Mar a dheasaicheas tu mias ”Muc Zrazy le ugh agus uinneanan uaine»
Muc-fheòil 500 gram, oinniún 200 gram, curran 50 gram, ugh cearc 55 gram, flùr coconut 30 gram, ugh bruich 4 pìosan, oinniún uaine 50 gram, dill 30 gram, ola lus na grèine 50 ml
Tàthchuid an reasabaidh “Muc Zrazy le ugh agus oinniún uaine"
- Muc-fheòil 500 gram
- oinniún 200 gram
- curran 50 gram
- ugh cearc 55 gram
- flùr coconut 30 gram
- ugh bruich 4 pìosan
- oinniún uaine 50 gram
- dill 30 gram
- ola lus na grèine 50 ml
Luach beathachaidh a ’mhias“ Muc Zrazy le ugh agus oinniún uaine ”(gach 100 gram):
Calories: 208.8 kcal.
Feòragan: Gràdh 11.1.
Saillte: Gràdh 16.2.
Gualaisgean: Gràdh 4.1.
Àireamh servings: 14Tàthchuid agus susbaint calorie an reasabaidh. ”Muc Zrazy le ugh agus oinniún uaine»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | kcal |
| muc-fheòil | 500 gr | 500 | 85 | 105 | 0 | 1315 |
| uinnean | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| caran | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| ugh cearc | 55 gr | 55 | 6.99 | 6 | 0.39 | 86.35 |
| flùr coconut | 30 g | 30 | 6 | 4.98 | 18 | 139.8 |
| ugh cearc (air a ghoil gu cruaidh) | 4 pìosan | 220 | 28.38 | 25.52 | 1.76 | 352 |
| oinniún uaine | 50 g | 50 | 0.65 | 0 | 2.3 | 9.5 |
| dill | 30 g | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| ola lus na grèine | 50 ML | 50 | 0 | 49.95 | 0 | 450 |
| iomlan | 1185 | 131.2 | 191.7 | 48.6 | 2474.1 | |
| 1 a ’frithealadh | 85 | 9.4 | 13.7 | 3.5 | 176.7 | |
| 100 gram | 100 | 11.1 | 16.2 | 4.1 | 208.8 |