Tàthchuid Salad càl le ùbhlan
| Càl geal | 500.0 (gram) |
| sgiobair | 50.0 (gram) |
| ùbhlan | 1.0 (pìos) |
| salann bòrd | 0.5 (spàin-bùird) |
| siùcair | 0.5 (gram) |
| fìon-dhearcan | 50.0 (gram) |
Modh ullachaidh
Gearr na h-ùbhlan rùsg ann an sliseagan, gearraich an soilire gu stiallan tana 4-5 cm de dh'fhaid. Ullaich an càl geal mar a tha air a chomharrachadh anns an t-salad salad càl geal. Measgaich seo gu lèir, cuir ann am bobhla salad, ràith le siùcar agus fìon-dhearcan. Tha salad air a fhrithealadh le soithichean feòil friogais is bruite, iasg friogais is bruite, mar mhias taobh airson feòil fuar agus soithichean èisg, agus cuideachd mar mhias neo-eisimeileach.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 32.4 kcal | 1684 kcal | 1.9% | 5.9% | 5198 g |
| Proteinichean | 1.5 g | 76 g | 2% | 6.2% | 5067 g |
| Fats | 0.2 g | 56 g | 0.4% | 1.2% | 28000 g |
| gualaisgean | 6.5 g | 219 g | 3% | 9.3% | 3369 g |
| aigéid organach | 89.4 g | ~ | |||
| Fibre alimentary | 4.4 g | 20 g | 22% | 67.9% | 455 g |
| uisge | 105.8 g | 2273 g | 4.7% | 14.5% | 2148 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 400 μg | 900 μg | 44.4% | 137% | 225 g |
| Retinol | 0.4 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 6.2% | 5000 g |
| Bhiotamain B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 6.8% | 4500 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 12.3% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 15.4% | 2000 g |
| Bhiotamain B9, folate | 9.8 μg | 400 μg | 2.5% | 7.7% | 4082 g |
| Bhiotamain C, ascorbic | 39.9 MG | 90 MG | 44.3% | 136.7% | 226 g |
| Bhiotamain E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 6.2% | 5000 g |
| Bhiotamain H, biotin | 0.2 μg | 50 μg | 0.4% | 1.2% | 25000 g |
| Bhiotamain PP, CHAN EIL | 0.849 MG | 20 MG | 4.2% | 13% | 2356 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 333.6 MG | 2500 MG | 13.3% | 41% | 749 g |
| Cailcium, Ca. | 54.8 MG | 1000 MG | 5.5% | 17% | 1825 g |
| Magnesium, mg | 18.4 MG | 400 MG | 4.6% | 14.2% | 2174 g |
| Sòidiam, Na | 40.3 MG | 1300 MG | 3.1% | 9.6% | 3226 g |
| Sulfar, S. | 33.8 MG | 1000 MG | 3.4% | 10.5% | 2959 g |
| Phosphorus, P. | 32.4 MG | 800 MG | 4.1% | 12.7% | 2469 g |
| Clorine, Cl | 1400.9 MG | 2300 MG | 60.9% | 188% | 164 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 464.6 μg | ~ | |||
| Bohr, B. | 215.2 μg | ~ | |||
| Vanadium, V. | 1 μg | ~ | |||
| Iarann, Fe | 1.2 MG | 18 MG | 6.7% | 20.7% | 1500 g |
| Iodine, I. | 2.8 μg | 150 μg | 1.9% | 5.9% | 5357 g |
| Cobalt, Co. | 2.9 μg | 10 μg | 29% | 89.5% | 345 g |
| Manganese, Mn | 0.1479 MG | 2 MG | 7.4% | 22.8% | 1352 g |
| Copar, Cu | 91.5 μg | 1000 μg | 9.2% | 28.4% | 1093 g |
| Molybdenum, Mo. | 11.7 μg | 70 μg | 16.7% | 51.5% | 598 g |
| Nickel, ni | 15.8 μg | ~ | |||
| Rubidium, Rb | 15.9 μg | ~ | |||
| Fluorine, F. | 9.7 μg | 4000 μg | 0.2% | 0.6% | 41237 g |
| Chrome, Cr | 4.8 μg | 50 μg | 9.6% | 29.6% | 1042 g |
| Sinc, Zn | 0.3582 MG | 12 MG | 3% | 9.3% | 3350 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.3 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 6 g | 100g aig a' char as àirde |
Is e luach lùth 32,4 kcal.
Salad càl le ùbhlan beairteach ann an vitamain agus mèinnirean mar: vitimín A - 44,4%, vitimín C - 44,3%, potasium - 13,3%, clòirin - 60,9%, cobalt - 29%, molybdenum - 16,7%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Susbaint calorie AGUS CUNNART CEIMICEACH INGREDIENTS OF THE RECIPE Salad càl le ùbhlan PER 100 g
- 28 kcal
- 13 kcal
- 47 kcal
- 0 kcal
- 399 kcal
- 11 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 32,4 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Salad càl le ùbhlan, reasabaidh, calaraidhean, beathachadh