TĂ thchuid Measg cĂ ise
| bò bryndza | 200.0 (gram) |
| cream | 100.0 (gram) |
Modh ullachaidh
Mash cĂ ise le spĂ in fiodha agus bleith le uachdar searbh.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 273.1 kcal | 1684 kcal | 16.2% | 5.9% | 617 g |
| Proteinichean | 13.2 g | 76 g | 17.4% | 6.4% | 576 g |
| Fats | 24 g | 56 g | 42.9% | 15.7% | 233 g |
| gualaisgean | 1 g | 219 g | 0.5% | 0.2% | 21900 g |
| Vitamins | |||||
| Bhiotamain A, RE | 100 ÎĽg | 900 ÎĽg | 11.1% | 4.1% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.7% | 5000 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.1% | 1800 g |
| Bhiotamain B4, choline | 41.8 MG | 500 MG | 8.4% | 3.1% | 1196 g |
| Bhiotamain B6, pyridoxine | 0.02 MG | 2 MG | 1% | 0.4% | 10000 g |
| Bhiotamain B9, folate | 2.9 ÎĽg | 400 ÎĽg | 0.7% | 0.3% | 13793 g |
| Bhiotamain B12, cobalamin | 0.1 ÎĽg | 3 ÎĽg | 3.3% | 1.2% | 3000 g |
| Bhiotamain C, ascorbic | 1 MG | 90 MG | 1.1% | 0.4% | 9000 g |
| Bhiotamain D, calciferol | 0.05 ÎĽg | 10 ÎĽg | 0.5% | 0.2% | 20000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 0.5% | 7500 g |
| Bhiotamain H, biotin | 1.2 ÎĽg | 50 ÎĽg | 2.4% | 0.9% | 4167 g |
| Bhiotamain PP, CHAN EIL | 2.2112 MG | 20 MG | 11.1% | 4.1% | 904 g |
| niacin | 0.02 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 32 MG | 2500 MG | 1.3% | 0.5% | 7813 g |
| Cailcium, Ca. | 396.1 MG | 1000 MG | 39.6% | 14.5% | 252 g |
| Magnesium, mg | 2.4 MG | 400 MG | 0.6% | 0.2% | 16667 g |
| Sòidiam, Na | 1092.4 MG | 1300 MG | 84% | 30.8% | 119 g |
| Phosphorus, P. | 290.3 MG | 800 MG | 36.3% | 13.3% | 276 g |
| Clorine, Cl | 20.5 MG | 2300 MG | 0.9% | 0.3% | 11220 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.1 MG | 18 MG | 0.6% | 0.2% | 18000 g |
| Iodine, I. | 2.4 ÎĽg | 150 ÎĽg | 1.6% | 0.6% | 6250 g |
| Cobalt, Co. | 0.1 ÎĽg | 10 ÎĽg | 1% | 0.4% | 10000 g |
| Manganese, Mn | 0.001 MG | 2 MG | 0.1% | 200000 g | |
| Copar, Cu | 6.7 ÎĽg | 1000 ÎĽg | 0.7% | 0.3% | 14925 g |
| Molybdenum, Mo. | 1.7 ÎĽg | 70 ÎĽg | 2.4% | 0.9% | 4118 g |
| Selenium, Ma tha | 0.1 ÎĽg | 55 ÎĽg | 0.2% | 0.1% | 55000 g |
| Fluorine, F. | 4.7 ÎĽg | 4000 ÎĽg | 0.1% | 85106 g | |
| Sinc, Zn | 0.0808 MG | 12 MG | 0.7% | 0.3% | 14851 g |
Is e luach lĂąth 273,1 kcal.
Measgachadh cĂ ise beairteach ann am vitamain agus mèinnirean leithid: vitimĂn A - 11,1%, vitimĂn PP - 11,1%, calcium - 39,6%, fosfar - 36,3%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- calcium a ’phrìomh phà irt de na cnà mhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pà irt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnà mhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
Susbaint calorie agus CUNNART CEIMICEACH NA COM-PĂ€IRTEAN CLĂ€RAIDH Mass bho chĂ ise feta PER 100 g
- 262 kcal
- 162 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 273,1 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Màs cà ise, reasabaidh, calaraidhean, beathachadh