Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 72 kcal | 1684 kcal | 4.3% | 6% | 2339 g |
| Proteinichean | 12.4 g | 76 g | 16.3% | 22.6% | 613 g |
| Fats | 1 g | 56 g | 1.8% | 2.5% | 5600 g |
| gualaisgean | 2.7 g | 219 g | 1.2% | 1.7% | 8111 g |
| uisge | 83.5 g | 2273 g | 3.7% | 5.1% | 2722 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 11 μg | 900 μg | 1.2% | 1.7% | 8182 g |
| Retinol | 0.011 MG | ~ | |||
| beta carotenes | 0.003 MG | 5 MG | 0.1% | 0.1% | 166667 g |
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.8% | 7500 g |
| Bhiotamain B2, riboflavin | 0.16 MG | 1.8 MG | 8.9% | 12.4% | 1125 g |
| Bhiotamain B4, choline | 17.5 MG | 500 MG | 3.5% | 4.9% | 2857 g |
| Bhiotamain B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 4.9% | 2857 g |
| Bhiotamain B9, folate | 12 μg | 400 μg | 3% | 4.2% | 3333 g |
| Bhiotamain B12, cobalamin | 0.63 μg | 3 μg | 21% | 29.2% | 476 g |
| Bhiotamain E, alpha tocopherol, TE | 0.01 MG | 15 MG | 0.1% | 0.1% | 150000 g |
| Bhiotamain K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Bhiotamain PP, CHAN EIL | 0.13 MG | 20 MG | 0.7% | 1% | 15385 g |
| macronutrients | |||||
| Potasium, K. | 86 MG | 2500 MG | 3.4% | 4.7% | 2907 g |
| Cailcium, Ca. | 61 MG | 1000 MG | 6.1% | 8.5% | 1639 g |
| Magnesium, mg | 5 MG | 400 MG | 1.3% | 1.8% | 8000 g |
| Sòidiam, Na | 13 MG | 1300 MG | 1% | 1.4% | 10000 g |
| Sulfar, S. | 124 MG | 1000 MG | 12.4% | 17.2% | 806 g |
| Phosphorus, P. | 134 MG | 800 MG | 16.8% | 23.3% | 597 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.14 MG | 18 MG | 0.8% | 1.1% | 12857 g |
| Copar, Cu | 28 μg | 1000 μg | 2.8% | 3.9% | 3571 g |
| Selenium, Ma tha | 8.4 μg | 55 μg | 15.3% | 21.3% | 655 g |
| Sinc, Zn | 0.38 MG | 12 MG | 3.2% | 4.4% | 3158 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 2.7 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 4 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.632 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.031 g | ~ | |||
| Nylon 6-0 | 0.007 g | ~ | |||
| 8:0 Caprilic | 0.009 g | ~ | |||
| 10: 0 Capri | 0.018 g | ~ | |||
| 12:0 Lauric | 0.016 g | ~ | |||
| 14:0 Miristinneach | 0.104 g | ~ | |||
| 16:0 Palmitic | 0.302 g | ~ | |||
| 18:0 Stearin | 0.115 g | ~ | |||
| Aigéid geir monounsaturated | 0.284 g | mion 16.8 г | 1.7% | 2.4% | |
| 16: 1 Malmidolicic | 0.036 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.235 g | ~ | |||
| Aigéid geir polyunsaturated | 0.031 g | bho 11.2 gu 20.6 | 0.3% | 0.4% | |
| 18:2 Linoleic | 0.022 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| Aigéid shaille Omega-3 | 0.009 g | bho 0.9 gu 3.7 | 1% | 1.4% | |
| Aigéid shaille Omega-6 | 0.022 g | bho 4.7 gu 16.8 | 0.5% | 0.7% |
Is e luach lùth 72 kcal.
- cupa = 226 g (162.7 kCal)
Càise bothain taise 1% geir, gun salann air a chur ris beairteach ann am vitamain agus mèinnirean leithid: vitimín B12 - 21%, fosfar - 16,8%, selenium - 15,3%
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 72 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Curd fliuch 1% geir, gun salann air a chur ris, calaraidhean, beathachadh, feartan feumail Moist curd 1% geir, gun salann air a chur ris