Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 357 kcal | 1684 kcal | 21.2% | 5.9% | 472 g |
| Proteinichean | 6.9 g | 76 g | 9.1% | 2.5% | 1101 g |
| Fats | 0.34 g | 56 g | 0.6% | 0.2% | 16471 g |
| gualaisgean | 77.2 g | 219 g | 35.3% | 9.9% | 284 g |
| Fibre alimentary | 5.9 g | 20 g | 29.5% | 8.3% | 339 g |
| uisge | 6.52 g | 2273 g | 0.3% | 0.1% | 34862 g |
| Ash | 3.14 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.228 MG | 1.5 MG | 15.2% | 4.3% | 658 g |
| Bhiotamain B2, riboflavin | 0.051 MG | 1.8 MG | 2.8% | 0.8% | 3529 g |
| Bhiotamain B4, choline | 39.5 MG | 500 MG | 7.9% | 2.2% | 1266 g |
| Bhiotamain B5, pantothenic | 0.474 MG | 5 MG | 9.5% | 2.7% | 1055 g |
| Bhiotamain B6, pyridoxine | 0.769 MG | 2 MG | 38.5% | 10.8% | 260 g |
| Bhiotamain B9, folate | 25 μg | 400 μg | 6.3% | 1.8% | 1600 g |
| Bhiotamain C, ascorbic | 3.8 MG | 90 MG | 4.2% | 1.2% | 2368 g |
| Bhiotamain E, alpha tocopherol, TE | 0.25 MG | 15 MG | 1.7% | 0.5% | 6000 g |
| Bhiotamain PP, CHAN EIL | 3.507 MG | 20 MG | 17.5% | 4.9% | 570 g |
| macronutrients | |||||
| Potasium, K. | 1001 MG | 2500 MG | 40% | 11.2% | 250 g |
| Cailcium, Ca. | 65 MG | 1000 MG | 6.5% | 1.8% | 1538 g |
| Magnesium, mg | 65 MG | 400 MG | 16.3% | 4.6% | 615 g |
| Sòidiam, Na | 55 MG | 1300 MG | 4.2% | 1.2% | 2364 g |
| Sulfar, S. | 69 MG | 1000 MG | 6.9% | 1.9% | 1449 g |
| Phosphorus, P. | 168 MG | 800 MG | 21% | 5.9% | 476 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.38 MG | 18 MG | 7.7% | 2.2% | 1304 g |
| Manganese, Mn | 0.313 MG | 2 MG | 15.7% | 4.4% | 639 g |
| Copar, Cu | 197 μg | 1000 μg | 19.7% | 5.5% | 508 g |
| Selenium, Ma tha | 1.1 μg | 55 μg | 2% | 0.6% | 5000 g |
| Sinc, Zn | 0.54 MG | 12 MG | 4.5% | 1.3% | 2222 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 3.52 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.374 g | ~ | |||
| valine | 0.356 g | ~ | |||
| Histidine* | 0.166 g | ~ | |||
| Isoleucine | 0.299 g | ~ | |||
| leucine | 0.425 g | ~ | |||
| lysine | 0.413 g | ~ | |||
| mucionine | 0.107 g | ~ | |||
| threonine | 0.28 g | ~ | |||
| tryptophan | 0.115 g | ~ | |||
| phenylalanine | 0.316 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.328 g | ~ | |||
| Aigéad aspartic | 1.173 g | ~ | |||
| glycine | 0.256 g | ~ | |||
| Aigéad glutamic | 0.932 g | ~ | |||
| Proline | 0.265 g | ~ | |||
| serine | 0.234 g | ~ | |||
| tyrosine | 0.224 g | ~ | |||
| cysteine | 0.07 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.09 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.002 g | ~ | |||
| 12:0 Lauric | 0.012 g | ~ | |||
| 14:0 Miristinneach | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.056 g | ~ | |||
| 18:0 Stearin | 0.012 g | ~ | |||
| Aigéid geir monounsaturated | 0.008 g | mion 16.8 г | |||
| 16: 1 Malmidolicic | 0.003 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.004 g | ~ | |||
| Aigéid geir polyunsaturated | 0.15 g | bho 11.2 gu 20.6 | 1.3% | 0.4% | |
| 18:2 Linoleic | 0.112 g | ~ | |||
| 18: 3 Linolenic | 0.035 g | ~ | |||
| Aigéid shaille Omega-3 | 0.035 g | bho 0.9 gu 3.7 | 3.9% | 1.1% | |
| Aigéid shaille Omega-6 | 0.112 g | bho 4.7 gu 16.8 | 2.4% | 0.7% |
Is e luach lùth 357 kcal.
- cupa = 160 g (571.2 kCal)
Starch buntàta beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 15,2%, vitimín B6 - 38,5%, vitimín PP - 17,5%, potasium - 40%, magnesium - 16,3%, fosfar - 21%, manganese - 15,7%, copar - 19,7%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- magnesium a ’gabhail pàirt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 357 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha stalc buntàta feumail, calaraidhean, beathachadh, feartan feumail Starch buntàta