Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 72 kcal | 1684 kcal | 4.3% | 6% | 2339 g |
| Proteinichean | 12.39 g | 76 g | 16.3% | 22.6% | 613 g |
| Fats | 1.02 g | 56 g | 1.8% | 2.5% | 5490 g |
| gualaisgean | 2.72 g | 219 g | 1.2% | 1.7% | 8051 g |
| uisge | 82.48 g | 2273 g | 3.6% | 5% | 2756 g |
| Ash | 1.39 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 11 ÎĽg | 900 ÎĽg | 1.2% | 1.7% | 8182 g |
| Retinol | 0.011 MG | ~ | |||
| beta carotenes | 0.003 MG | 5 MG | 0.1% | 0.1% | 166667 g |
| Bhiotamain B1, thiamine | 0.021 MG | 1.5 MG | 1.4% | 1.9% | 7143 g |
| Bhiotamain B2, riboflavin | 0.165 MG | 1.8 MG | 9.2% | 12.8% | 1091 g |
| Bhiotamain B4, choline | 17.5 MG | 500 MG | 3.5% | 4.9% | 2857 g |
| Bhiotamain B5, pantothenic | 0.215 MG | 5 MG | 4.3% | 6% | 2326 g |
| Bhiotamain B6, pyridoxine | 0.068 MG | 2 MG | 3.4% | 4.7% | 2941 g |
| Bhiotamain B9, folate | 12 ÎĽg | 400 ÎĽg | 3% | 4.2% | 3333 g |
| Bhiotamain B12, cobalamin | 0.63 ÎĽg | 3 ÎĽg | 21% | 29.2% | 476 g |
| Bhiotamain E, alpha tocopherol, TE | 0.01 MG | 15 MG | 0.1% | 0.1% | 150000 g |
| Bhiotamain K, phylloquinone | 0.1 ÎĽg | 120 ÎĽg | 0.1% | 0.1% | 120000 g |
| Bhiotamain PP, CHAN EIL | 0.128 MG | 20 MG | 0.6% | 0.8% | 15625 g |
| macronutrients | |||||
| Potasium, K. | 86 MG | 2500 MG | 3.4% | 4.7% | 2907 g |
| Cailcium, Ca. | 61 MG | 1000 MG | 6.1% | 8.5% | 1639 g |
| Magnesium, mg | 5 MG | 400 MG | 1.3% | 1.8% | 8000 g |
| Sòidiam, Na | 406 MG | 1300 MG | 31.2% | 43.3% | 320 g |
| Sulfar, S. | 123.9 MG | 1000 MG | 12.4% | 17.2% | 807 g |
| Phosphorus, P. | 134 MG | 800 MG | 16.8% | 23.3% | 597 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.14 MG | 18 MG | 0.8% | 1.1% | 12857 g |
| Manganese, Mn | 0.003 MG | 2 MG | 0.2% | 0.3% | 66667 g |
| Copar, Cu | 28 ÎĽg | 1000 ÎĽg | 2.8% | 3.9% | 3571 g |
| Selenium, Ma tha | 9 ÎĽg | 55 ÎĽg | 16.4% | 22.8% | 611 g |
| Fluorine, F. | 31.6 ÎĽg | 4000 ÎĽg | 0.8% | 1.1% | 12658 g |
| Sinc, Zn | 0.38 MG | 12 MG | 3.2% | 4.4% | 3158 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 2.72 g | 100g aig a' char as Ă irde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.565 g | ~ | |||
| valine | 0.767 g | ~ | |||
| Histidine* | 0.412 g | ~ | |||
| Isoleucine | 0.728 g | ~ | |||
| leucine | 1.274 g | ~ | |||
| lysine | 1.002 g | ~ | |||
| mucionine | 0.373 g | ~ | |||
| threonine | 0.55 g | ~ | |||
| tryptophan | 0.138 g | ~ | |||
| phenylalanine | 0.668 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.643 g | ~ | |||
| Aigéad aspartic | 0.839 g | ~ | |||
| glycine | 0.27 g | ~ | |||
| Aigéad glutamic | 2.684 g | ~ | |||
| Proline | 1.435 g | ~ | |||
| serine | 0.695 g | ~ | |||
| tyrosine | 0.66 g | ~ | |||
| cysteine | 0.115 g | ~ | |||
| Steolan | |||||
| Cholesterol | 4 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.645 g | 18.7g aig a' char as à irde | |||
| 4: 0 Olach | 0.033 g | ~ | |||
| Nylon 6-0 | 0.007 g | ~ | |||
| 8:0 Caprilic | 0.008 g | ~ | |||
| 10: 0 Capri | 0.019 g | ~ | |||
| 12:0 Lauric | 0.016 g | ~ | |||
| 14:0 Miristinneach | 0.107 g | ~ | |||
| 16:0 Palmitic | 0.308 g | ~ | |||
| 18:0 Stearin | 0.116 g | ~ | |||
| Aigéid geir monounsaturated | 0.291 g | mion 16.8 г | 1.7% | 2.4% | |
| 16: 1 Malmidolicic | 0.036 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.239 g | ~ | |||
| Aigéid geir polyunsaturated | 0.031 g | bho 11.2 gu 20.6 | 0.3% | 0.4% | |
| 18:2 Linoleic | 0.022 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| Aigéid shaille Omega-3 | 0.009 g | bho 0.9 gu 3.7 | 1% | 1.4% | |
| Aigéid shaille Omega-6 | 0.022 g | bho 4.7 gu 16.8 | 0.5% | 0.7% |
Is e luach lĂąth 72 kcal.
- 4 oz = 113 g (81.4 kCal)
- cupa (gun phacaid) = 226 g (162.7 kCal)
CĂ ise bothain taise 1% geir beairteach ann am vitamain agus mèinnirean leithid: vitimĂn B12 - 21%, fosfar - 16,8%, selenium - 16,4%
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 72 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Cà ise bothain fliuch 1% geir, calaraidhean, beathachadh, feartan feumail Cà ise bothain fliuch 1% geir