Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 29 kcal | 1684 kcal | 1.7% | 5.9% | 5807 g |
| Proteinichean | 3.28 g | 76 g | 4.3% | 14.8% | 2317 g |
| Fats | 0.58 g | 56 g | 1% | 3.4% | 9655 g |
| gualaisgean | 2.24 g | 219 g | 1% | 3.4% | 9777 g |
| Fìdhlear diadhaidh | 2.2 g | 20 g | 11% | 37.9% | 909 g |
| uisge | 90.66 g | 2273 g | 4% | 13.8% | 2507 g |
| Ash | 1.05 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.072 MG | 1.5 MG | 4.8% | 16.6% | 2083 g |
| Bhiotamain B2, Riboflavin | 0.403 MG | 1.8 MG | 22.4% | 77.2% | 447 g |
| Bhiotamain B4, choline | 32.8 MG | 500 MG | 6.6% | 22.8% | 1524 |
| Bhiotamain B5, Pantothenic | 1.262 MG | 5 MG | 25.2% | 86.9% | 396 g |
| Bhiotamain B6, pyridoxine | 0.122 MG | 2 MG | 6.1% | 21% | 1639 g |
| Bhiotamain D, calciferol | 13.1 mcg | 10 mcg | 131% | 451.7% | 76 g |
| Bhiotamain D2, ergocalciferol | 13.1 mcg | ~ | |||
| Bhiotamain PP, no | 6.255 MG | 20 MG | 31.3% | 107.9% | 320 g |
| Betaine | 11.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 437 MG | 2500 MG | 17.5% | 60.3% | 572 g |
| Cailcium, Ca. | 3 MG | 1000 MG | 0.3% | 1% | 33333 g |
| Magnesium, mg | 13 MG | 400 MG | 3.3% | 11.4% | 3077 g |
| Sòidiam, Na | 11 MG | 1300 MG | 0.8% | 2.8% | 11818 g |
| Sulfar, S. | 32.8 MG | 1000 MG | 3.3% | 11.4% | 3049 g |
| Phosphorus, P. | 135 MG | 800 MG | 16.9% | 58.3% | 593 g |
| Mèinnearan | |||||
| Iarann, Fe | 0.4 MG | 18 MG | 2.2% | 7.6% | 4500 g |
| Manganese, Mn | 0.067 MG | 2 MG | 3.4% | 11.7% | 2985 g |
| Copar, Cu | 389 mcg | 1000 mcg | 38.9% | 134.1% | 257 g |
| Selenium, Ma tha | 21.9 mcg | 55 mcg | 39.8% | 137.2% | 251 g |
| Sinc, Zn | 0.65 MG | 12 MG | 5.4% | 18.6% | 1846 |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.43 g | ~ | |||
| Mono agus disaccharides (siùcaran) | 2.26 g | 100 g aig a’ char as àirde | |||
| Glùcós (dextrose) | 2.26 g | ~ | |||
| Amino-aigéid riatanach | |||||
| Arginine * | 0.107 g | ~ | |||
| valine | 0.1 g | ~ | |||
| Histidine * | 0.076 g | ~ | |||
| Isoleucine | 0.107 g | ~ | |||
| Leucine | 0.171 g | ~ | |||
| lysine | 0.159 g | ~ | |||
| methionine | 0.038 g | ~ | |||
| threonine | 0.133 g | ~ | |||
| Tryptophan | 0.047 g | ~ | |||
| phenylalanine | 0.1 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.22 g | ~ | |||
| Aigéad aspartic | 0.29 g | ~ | |||
| Glycine | 0.126 g | ~ | |||
| Aigéad glutamic | 0.418 g | ~ | |||
| Proline | 0.1 g | ~ | |||
| Serine | 0.12 g | ~ | |||
| Tyrosine | 0.018 g | ~ | |||
| cysteine | 0.013 g | ~ | |||
| An Sterol (sterols) | |||||
| Campesterol | 2 MG | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.028 g | 18.7 g aig a’ char as àirde | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.018 g | ~ | |||
| 18: 0 Stearic | 0.006 g | ~ | |||
| 20: 0 Arachidic | 0.001 g | ~ | |||
| 22: 0 Begenova | 0.001 g | ~ | |||
| Aigéid geir monounsaturated | 0.029 g | mion 16.8 g | 0.2% | 0.7% | |
| 14: 1 Mirandolina | 0.002 g | ~ | |||
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 16: 1 CIS | 0.002 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.011 g | ~ | |||
| 18: 1 CIS | 0.011 g | ~ | |||
| Aigéid geir polyunsaturated | 0.526 g | bho 11.2-20.6 g | 4.7% | 16.2% | |
| 18: 2 Linoleic | 0.263 g | ~ | |||
| 18: 2 omega-6, CIS, CIS | 0.263 g | ~ | |||
| Aigéid shaille Omega-6 | 0.263 g | bho 4.7 gu 16.8 g | 5.6% | 19.3% |
Is e luach lùth 29 kcal.
Balgan-buachair Portobello air am fàs fo sholas ultraviolet, grilled beairteach ann an leithid de bhiotamain agus mèinnirean mar vitimín B2 agus 22.4%, vitimín B5 - 25,2%, vitimín D - 131%, vitimín PP - 31,3%, potasium - 17,5%, fosfar 16.9 sa cheud, copar - 38,9 , 39.8%, selenium - de XNUMX%
- Vitamin B2 an sàs ann an ath-bheachdan redox, a ’cur ri so-leòntachd dathan an anailisiche lèirsinneach agus an atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air slàinte a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh ciaradh an fheasgair.
- Vitamin B5 an sàs ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, agus a ’brosnachadh gabhail a-steach amino-aigéid agus siùcaran anns an t-sgoltadh, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag Pantothenic leantainn gu lotan craiceann agus membran mucous.
- Vitamin D a ’cumail suas homeostasis calcium agus fosfair, agus a’ coileanadh pròiseasan mèinnearachd cnàmhan. Tha easbhaidh vitimín D a ’leantainn gu metabolism neo-chothromach de chalcium agus fosfar anns na cnàmhan, a’ meudachadh demineralization cnàimh, a tha a ’leantainn gu barrachd cunnart airson osteoporosis.
- Bhiotamain PP an sàs ann an ath-bheachdan redox agus metabolism lùth. In-ghabhail gu leòr de bhiotamain an cois dragh air suidheachadh àbhaisteach a ’chraicinn, an rian gastrointestinal agus an siostam nearbhach.
- Potasium is e am prìomh ian intracellular a tha a ’gabhail pàirt ann an riaghladh cothromachadh uisge, electrolyte agus searbhag, an sàs ann a bhith a’ giùlan impleanan nerve, riaghladh cuideam fala.
- Phosphorus an sàs ann am mòran phròiseasan eòlas-inntinn, a ’toirt a-steach metabolism lùth, a’ riaghladh an cothromachadh searbhag-alcaileach, tha e na phàirt de na fospholipids, nucleotides agus aigéid niuclasach a tha a dhìth airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
- Selenium - tha eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, le buaidhean immunomodulatory, an sàs ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Bek (osteoarthritis le deformity iomadach de na joints, spine, agus extremities), galar Kesan (cardiomyopathy endemic), thrombasthenia oighreachail.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 29 kcal, an riochdachadh ceimigeach, luach beathachaidh, vitamain, mèinnirean na balgan-buachair Portobello cuideachail air am fàs fo sholas ultraviolet, grilled, calaraidhean, beathachadh, feartan buannachdail balgan-buachair Portobello air am fàs fo sholas ultraviolet, grilled