Tàthchuid de Lasagne Buntàta
| buntàta | 800.0 (gram) |
| càise bothain dàna 9% | 500.0 (gram) |
| ìm | 2.0 (spàin-bùird) |
| flùr cruithneachd, a ’chiad ìre | 100.0 (gram) |
| salann bòrd | 1.0 (spàin-teasa) |
| ugh cearc | 2.0 (pìos) |
| uisge | 2000.0 (gram) |
Modh ullachaidh
Cuir seachad am buntàta bruite tro grinder feòla còmhla ri càise a ’bhothain, measgachadh gu mionaideach, cuir uighean agus flùr gu leòr gus an taois de dhlùths meadhanach a shuathadh. Dèan bàlaichean, goil iad ann an uisge saillte. Sprinkle le ìm nuair a bhios e a ’frithealadh.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 60.7 kcal | 1684 kcal | 3.6% | 5.9% | 2774 g |
| Proteinichean | 3.4 g | 76 g | 4.5% | 7.4% | 2235 g |
| Fats | 3.6 g | 56 g | 6.4% | 10.5% | 1556 g |
| gualaisgean | 3.9 g | 219 g | 1.8% | 3% | 5615 g |
| aigéid organach | 11.6 g | ~ | |||
| Fibre alimentary | 0.6 g | 20 g | 3% | 4.9% | 3333 g |
| uisge | 85.5 g | 2273 g | 3.8% | 6.3% | 2658 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 40 μg | 900 μg | 4.4% | 7.2% | 2250 g |
| Retinol | 0.04 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 3.3% | 5000 g |
| Bhiotamain B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 5.4% | 3000 g |
| Bhiotamain B4, choline | 7.3 MG | 500 MG | 1.5% | 2.5% | 6849 g |
| Bhiotamain B5, pantothenic | 0.09 MG | 5 MG | 1.8% | 3% | 5556 g |
| Bhiotamain B6, pyridoxine | 0.06 MG | 2 MG | 3% | 4.9% | 3333 g |
| Bhiotamain B9, folate | 2.2 μg | 400 μg | 0.6% | 1% | 18182 g |
| Bhiotamain B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.5% | 30000 g |
| Bhiotamain C, ascorbic | 2.8 MG | 90 MG | 3.1% | 5.1% | 3214 g |
| Bhiotamain D, calciferol | 0.06 μg | 10 μg | 0.6% | 1% | 16667 g |
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 2.1% | 7500 g |
| Bhiotamain H, biotin | 0.6 μg | 50 μg | 1.2% | 2% | 8333 g |
| Bhiotamain PP, CHAN EIL | 0.8644 MG | 20 MG | 4.3% | 7.1% | 2314 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 124 MG | 2500 MG | 5% | 8.2% | 2016 g |
| Cailcium, Ca. | 26.3 MG | 1000 MG | 2.6% | 4.3% | 3802 g |
| Silicon, Tha | 0.06 MG | 30 MG | 0.2% | 0.3% | 50000 g |
| Magnesium, mg | 8.4 MG | 400 MG | 2.1% | 3.5% | 4762 g |
| Sòidiam, Na | 10.5 MG | 1300 MG | 0.8% | 1.3% | 12381 g |
| Sulfar, S. | 11.7 MG | 1000 MG | 1.2% | 2% | 8547 g |
| Phosphorus, P. | 48.4 MG | 800 MG | 6.1% | 10% | 1653 g |
| Clorine, Cl | 190.7 MG | 2300 MG | 8.3% | 13.7% | 1206 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 170.6 μg | ~ | |||
| Bohr, B. | 21.1 μg | ~ | |||
| Vanadium, V. | 27.4 μg | ~ | |||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 2.8% | 6000 g |
| Iodine, I. | 1.3 μg | 150 μg | 0.9% | 1.5% | 11538 g |
| Cobalt, Co. | 1.2 μg | 10 μg | 12% | 19.8% | 833 g |
| Lithium, Li | 13.2 μg | ~ | |||
| Manganese, Mn | 0.052 MG | 2 MG | 2.6% | 4.3% | 3846 g |
| Copar, Cu | 30.3 μg | 1000 μg | 3% | 4.9% | 3300 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 4.9% | 3333 g |
| Nickel, ni | 1 μg | ~ | |||
| Lead, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 85.6 μg | ~ | |||
| Titan, thu | 0.3 μg | ~ | |||
| Fluorine, F. | 6.5 μg | 4000 μg | 0.2% | 0.3% | 61538 g |
| Chrome, Cr | 1.9 μg | 50 μg | 3.8% | 6.3% | 2632 g |
| Sinc, Zn | 0.1117 MG | 12 MG | 0.9% | 1.5% | 10743 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 3.2 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.6 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 16.7 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 60,7 kcal.
Lazanki buntàta beairteach ann am vitamain agus mèinnirean mar: cobalt - 12%
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie AGUS CÒMHRADH CEIMICEACH INGREDIENTS OF THE RECIPE Lazanka bho bhuntàta PER 100 g
- 77 kcal
- 169 kcal
- 661 kcal
- 329 kcal
- 0 kcal
- 157 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 60,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd lazanka buntàta, reasabaidh, calaraidhean, beathachadh