Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 143 kcal | 1684 kcal | 8.5% | 5.9% | 1178 g |
| Proteinichean | 9.01 g | 76 g | 11.9% | 8.3% | 844 g |
| Fats | 0.65 g | 56 g | 1.2% | 0.8% | 8615 g |
| gualaisgean | 17.22 g | 219 g | 7.9% | 5.5% | 1272 g |
| Fìdhlear diadhaidh | 9 g | 20 g | 45% | 31.5% | 222 g |
| uisge | 62.95 g | 2273 g | 2.8% | 2% | 3611 g |
| Ash | 1.17 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.193 MG | 1.5 MG | 12.9% | 9% | 777 g |
| Bhiotamain B2, Riboflavin | 0.062 MG | 1.8 MG | 3.4% | 2.4% | 2903 g |
| Bhiotamain B4, choline | 35.3 MG | 500 MG | 7.1% | 5% | 1416 g |
| Bhiotamain B5, Pantothenic | 0.21 MG | 5 MG | 4.2% | 2.9% | 2381 g |
| Bhiotamain B6, pyridoxine | 0.229 MG | 2 MG | 11.5% | 8% | 873 g |
| Bhiotamain B9, folate | 172 mcg | 400 mcg | 43% | 30.1% | 233 g |
| Bhiotamain C, ascorbic | 0.8 MG | 90 MG | 0.9% | 0.6% | 11250 g |
| Bhiotamain E, alpha tocopherol, TE | 0.94 MG | 15 MG | 6.3% | 4.4% | 1596 |
| Bhiotamain K, phylloquinone | 3.5 mcg | 120 mcg | 2.9% | 2% | 3429 g |
| Bhiotamain PP, no | 0.318 MG | 20 MG | 1.6% | 1.1% | 6289 g |
| Betaine | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 436 MG | 2500 MG | 17.4% | 12.2% | 573 g |
| Cailcium, Ca. | 46 MG | 1000 MG | 4.6% | 3.2% | 2174 g |
| Magnesium, mg | 50 MG | 400 MG | 12.5% | 8.7% | 800 g |
| Sòidiam, Na | 1 MG | 1300 MG | 0.1% | 0.1% | 130000 g |
| Sulfar, S. | 90.1 MG | 1000 MG | 9% | 6.3% | 1110 g |
| Phosphorus, P. | 147 MG | 800 MG | 18.4% | 12.9% | 544 g |
| Mèinnearan | |||||
| Iarann, Fe | 2.09 MG | 18 MG | 11.6% | 8.1% | 861 g |
| Manganese, Mn | 0.453 MG | 2 MG | 22.7% | 15.9% | 442 g |
| Copar, Cu | 219 mcg | 1000 mcg | 21.9% | 15.3% | 457 g |
| Selenium, Ma tha | 6.2 mcg | 55 mcg | 11.3% | 7.9% | 887 g |
| Fluorine, F. | 2.2 mcg | 4000 MG | 0.1% | 0.1% | 181818 g |
| Sinc, Zn | 0.98 MG | 12 MG | 8.2% | 5.7% | 1224 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 15.15 g | ~ | |||
| Mono agus disaccharides (siùcaran) | 0.34 g | 100 g aig a’ char as àirde | |||
| sucrose | 0.34 g | ~ | |||
| Amino-aigéid riatanach | |||||
| Arginine * | 0.494 g | ~ | |||
| valine | 0.519 g | ~ | |||
| Histidine * | 0.247 g | ~ | |||
| Isoleucine | 0.426 g | ~ | |||
| Leucine | 0.765 g | ~ | |||
| lysine | 0.63 g | ~ | |||
| methionine | 0.117 g | ~ | |||
| threonine | 0.331 g | ~ | |||
| Tryptophan | 0.108 g | ~ | |||
| phenylalanine | 0.531 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.409 g | ~ | |||
| Aigéad aspartic | 1.128 g | ~ | |||
| Glycine | 0.365 g | ~ | |||
| Aigéad glutamic | 1.447 g | ~ | |||
| Proline | 0.515 g | ~ | |||
| Serine | 0.565 g | ~ | |||
| Tyrosine | 0.213 g | ~ | |||
| cysteine | 0.084 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.136 g | 18.7 g aig a’ char as àirde | |||
| 16: 0 Palmitic | 0.133 g | ~ | |||
| 18: 0 Stearic | 0.003 g | ~ | |||
| Aigéid geir monounsaturated | 0.133 g | mion 16.8 g | 0.8% | 0.6% | |
| 18: 1 Oleic (omega-9) | 0.133 g | ~ | |||
| Aigéid geir polyunsaturated | 0.235 g | bho 11.2-20.6 g | 2.1% | 1.5% | |
| 18: 2 Linoleic | 0.098 g | ~ | |||
| 18: 3 Linolenic | 0.137 g | ~ | |||
| Aigéid shaille Omega-3 | 0.137 g | bho 0.9 gu 3.7 g | 15.2% | 10.6% | |
| Aigéid shaille Omega-6 | 0.098 g | bho 4.7 gu 16.8 g | 2.1% | 1.5% |
Is e luach lùth 143 kcal.
