180.3% | 24.8% | |
| 16: 1 Malmidolicic | 0.097 g | ~ | |||
| 16: 1 cis | 0.097 g | ~ | |||
| 17: 1 Himeuddercene | 0.038 g | ~ | |||
| 18: 1 Olein (omega-9) | 30.068 g | ~ | |||
| 18: 1 cis | 15.789 g | ~ | |||
| 18: 1 trance | 14.279 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.091 g | ~ | |||
| Aigéid geir polyunsaturated | 24.17 g | bho 11.2 gu 20.6 | 117.3% | 16.1% | |
| 18:2 Linoleic | 21.533 g | ~ | |||
| 18: 2 isomers measgaichte | 0.672 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 20.861 g | ~ | |||
| 18: 3 Linolenic | 2.638 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 2.638 g | ~ | |||
| Aigéid shaille Omega-3 | 2.638 g | bho 0.9 gu 3.7 | 100% | 13.8% | |
| Aigéid shaille Omega-6 | 20.861 g | bho 4.7 gu 16.8 | 124.2% | 17.1% |
Is e luach lùth 727 kcal.
- cupa = 227 g (1650.3 kCal)
- tbsp = 14.1 g (102.5 kCal)
- maide = 111 g (807 kCal)
- tsp = 4.7 g (34.2 kCal)
Margarine measgaichte le ìm, 80% geir, stèidhichte air ola soybean beairteach ann am vitamain agus mèinnirean leithid: vitimín A - 91%, beta-carotene - 12,2%, vitimín E - 25,9%, vitimín K - 72,1%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- B-carotene tha provitamin A agus tha togalaichean antioxidant aige. Tha 6 mcg de beta-carotene co-ionann ri 1 mcg de bhiotamain A.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
Tags: susbaint calorie 727 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson Margarine measgaichte le ìm, 80% geir, stèidhichte air ola soybean, calaraidhean, beathachadh, feartan feumail Margarine measgaichte le ìm, 80% geir, airson soybean stèidhichte air ola