Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 237 kcal | 1684 kcal | 14.1% | 5.9% | 711 g |
| Proteinichean | 0.6 g | 76 g | 0.8% | 0.3% | 12667 g |
| Fats | 7.6 g | 56 g | 13.6% | 5.7% | 737 g |
| gualaisgean | 27.5 g | 219 g | 12.6% | 5.3% | 796 g |
| Deoch làidir (alcol ethyl) | 9 g | ~ | |||
| Fibre alimentary | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| uisge | 54.9 g | 2273 g | 2.4% | 1% | 4140 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1 μg | 900 μg | 0.1% | 90000 g | |
| Bhiotamain B1, thiamine | 0.017 MG | 1.5 MG | 1.1% | 0.5% | 8824 g |
| Bhiotamain B2, riboflavin | 0.005 MG | 1.8 MG | 0.3% | 0.1% | 36000 g |
| Bhiotamain B5, pantothenic | 0.054 MG | 5 MG | 1.1% | 0.5% | 9259 g |
| Bhiotamain B6, pyridoxine | 0.017 MG | 2 MG | 0.9% | 0.4% | 11765 g |
| Bhiotamain B9, folate | 6 μg | 400 μg | 1.5% | 0.6% | 6667 g |
| Bhiotamain C, ascorbic | 1.5 MG | 90 MG | 1.7% | 0.7% | 6000 g |
| Bhiotamain PP, CHAN EIL | 0.104 MG | 20 MG | 0.5% | 0.2% | 19231 g |
| macronutrients | |||||
| Potasium, K. | 83 MG | 2500 MG | 3.3% | 1.4% | 3012 g |
| Cailcium, Ca. | 1 MG | 1000 MG | 0.1% | 100000 g | |
| Magnesium, mg | 6 MG | 400 MG | 1.5% | 0.6% | 6667 g |
| Sòidiam, Na | 71 MG | 1300 MG | 5.5% | 2.3% | 1831 g |
| Sulfar, S. | 6 MG | 1000 MG | 0.6% | 0.3% | 16667 g |
| Phosphorus, P. | 36 MG | 800 MG | 4.5% | 1.9% | 2222 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.03 MG | 18 MG | 0.2% | 0.1% | 60000 g |
| Manganese, Mn | 0.319 MG | 2 MG | 16% | 6.8% | 627 g |
| Copar, Cu | 87 μg | 1000 μg | 8.7% | 3.7% | 1149 g |
| Selenium, Ma tha | 0.7 μg | 55 μg | 1.3% | 0.5% | 7857 g |
| Sinc, Zn | 0.2 MG | 12 MG | 1.7% | 0.7% | 6000 g |
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 6.571 g | 18.7g aig a' char as àirde | |||
| Nylon 6-0 | 0.044 g | ~ | |||
| 8:0 Caprilic | 0.57 g | ~ | |||
| 10: 0 Capri | 0.459 g | ~ | |||
| 12:0 Lauric | 3.391 g | ~ | |||
| 14:0 Miristinneach | 1.275 g | ~ | |||
| 16:0 Palmitic | 0.622 g | ~ | |||
| 18:0 Stearin | 0.211 g | ~ | |||
| Aigéid geir monounsaturated | 0.442 g | mion 16.8 г | 2.6% | 1.1% | |
| 18: 1 Olein (omega-9) | 0.442 g | ~ | |||
| Aigéid geir polyunsaturated | 0.137 g | bho 11.2 gu 20.6 | 1.2% | 0.5% | |
| 18:2 Linoleic | 0.137 g | ~ | |||
| Aigéid shaille Omega-6 | 0.137 g | bho 4.7 gu 16.8 | 2.9% | 1.2% |
Is e luach lùth 237 kcal.
- fl oz = 32.6 g (77.3 kCal)
- can (6.8 fl oz, 200 ml) = 222 g (526.1 kCal)
Pinacolada, ann an canastairean beairteach ann am vitamain agus mèinnirean mar: manganese - 16%
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
Tags: susbaint calorie 237 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha Pinacolada feumail, canastairean, calaraidhean, beathachadh, feartan feumail Pinacolada, canasta