Tàthchuid reasabaidh “Ball feòla"
- 1000 g turcaidh
- Rìs 200 g
- 100 g oinniún
- 66 g ugh
- 10 g piobar dubh talmhainn
Luach beathachaidh a ’mhias” Ball-feòil “(gach 100 gram):
Calories: 123.8 kcal.
Feòragan: Gràdh 15.7.
Saillte: Gràdh 1.2.
Gualaisgean: Gràdh 12.5.
Àireamh servings: 1Tàthchuid agus susbaint caloric an reasabaidh “Meatballs” »
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| turcaidh (broilleach) | 1000 gr | 1000 | 192 | 7 | 0 | 840 |
| rìs gheal | 200 g | 200 | 13.4 | 1.4 | 157.8 | 688 |
| uinnean | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| ugh cearc | 66 gr | 66 | 8.38 | 7.19 | 0.46 | 103.62 |
| piobar dubh | 10 gr | 10 | 1.04 | 0.33 | 3.87 | 25.1 |
| iomlan | 1376 | 216.2 | 15.9 | 172.5 | 1703.7 | |
| 1 a ’frithealadh | 1376 | 216.2 | 15.9 | 172.5 | 1703.7 | |
| 100 gram | 100 | 15.7 | 1.2 | 12.5 | 123.8 |