ClĂ r-innse
TĂ thchuid bradan saillte, bradan, cum bradan
| bradan | 500.0 (gram) |
| lemon | 1.0 (pìos) |
| peirsil | 30.0 (gram) |
| salad | 30.0 (gram) |
Modh ullachaidh
Thoir rĂąsg bhon iasg bho chraiceann is chnĂ mhan, gearradh ann an sliseagan tana, cuir ann an sreathan eadhon air mias no truinnsear, garnish le geugan peirsil no duilleagan lettuis. Garnish le sliseag lemon no sliseag. Tha bradan gu math saillte agus faodaidh e a bhith air a bogadh ro-lĂ imh ann an uisge fuar airson 3-4 uairean, thoir air falbh bho uisge, tioram le searbhadair, greim le ola glasraich, cĂąm airson 1-1.5 uair ann an Ă ite fuar no air deigh agus gearradh a-steach e sliseagan tana.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 218.6 kcal | 1684 kcal | 13% | 5.9% | 770 g |
| Proteinichean | 33 g | 76 g | 43.4% | 19.9% | 230 g |
| Fats | 9.1 g | 56 g | 16.3% | 7.5% | 615 g |
| gualaisgean | 1.4 g | 219 g | 0.6% | 0.3% | 15643 g |
| aigéid organach | 1 g | ~ | |||
| Fibre alimentary | 0.7 g | 20 g | 3.5% | 1.6% | 2857 g |
| uisge | 138.4 g | 2273 g | 6.1% | 2.8% | 1642 g |
| Ash | 2.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 300 ÎĽg | 900 ÎĽg | 33.3% | 15.2% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.5 MG | 1.5 MG | 33.3% | 15.2% | 300 g |
| Bhiotamain B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 7.6% | 600 g |
| Bhiotamain B5, pantothenic | 0.05 MG | 5 MG | 1% | 0.5% | 10000 g |
| Bhiotamain B6, pyridoxine | 0.04 MG | 2 MG | 2% | 0.9% | 5000 g |
| Bhiotamain B9, folate | 15.8 ÎĽg | 400 ÎĽg | 4% | 1.8% | 2532 g |
| Bhiotamain C, ascorbic | 23.5 MG | 90 MG | 26.1% | 11.9% | 383 g |
| Bhiotamain E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 0.9% | 5000 g |
| Bhiotamain H, biotin | 0.1 ÎĽg | 50 ÎĽg | 0.2% | 0.1% | 50000 g |
| Bhiotamain PP, CHAN EIL | 13.878 MG | 20 MG | 69.4% | 31.7% | 144 g |
| niacin | 8.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 749.6 MG | 2500 MG | 30% | 13.7% | 334 g |
| Cailcium, Ca. | 60.1 MG | 1000 MG | 6% | 2.7% | 1664 g |
| Magnesium, mg | 53.8 MG | 400 MG | 13.5% | 6.2% | 743 g |
| Sòidiam, Na | 80.6 MG | 1300 MG | 6.2% | 2.8% | 1613 g |
| Sulfar, S. | 3.2 MG | 1000 MG | 0.3% | 0.1% | 31250 g |
| Phosphorus, P. | 314.9 MG | 800 MG | 39.4% | 18% | 254 g |
| Clorine, Cl | 252.4 MG | 2300 MG | 11% | 5% | 911 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 51.2 ÎĽg | ~ | |||
| Bohr, B. | 39.1 ÎĽg | ~ | |||
| Vanadium, V. | 15.3 ÎĽg | ~ | |||
| Iarann, Fe | 1.4 MG | 18 MG | 7.8% | 3.6% | 1286 g |
| Iodine, I. | 0.7 ÎĽg | 150 ÎĽg | 0.5% | 0.2% | 21429 g |
| Cobalt, Co. | 0.4 ÎĽg | 10 ÎĽg | 4% | 1.8% | 2500 g |
| Lithium, Li | 3.6 ÎĽg | ~ | |||
| Manganese, Mn | 0.0341 MG | 2 MG | 1.7% | 0.8% | 5865 g |
| Copar, Cu | 53.9 ÎĽg | 1000 ÎĽg | 5.4% | 2.5% | 1855 g |
| Molybdenum, Mo. | 7 ÎĽg | 70 ÎĽg | 10% | 4.6% | 1000 g |
| Nickel, ni | 9.4 ÎĽg | ~ | |||
| Rubidium, Rb | 13.7 ÎĽg | ~ | |||
| Fluorine, F. | 648 ÎĽg | 4000 ÎĽg | 16.2% | 7.4% | 617 g |
| Chrome, Cr | 82.6 ÎĽg | 50 ÎĽg | 165.2% | 75.6% | 61 g |
| Sinc, Zn | 1.0946 MG | 12 MG | 9.1% | 4.2% | 1096 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.1 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1.3 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 82.3 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 218,6 kcal.
Bradan saillte, bradan, bradan beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 33,3%, vitimĂn B1 - 33,3%, vitimĂn B2 - 16,7%, vitimĂn C - 26,1%, vitimĂn PP - 69,4%, potasium - 30%, magnesium - 13,5%, fosfar - 39,4%, clòirin - 11%, fluorine - 16,2%, cromium - 165,2%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- magnesium a ’gabhail pà irt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Fluorine a ’tòiseachadh mèinnearachd cnà imh. Bidh caitheamh gu leòr a ’leantainn gu lobhadh fiacail, cur às do cruan fiacail ro-luath.
- Chrome a ’gabhail pà irt ann an riaghladh ìrean glùcois fala, ag à rdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
Susbaint calorie AGUS CUNNART CEIMICEACH INGREDIENTS OF THE RECIPE Bradan, bradan, chum bradan PER 100 g
- 153 kcal
- 34 kcal
- 49 kcal
- 16 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 218,6 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd bradan, bradan, chum bradan, reasabaidh, calaraidhean, beathachadh