Tàthchuid brochan eòrna le buntàta
| eòrna grits | 150.0 (gram) |
| uisge | 5.0 (glainne gràin) |
| buntàta | 5.0 (pìos) |
| bò bainne | 500.0 (gram) |
| salann bòrd | 0.5 (spàin-teasa) |
Modh ullachaidh
Rinse na groats, cuir iad ann an uisge goileach agus bruich. Cuir rùsg air a ’bhuntàta, gearradh ann am pìosan beaga agus cuir ris an arbhair aig deireadh a’ chòcaireachd. Dèan cinnteach nach loisg am brochan. Cuir bainne ann am pàirtean, salann.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 48.6 kcal | 1684 kcal | 2.9% | 6% | 3465 g |
| Proteinichean | 1.8 g | 76 g | 2.4% | 4.9% | 4222 g |
| Fats | 1 g | 56 g | 1.8% | 3.7% | 5600 g |
| gualaisgean | 8.7 g | 219 g | 4% | 8.2% | 2517 g |
| aigéid organach | 10.5 g | ~ | |||
| Fibre alimentary | 0.6 g | 20 g | 3% | 6.2% | 3333 g |
| uisge | 86.8 g | 2273 g | 3.8% | 7.8% | 2619 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 7 μg | 900 μg | 0.8% | 1.6% | 12857 g |
| Retinol | 0.007 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 5.6% | 3750 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 5.8% | 3600 g |
| Bhiotamain B4, choline | 5.8 MG | 500 MG | 1.2% | 2.5% | 8621 g |
| Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 4.1% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 9.3% | 2222 g |
| Bhiotamain B9, folate | 4.5 μg | 400 μg | 1.1% | 2.3% | 8889 g |
| Bhiotamain B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 6.8% | 3000 g |
| Bhiotamain C, ascorbic | 1.4 MG | 90 MG | 1.6% | 3.3% | 6429 g |
| Bhiotamain D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.03 MG | 15 MG | 0.2% | 0.4% | 50000 g |
| Bhiotamain H, biotin | 0.8 μg | 50 μg | 1.6% | 3.3% | 6250 g |
| Bhiotamain PP, CHAN EIL | 0.6988 MG | 20 MG | 3.5% | 7.2% | 2862 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 134.1 MG | 2500 MG | 5.4% | 11.1% | 1864 g |
| Cailcium, Ca. | 37 MG | 1000 MG | 3.7% | 7.6% | 2703 g |
| Magnesium, mg | 10.2 MG | 400 MG | 2.6% | 5.3% | 3922 g |
| Sòidiam, Na | 15.1 MG | 1300 MG | 1.2% | 2.5% | 8609 g |
| Sulfar, S. | 18.2 MG | 1000 MG | 1.8% | 3.7% | 5495 g |
| Phosphorus, P. | 55.3 MG | 800 MG | 6.9% | 14.2% | 1447 g |
| Clorine, Cl | 196.1 MG | 2300 MG | 8.5% | 17.5% | 1173 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 133.9 μg | ~ | |||
| Bohr, B. | 16.3 μg | ~ | |||
| Vanadium, V. | 21.1 μg | ~ | |||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 3.5% | 6000 g |
| Iodine, I. | 2.9 μg | 150 μg | 1.9% | 3.9% | 5172 g |
| Cobalt, Co. | 1.1 μg | 10 μg | 11% | 22.6% | 909 g |
| Lithium, Li | 10.9 μg | ~ | |||
| Manganese, Mn | 0.085 MG | 2 MG | 4.3% | 8.8% | 2353 g |
| Copar, Cu | 52.1 μg | 1000 μg | 5.2% | 10.7% | 1919 g |
| Molybdenum, Mo. | 3.6 μg | 70 μg | 5.1% | 10.5% | 1944 g |
| Nickel, ni | 0.7 μg | ~ | |||
| Lead, Sn | 3.1 μg | ~ | |||
| Rubidium, Rb | 70.9 μg | ~ | |||
| Selenium, Ma tha | 0.5 μg | 55 μg | 0.9% | 1.9% | 11000 g |
| Srontium, Sr. | 4.1 μg | ~ | |||
| Fluorine, F. | 16 μg | 4000 μg | 0.4% | 0.8% | 25000 g |
| Chrome, Cr | 1.9 μg | 50 μg | 3.8% | 7.8% | 2632 g |
| Sinc, Zn | 0.2326 MG | 12 MG | 1.9% | 3.9% | 5159 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 6.9 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1.5 g | 100g aig a' char as àirde |
Is e luach lùth 48,6 kcal.
Brochan eòrna le buntàta beairteach ann am vitamain agus mèinnirean mar: cobalt - 11%
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie AGUS CÒMHRADH CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH brochan eòrna le buntàta PER 100 g
- 313 kcal
- 0 kcal
- 77 kcal
- 60 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 48,6 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd brochan eòrna le buntàta, reasabaidh, calaraidhean, beathachadh