Tàthchuid reasabaidh “Salad Beijing Alenchik"
- 120 gr. càl peking
- Peirsil 10 gr
- 10 gr. sìol flax
- 5 gr. ola gun mhilleadh
Luach beathachaidh a ’mhias“ salad Beijing Alenchik ”(gach 100 gram):
Calories: 84.3 kcal.
Feòragan: Gràdh 2.5.
Saillte: Gràdh 6.5.
Gualaisgean: Gràdh 4.2.
Àireamh servings: 1Tàthchuid agus susbaint calorie an reasabaidh ”salad Beijing Alenchik»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | kcal |
| càl peking | 120 g | 120 | 1.44 | 0.24 | 2.4 | 19.2 |
| peirsil | 10 gr | 10 | 0.37 | 0.04 | 0.76 | 4.7 |
| sìol lìon | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| ola glasraich gun mhilleadh | 5 gr | 5 | 0 | 4.95 | 0 | 44.95 |
| iomlan | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| 1 a ’frithealadh | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| 100 gram | 100 | 2.5 | 6.5 | 4.2 | 84.3 |