Mar a dheasaicheas tu mias ”Pancake min-choirce»
Rìgh min-choirce 50g, ugh 2 pcs.
Tàthchuid reasabaidh “Pancake min-choirce"
- Min-choirce 52g
- ugh 106g
Luach beathachaidh a ’mhias“ Pancake min-choirce ”(gach 100 gram):
Calories: 134.3 kcal.
Feòragan: Gràdh 9.5.
Saillte: Gràdh 7.9.
Gualaisgean: Gràdh 5.4.
Àireamh servings: 1Tàthchuid agus susbaint calorie an reasabaidh ”Pancake min-choirce»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | kcal |
| brochan min-choirce air an uisge | 52 gr | 52 | 1.56 | 0.88 | 7.8 | 45.76 |
| ugh cearc | 106 gr | 106 | 13.46 | 11.55 | 0.74 | 166.42 |
| iomlan | 158 | 15 | 12.4 | 8.5 | 212.2 | |
| 1 a ’frithealadh | 158 | 15 | 12.4 | 8.5 | 212.2 | |
| 100 gram | 100 | 9.5 | 7.9 | 5.4 | 134.3 |