Mar a dheasaicheas tu mias.
flùr coconut 50 gram, ola ollaidh 25 gram, ugh cearc 60 gram, càise bothain 250 gram, soda 1 gram, salann, ugh bruich 55 gram, oinniún uaine 20 gram, càise Ruiseanach 50 gram, ola lus na grèine 50 gram
Tàthchuid reasabaidh “Paidhean friochte bho flùr coconut"
- flùr coconut 50 gram
- ola ollaidh 25 gram
- ugh cearc 60 gram
- càise bothain 250 gram
- soda 1 gram
- salann
- ugh bruich 55 gram
- oinniún uaine 20 gram
- càise russian 50 gram
- ola lus na grèine 50 gram
Luach beathachaidh a ’mhias“ Pies friochte bho flùr coconut ”(gach 100 gram):
Calories: 298.1 kcal.
Feòragan: Gràdh 14.
Saillte: Gràdh 23.8.
Gualaisgean: Gràdh 6.6.
Àireamh servings: 9Tàthchuid agus susbaint calorie an reasabaidh. "Pies air an frioladh bho flùr coconut»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | kcal |
| flùr coconut | 50 g | 50 | 10 | 8.3 | 30 | 233 |
| ola-chroinn-ola | 25 g | 25 | 0 | 24.95 | 0 | 224.5 |
| ugh cearc | 60 g | 60 | 7.62 | 6.54 | 0.42 | 94.2 |
| càise bothain 9% (trom) | 250 g | 250 | 41.75 | 22.5 | 5 | 397.5 |
| Sòda aran | 1 gr | 1 | 0 | 0 | 0 | 0 |
| salann | 0 gr | 0 | 0 | 0 | 0 | 0 |
| ugh cearc (air a ghoil gu cruaidh) | 55 gr | 55 | 7.1 | 6.38 | 0.44 | 88 |
| oinniún uaine | 20 gr | 20 | 0.26 | 0 | 0.92 | 3.8 |
| càise russian | 50 g | 50 | 12.05 | 14.75 | 0.15 | 181.5 |
| ola lus na grèine | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| iomlan | 561 | 78.8 | 133.4 | 36.9 | 1672.5 | |
| 1 a ’frithealadh | 62 | 8.8 | 14.8 | 4.1 | 185.8 | |
| 100 gram | 100 | 14 | 23.8 | 6.6 | 298.1 |