Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clĆ r a leanas a āliostadh na tha de bheathachadh (calaraidhean, prĆ²tanan, geir, gualaisg, vitamain agus mĆØinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | Ć ireamh | Riaghailt ** | % de Ć bhaisteach ann an 100 g | % de Ć bhaisteach ann an 100 kcal | 100% den Ć bhaist |
| Calorie | 42 kcal | 1684 kcal | 2.5% | 6% | 4010 g |
| Proteinichean | 2.8 g | 76 g | 3.7% | 8.8% | 2714 g |
| Fats | 0.3 g | 56 g | 0.5% | 1.2% | 18667 g |
| gualaisgean | 4.1 g | 219 g | 1.9% | 4.5% | 5341 g |
| FƬdhlear diadhaidh | 3.1 g | 20 g | 15.5% | 36.9% | 645 g |
| uisge | 89.3 g | 2273 g | 3.9% | 9.3% | 2545 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain a, RAE | 7 mcg | 900 mcg | 0.8% | 1.9% | 12857 g |
| Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 9.5% | 2500 g |
| Bhiotamain B2, Riboflavin | 0.1 MG | 1.8 MG | 5.6% | 13.3% | 1800 g |
| Bhiotamain B5, Pantothenic | 0.72 MG | 5 MG | 14.4% | 34.3% | 694 g |
| Bhiotamain B6, pyridoxine | 0.154 MG | 2 MG | 7.7% | 18.3% | 1299 |
| Bhiotamain B9, folate | 40 mcg | 400 mcg | 10% | 23.8% | 1000 g |
| Bhiotamain C, ascorbic | 22 MG | 90 MG | 24.4% | 58.1% | 409 g |
| Bhiotamain PP, no | 0.5 MG | 20 MG | 2.5% | 6% | 4000 g |
| macronutrients | |||||
| Potasium, K. | 192 MG | 2500 MG | 7.7% | 18.3% | 1302 g |
| Cailcium, Ca. | 50 MG | 1000 MG | 5% | 11.9% | 2000 |
| Magnesium, mg | 23 MG | 400 MG | 5.8% | 13.8% | 1739 g |
| SĆ²idiam, Na | 4 MG | 1300 MG | 0.3% | 0.7% | 32500 g |
| Sulfar, S. | 28 MG | 1000 MG | 2.8% | 6.7% | 3571 g |
| Phosphorus, P. | 51 MG | 800 MG | 6.4% | 15.2% | 1569 g |
| MĆØinnearan | |||||
| Iarann, Fe | 2 MG | 18 MG | 11.1% | 26.4% | 900 g |
| Manganese, Mn | 0.235 MG | 2 MG | 11.8% | 28.1% | 851 g |
| Copar, Cu | 76 mcg | 1000 mcg | 7.6% | 18.1% | 1316 g |
| Selenium, Ma tha | 0.7 mcg | 55 mcg | 1.3% | 3.1% | 7857 g |
| Sinc, Zn | 0.41 MG | 12 MG | 3.4% | 8.1% | 2927 g |
| Amino-aigƩid riatanach | |||||
| Arginine * | 0.134 g | ~ | |||
| valine | 0.273 g | ~ | |||
| Histidine * | 0.017 g | ~ | |||
| Isoleucine | 0.161 g | ~ | |||
| Leucine | 0.228 g | ~ | |||
| lysine | 0.202 g | ~ | |||
| methionine | 0.011 g | ~ | |||
| threonine | 0.099 g | ~ | |||
| Tryptophan | 0.027 g | ~ | |||
| phenylalanine | 0.09 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.058 g | ~ | |||
| AigƩad aspartic | 0.228 g | ~ | |||
| Glycine | 0.072 g | ~ | |||
| AigƩad glutamic | 0.448 g | ~ | |||
| Proline | 0.063 g | ~ | |||
| Serine | 0.125 g | ~ | |||
| Tyrosine | 0.099 g | ~ | |||
| cysteine | 0.032 g | ~ | |||
| AigĆ©id geir shĆ thaichte | |||||
| AigĆ©id shailleil Nasadenie | 0.058 g | 18.7 g aig aā char as Ć irde | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.05 g | ~ | |||
| 18: 0 Stearic | 0.005 g | ~ | |||
| AigƩid geir monounsaturated | 0.031 g | mion 16.8 g | 0.2% | 0.5% | |
| 18: 1 Oleic (omega-9) | 0.031 g | ~ | |||
| AigƩid geir polyunsaturated | 0.133 g | bho 11.2-20.6 g | 1.2% | 2.9% | |
| 18: 2 Linoleic | 0.113 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| AigƩid shaille Omega-3 | 0.02 g | bho 0.9 gu 3.7 g | 2.2% | 5.2% | |
| AigƩid shaille Omega-6 | 0.113 g | bho 4.7 gu 16.8 g | 2.4% | 5.7% |
Is e luach lĆ¹th 42 kcal.
- 0,5 cupa = 72 Gy (30.2 kcal)
- pasgan (10 oz) = 284 g (119.3 kcal)
Peas, uaine, reĆ²ta, gun ullachadh beairteach ann an leithid de bhiotamain agus mĆØinnirean mar vitimĆn B5 gu 14.4%, vitimĆn C - 24,4%, bha iarann āāaig 11.1%, manganese - 11,8%
- Vitamin B5 an sĆ s ann am prĆ²tain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, agus a ābrosnachadh gabhail a-steach amino-aigĆ©id agus siĆ¹caran anns an t-sgoltadh, aā toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag Pantothenic leantainn gu lotan craiceann agus membran mucous.
- Vitamin C a āgabhail pĆ irt ann an ath-bheachdan redox, an siostam dƬon, aā cuideachadh a āchuirp le iarann āāa ghabhail a-steach. Tha easbhaidh a āleantainn gu looseness agus guma sĆØididh, bleeding nasal mar thoradh air barrachd permeability agus cugallachd capillaries fala.
- Iron air a thoirt a-steach le diofar dhleastanasan de phrĆ²tainean, a ātoirt a-steach enzymes. An sĆ s ann an giĆ¹lan electronan, ocsaidean, a āceadachadh sruthadh de ath-bhualaidhean redox agus gnƬomhachadh peroxidation. Tha in-ghabhail neo-iomchaidh a āleantainn gu anemia hypochromic, atonia myoglobinaemia de fhĆØithean cnĆ imhneach, laigse fĆØith, cardiomyopathy, gastritis atrophic cronach.
- Manganese an sĆ s ann an cruthachadh cnĆ mhan agus cnĆ mhan ceangail, mar phĆ irt de na h-enzyman a tha an sĆ s ann am metabolism amino-aigĆ©id, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leĆ²r an cois dĆ il fĆ is, eas-Ć²rdugh an t-siostam gintinn, barrachd cugallachd na cnĆ imh, eas-Ć²rdugh gualaisg agus metabolism lipid.
Leabhar-seĆ²laidh iomlan de na toraidhean as fheumail a chƬ thu san app.
Tags: calorie 42 kcal, an co-dhĆØanamh ceimigeach, luach beathachaidh, vitamain, mĆØinnirean buannachdan Peas, uaine, reĆ²ta, gun ullachadh, calaraidhean, beathachadh, feartan buannachdail Peas, uaine, reĆ²ta, gun ullachadh