TĂ thchuid Ham mass
| cumadh ham | 200.0 (gram) |
| ugh cearc | 2.0 (pìos) |
| ìm | 50.0 (gram) |
| mustard bĂąird | 0.1 (gram) |
| piobar dubh | 0.1 (gram) |
| salann bòrd | 0.1 (gram) |
Modh ullachaidh
Cuir seachad uighean fuar cruaidh air an goil agus hama tro inneal-bleith feòil, cuir ìm bog air. Season am measgachadh le mustard deiseil, salann, piobar agus bleith gu mionaideach. Faodar an aifreann seo a chleachdadh cuideachd mar lìonadh airson pancakes.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 327.3 kcal | 1684 kcal | 19.4% | 5.9% | 515 g |
| Proteinichean | 17.4 g | 76 g | 22.9% | 7% | 437 g |
| Fats | 28.5 g | 56 g | 50.9% | 15.6% | 196 g |
| gualaisgean | 0.3 g | 219 g | 0.1% | 73000 g | |
| aigéid organach | 1.2 g | ~ | |||
| Fibre alimentary | 0.03 g | 20 g | 0.2% | 0.1% | 66667 g |
| uisge | 53.7 g | 2273 g | 2.4% | 0.7% | 4233 g |
| Ash | 2.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 200 ÎĽg | 900 ÎĽg | 22.2% | 6.8% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 0.4% | 7500 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.7% | 1800 g |
| Bhiotamain B4, choline | 71.7 MG | 500 MG | 14.3% | 4.4% | 697 g |
| Bhiotamain B5, pantothenic | 0.4 MG | 5 MG | 8% | 2.4% | 1250 g |
| Bhiotamain B6, pyridoxine | 0.04 MG | 2 MG | 2% | 0.6% | 5000 g |
| Bhiotamain B9, folate | 2 ÎĽg | 400 ÎĽg | 0.5% | 0.2% | 20000 g |
| Bhiotamain B12, cobalamin | 0.1 ÎĽg | 3 ÎĽg | 3.3% | 1% | 3000 g |
| Bhiotamain D, calciferol | 0.7 ÎĽg | 10 ÎĽg | 7% | 2.1% | 1429 g |
| Bhiotamain E, alpha tocopherol, TE | 0.9 MG | 15 MG | 6% | 1.8% | 1667 g |
| Bhiotamain H, biotin | 5.8 ÎĽg | 50 ÎĽg | 11.6% | 3.5% | 862 g |
| Bhiotamain PP, CHAN EIL | 2.9484 MG | 20 MG | 14.7% | 4.5% | 678 g |
| niacin | 0.06 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 285.2 MG | 2500 MG | 11.4% | 3.5% | 877 g |
| Cailcium, Ca. | 24.9 MG | 1000 MG | 2.5% | 0.8% | 4016 g |
| Magnesium, mg | 24.7 MG | 400 MG | 6.2% | 1.9% | 1619 g |
| Sòidiam, Na | 587.9 MG | 1300 MG | 45.2% | 13.8% | 221 g |
| Sulfar, S. | 50.3 MG | 1000 MG | 5% | 1.5% | 1988 g |
| Phosphorus, P. | 220.5 MG | 800 MG | 27.6% | 8.4% | 363 g |
| Clorine, Cl | 62.8 MG | 2300 MG | 2.7% | 0.8% | 3662 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.3 MG | 18 MG | 12.8% | 3.9% | 783 g |
| Iodine, I. | 10 ÎĽg | 150 ÎĽg | 6.7% | 2% | 1500 g |
| Cobalt, Co. | 2.9 ÎĽg | 10 ÎĽg | 29% | 8.9% | 345 g |
| Manganese, Mn | 0.0087 MG | 2 MG | 0.4% | 0.1% | 22989 g |
| Copar, Cu | 24.2 ÎĽg | 1000 ÎĽg | 2.4% | 0.7% | 4132 g |
| Molybdenum, Mo. | 1.7 ÎĽg | 70 ÎĽg | 2.4% | 0.7% | 4118 g |
| Fluorine, F. | 15.7 ÎĽg | 4000 ÎĽg | 0.4% | 0.1% | 25478 g |
| Chrome, Cr | 1.1 ÎĽg | 50 ÎĽg | 2.2% | 0.7% | 4545 g |
| Sinc, Zn | 0.3324 MG | 12 MG | 2.8% | 0.9% | 3610 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 0.2 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 154.6 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 327,3 kcal.
Aifreann Ham beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 22,2%, choline - 14,3%, vitimĂn H - 11,6%, vitimĂn PP - 14,7%, potasium - 11,4%, fosfar - 27,6, 12,8, 29%, iarann ​​- XNUMX%, cobalt - XNUMX%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain H. a ’gabhail pà irt ann an synthesis geir, glycogen, metabolism amino-aigéid. Le bhith a ’faighinn a-steach gu leòr den bhiotamain seo faodaidh e dragh a chuir air staid à bhaisteach a’ chraicinn.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
CÒMHRAIDHEAN CALORIE AGUS CEIMICEACH A ’CHUNNTAS CLÀRAIDH Ham mass PER 100 g
- 279 kcal
- 157 kcal
- 661 kcal
- 143 kcal
- 255 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 327,3 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd Ham mass, reasabaidh, calaraidhean, beathachadh