- cupa = 171 g (244.5 kcal)
- tbsp = 10.6 g (15.2 kcal)
Pònairean pinto (variegated), Aibidh, bruite, gun salann tha e beairteach ann an leithid de bhiotamain agus mèinnirean mar vitimín B1 - 12,9%, vitimín B6 - 11,5%, vitimín B9 agus 43%, potasium - 17,4%, magnesium - 12,5%, fosfar - 18,4% , iarann - 11,6%, manganese - 22,7%, copar - le 21.9%, selenium - 11,3%
- Vitamin B1 na phàirt de phrìomh enzymes de charbohydrate agus metabolism lùth, a ’toirt lùths agus todhar plastaig don bhodhaig a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha dìth an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B6 an sàs ann a bhith a ’cumail suas an fhreagairt dìonach, tha pròiseasan casg agus excitation anns an t-siostam nearbhach meadhanach, ann an cruth-atharrachadh amino-aigéid, metabolism tryptophan, lipidean agus aigéid niuclasach a’ cur ri cruthachadh àbhaisteach cheallan fala dearga, cumail suas ìrean àbhaisteach de homocysteine san fhuil. Cha bhith gu leòr de bhiotamain B6 an cois call càil bìdh, a ’toirt droch bhuaidh air slàinte a’ chraicinn, leasachadh na chaidh a lorg, agus anemia.
- Vitamin B9 mar coenzyme a tha an sàs ann am metabolism nucleic agus amino-acids. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a ’leantainn gu bacadh air fàs agus sgaradh cealla, gu sònraichte ann an toitean luath-proliferous: smior cnàimh, epithelium intestinal, msaa. , cion-beathachaidh, malformations congenital, agus eas-òrdughan leasachaidh chloinne. Sheall an Comann làidir eadar ìrean folate, homocysteine agus cunnart bho ghalaran cardiovascular.
- Potasium is e am prìomh ian intracellular a tha a ’gabhail pàirt ann an riaghladh cothromachadh uisge, electrolyte agus searbhag, an sàs ann a bhith a’ giùlan impleanan nerve, riaghladh cuideam fala.
- magnesium an sàs ann am metabolism lùth agus synthesis pròtain, aigéid niuclasach, tha buaidh seasmhach aige airson buill-bodhaig, riatanach airson a bhith a ’cumail suas homeostasis de chalcium, potasium agus sodium. Tha dìth magnesium a ’leantainn gu hypomagnesemia, a’ meudachadh chunnart a bhith a ’leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus an sàs ann am mòran phròiseasan eòlas-inntinn, a ’toirt a-steach metabolism lùth, a’ riaghladh an cothromachadh searbhag-alcaileach, tha e na phàirt de na fospholipids, nucleotides agus aigéid niuclasach a tha a dhìth airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron air a thoirt a-steach le diofar dhleastanasan de phròtainean, a ’toirt a-steach enzymes. An sàs ann an giùlan electronan, ocsaidean, a ’ceadachadh sruthadh de ath-bhualaidhean redox agus gnìomhachadh peroxidation. Tha in-ghabhail neo-iomchaidh a ’leantainn gu anemia hypochromic, atonia myoglobinaemia de fhèithean cnàimhneach, laigse fèith, cardiomyopathy, gastritis atrophic cronach.
- Manganese an sàs ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois dàil fàis, eas-òrdugh an t-siostam gintinn, barrachd cugallachd na cnàimh, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
- Selenium - tha eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, le buaidhean immunomodulatory, an sàs ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Bek (osteoarthritis le deformity iomadach de na joints, spine, agus extremities), galar Kesan (cardiomyopathy endemic), thrombasthenia oighreachail.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 143 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, buannachdan mèinnearach de Pinto Beans (variegated), Aibidh, bruite, gun salann, calaraidhean, beathachadh, feartan buannachdail Pinto Beans (variegated), Aibidh, bruite, gun salann