Clàr-innse
Tàthchuid Càise taigh beag air a ghoil bho bhuntàta
| buntàta | 500.0 (gram) |
| ugh cearc | 1.0 (pìos) |
| ìm | 40.0 (gram) |
| càise bothain le geir ìosal 0,6% | 150.0 (gram) |
| bràistean arain | 1.0 (spàin-teasa) |
| siùcair | 2.0 (spàin-bùird) |
Modh ullachaidh
Grind an ìm a-steach do foam, cuir uighean air am bualadh, buntàta amh. a ’grafadh agus a’ brùthadh, càise bothain pronn, siùcar agus briosgaidean. Measgaich agus measgachadh gu mionaideach. Le làmh fliuch, tha gruth air a ghearradh bho cnapan den mheasgachadh seo. Bruich ann an uisge saillte airson 10-15 mionaidean, gus an èirich iad chun uachdar. Bu chòir don uisge drèanadh agus an uairsin rolagan a-steach. friochte ann an ola agus measgachadh le siùcar.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 107.2 kcal | 1684 kcal | 6.4% | 6% | 1571 g |
| Proteinichean | 5.8 g | 76 g | 7.6% | 7.1% | 1310 g |
| Fats | 4.2 g | 56 g | 7.5% | 7% | 1333 g |
| gualaisgean | 12.3 g | 219 g | 5.6% | 5.2% | 1780 g |
| aigéid organach | 0.3 g | ~ | |||
| Fibre alimentary | 0.6 g | 20 g | 3% | 2.8% | 3333 g |
| uisge | 54.2 g | 2273 g | 2.4% | 2.2% | 4194 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 50 μg | 900 μg | 5.6% | 5.2% | 1800 g |
| Retinol | 0.05 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 3.7% | 2500 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 5.2% | 1800 g |
| Bhiotamain B4, choline | 13.9 MG | 500 MG | 2.8% | 2.6% | 3597 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.7% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 9.3% | 1000 g |
| Bhiotamain B9, folate | 10.7 μg | 400 μg | 2.7% | 2.5% | 3738 g |
| Bhiotamain B12, cobalamin | 0.3 μg | 3 μg | 10% | 9.3% | 1000 g |
| Bhiotamain C, ascorbic | 5.6 MG | 90 MG | 6.2% | 5.8% | 1607 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.9% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 1.2% | 7500 g |
| Bhiotamain H, biotin | 2.5 μg | 50 μg | 5% | 4.7% | 2000 g |
| Bhiotamain PP, CHAN EIL | 1.4628 MG | 20 MG | 7.3% | 6.8% | 1367 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 239.8 MG | 2500 MG | 9.6% | 9% | 1043 g |
| Cailcium, Ca. | 29 MG | 1000 MG | 2.9% | 2.7% | 3448 g |
| Magnesium, mg | 13.7 MG | 400 MG | 3.4% | 3.2% | 2920 g |
| Sòidiam, Na | 16.4 MG | 1300 MG | 1.3% | 1.2% | 7927 g |
| Sulfar, S. | 21 MG | 1000 MG | 2.1% | 2% | 4762 g |
| Phosphorus, P. | 70 MG | 800 MG | 8.8% | 8.2% | 1143 g |
| Clorine, Cl | 49.6 MG | 2300 MG | 2.2% | 2.1% | 4637 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 302.9 μg | ~ | |||
| Bohr, B. | 40.5 μg | ~ | |||
| Vanadium, V. | 52.5 μg | ~ | |||
| Iarann, Fe | 0.6 MG | 18 MG | 3.3% | 3.1% | 3000 g |
| Iodine, I. | 2.9 μg | 150 μg | 1.9% | 1.8% | 5172 g |
| Cobalt, Co. | 2.7 μg | 10 μg | 27% | 25.2% | 370 g |
| Lithium, Li | 27.1 μg | ~ | |||
| Manganese, Mn | 0.063 MG | 2 MG | 3.2% | 3% | 3175 g |
| Copar, Cu | 64.7 μg | 1000 μg | 6.5% | 6.1% | 1546 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 6% | 1556 g |
| Nickel, ni | 1.8 μg | ~ | |||
| Rubidium, Rb | 176.1 μg | ~ | |||
| Selenium, Ma tha | 5.4 μg | 55 μg | 9.8% | 9.1% | 1019 g |
| Fluorine, F. | 19.3 μg | 4000 μg | 0.5% | 0.5% | 20725 g |
| Chrome, Cr | 3.7 μg | 50 μg | 7.4% | 6.9% | 1351 g |
| Sinc, Zn | 0.2571 MG | 12 MG | 2.1% | 2% | 4667 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 4.4 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 31.9 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 107,2 kcal.
Càise bothain bruite bho bhuntàta beairteach ann am vitamain agus mèinnirean mar: cobalt - 27%
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie AGUS CUNNART CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Càise taigh-beag bruite bho bhuntàta PER 100 g
- 77 kcal
- 157 kcal
- 661 kcal
- 110 kcal
- 399 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 107,2 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Càise taigh-beag bruich bho bhuntàta, reasabaidh, calaraidhean, beathachadh