Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 174 kcal | 1684 kcal | 10.3% | 5.9% | 968 g |
| Proteinichean | 0.42 g | 76 g | 0.6% | 0.3% | 18095 g |
| Fats | 1.88 g | 56 g | 3.4% | 2% | 2979 g |
| gualaisgean | 22.36 g | 219 g | 10.2% | 5.9% | 979 g |
| Deoch làidir (alcol ethyl) | 9.9 g | ~ | |||
| Fibre alimentary | 0.3 g | 20 g | 1.5% | 0.9% | 6667 g |
| uisge | 64.99 g | 2273 g | 2.9% | 1.7% | 3497 g |
| Ash | 0.14 g | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.001 MG | 5 MG | 500000 g | ||
| Bhiotamain B1, thiamine | 0.029 MG | 1.5 MG | 1.9% | 1.1% | 5172 g |
| Bhiotamain B2, riboflavin | 0.017 MG | 1.8 MG | 0.9% | 0.5% | 10588 g |
| Bhiotamain B5, pantothenic | 0.061 MG | 5 MG | 1.2% | 0.7% | 8197 g |
| Bhiotamain B6, pyridoxine | 0.045 MG | 2 MG | 2.3% | 1.3% | 4444 g |
| Bhiotamain B9, folate | 12 μg | 400 μg | 3% | 1.7% | 3333 g |
| Bhiotamain C, ascorbic | 4.9 MG | 90 MG | 5.4% | 3.1% | 1837 g |
| Bhiotamain E, alpha tocopherol, TE | 0.02 MG | 15 MG | 0.1% | 0.1% | 75000 g |
| Bhiotamain K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Bhiotamain PP, CHAN EIL | 0.118 MG | 20 MG | 0.6% | 0.3% | 16949 g |
| macronutrients | |||||
| Potasium, K. | 71 MG | 2500 MG | 2.8% | 1.6% | 3521 g |
| Cailcium, Ca. | 8 MG | 1000 MG | 0.8% | 0.5% | 12500 g |
| Magnesium, mg | 8 MG | 400 MG | 2% | 1.1% | 5000 g |
| Sòidiam, Na | 6 MG | 1300 MG | 0.5% | 0.3% | 21667 g |
| Sulfar, S. | 4.2 MG | 1000 MG | 0.4% | 0.2% | 23810 g |
| Phosphorus, P. | 7 MG | 800 MG | 0.9% | 0.5% | 11429 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.21 MG | 18 MG | 1.2% | 0.7% | 8571 g |
| Manganese, Mn | 0.528 MG | 2 MG | 26.4% | 15.2% | 379 g |
| Copar, Cu | 79 μg | 1000 μg | 7.9% | 4.5% | 1266 g |
| Selenium, Ma tha | 0.7 μg | 55 μg | 1.3% | 0.7% | 7857 g |
| Sinc, Zn | 0.13 MG | 12 MG | 1.1% | 0.6% | 9231 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 22.33 g | 100g aig a' char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.636 g | 18.7g aig a' char as àirde | |||
| Nylon 6-0 | 0.011 g | ~ | |||
| 8:0 Caprilic | 0.129 g | ~ | |||
| 10: 0 Capri | 0.103 g | ~ | |||
| 12:0 Lauric | 0.818 g | ~ | |||
| 14:0 Miristinneach | 0.323 g | ~ | |||
| 16:0 Palmitic | 0.158 g | ~ | |||
| 18:0 Stearin | 0.096 g | ~ | |||
| Aigéid geir monounsaturated | 0.082 g | mion 16.8 г | 0.5% | 0.3% | |
| 18: 1 Olein (omega-9) | 0.082 g | ~ | |||
| Aigéid geir polyunsaturated | 0.033 g | bho 11.2 gu 20.6 | 0.3% | 0.2% | |
| 18:2 Linoleic | 0.027 g | ~ | |||
| 18: 3 Linolenic | 0.005 g | ~ | |||
| Aigéid shaille Omega-3 | 0.005 g | bho 0.9 gu 3.7 | 0.6% | 0.3% | |
| Aigéid shaille Omega-6 | 0.027 g | bho 4.7 gu 16.8 | 0.6% | 0.3% |
Is e luach lùth 174 kcal.
- fl oz = 31.4 g (54.6 kCal)
- (4.5 fl oz) = 141 g (245.3 kCal)
Reasabaidh Pinacolada beairteach ann am vitamain agus mèinnirean mar: manganese - 26,4%
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
Tags: susbaint calorie 174 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha Pinacolada feumail, air ullachadh a rèir reasabaidh, calaraidhean, beathachadh, feartan feumail Pinacolada, air an ullachadh a rèir reasabaidh