Clàr-innse
Tàthchuid Salad curran le apricots tiormaichte, tomato agus ùbhlan
| caran | 200.0 (gram) |
| tomatoes | 85.0 (gram) |
| ùbhlan | 70.0 (gram) |
| salad | 15.0 (gram) |
| apricot | 30.0 (gram) |
| dill | 8.0 (gram) |
| fìon-dhearcan | 15.0 (gram) |
| ola lus na grèine | 10.0 (gram) |
| siùcair | 13.0 (gram) |
Modh ullachaidh
Dèan gearradh grinn air an t-salad, gearradh na tomataichean agus na h-ùbhlan ann an sliseagan, gearradh na currain ann an sliseagan agus suathadh le 30 ml uisge. Measgaich curranan le apricots tiormaichte, ràithe le uachdar searbh agus siùcar, sprinkle le luibhean.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 78.2 kcal | 1684 kcal | 4.6% | 5.9% | 2153 g |
| Proteinichean | 1.2 g | 76 g | 1.6% | 2% | 6333 g |
| Fats | 2.8 g | 56 g | 5% | 6.4% | 2000 g |
| gualaisgean | 12.8 g | 219 g | 5.8% | 7.4% | 1711 g |
| aigéid organach | 0.5 g | ~ | |||
| Fibre alimentary | 2.9 g | 20 g | 14.5% | 18.5% | 690 g |
| uisge | 78.7 g | 2273 g | 3.5% | 4.5% | 2888 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 3800 μg | 900 μg | 422.2% | 539.9% | 24 g |
| Retinol | 3.8 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 4.2% | 3000 g |
| Bhiotamain B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 4.2% | 3000 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 5.1% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 5.8% | 2222 g |
| Bhiotamain B9, folate | 7.7 μg | 400 μg | 1.9% | 2.4% | 5195 g |
| Bhiotamain C, ascorbic | 10.1 MG | 90 MG | 11.2% | 14.3% | 891 g |
| Bhiotamain E, alpha tocopherol, TE | 1.5 MG | 15 MG | 10% | 12.8% | 1000 g |
| Bhiotamain H, biotin | 0.3 μg | 50 μg | 0.6% | 0.8% | 16667 g |
| Bhiotamain PP, CHAN EIL | 0.7992 MG | 20 MG | 4% | 5.1% | 2503 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 334.2 MG | 2500 MG | 13.4% | 17.1% | 748 g |
| Cailcium, Ca. | 34.7 MG | 1000 MG | 3.5% | 4.5% | 2882 g |
| Magnesium, mg | 30.7 MG | 400 MG | 7.7% | 9.8% | 1303 g |
| Sòidiam, Na | 23.3 MG | 1300 MG | 1.8% | 2.3% | 5579 g |
| Sulfar, S. | 6.2 MG | 1000 MG | 0.6% | 0.8% | 16129 g |
| Phosphorus, P. | 41.7 MG | 800 MG | 5.2% | 6.6% | 1918 g |
| Clorine, Cl | 38.3 MG | 2300 MG | 1.7% | 2.2% | 6005 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 160.2 μg | ~ | |||
| Bohr, B. | 144.1 μg | ~ | |||
| Vanadium, V. | 44.1 μg | ~ | |||
| Iarann, Fe | 1.1 MG | 18 MG | 6.1% | 7.8% | 1636 g |
| Iodine, I. | 2.9 μg | 150 μg | 1.9% | 2.4% | 5172 g |
| Cobalt, Co. | 2.3 μg | 10 μg | 23% | 29.4% | 435 g |
| Lithium, Li | 3.6 μg | ~ | |||
| Manganese, Mn | 0.124 MG | 2 MG | 6.2% | 7.9% | 1613 g |
| Copar, Cu | 76 μg | 1000 μg | 7.6% | 9.7% | 1316 g |
| Molybdenum, Mo. | 10.4 μg | 70 μg | 14.9% | 19.1% | 673 g |
| Nickel, ni | 8 μg | ~ | |||
| Rubidium, Rb | 47.8 μg | ~ | |||
| Fluorine, F. | 27.6 μg | 4000 μg | 0.7% | 0.9% | 14493 g |
| Chrome, Cr | 3 μg | 50 μg | 6% | 7.7% | 1667 g |
| Sinc, Zn | 0.2295 MG | 12 MG | 1.9% | 2.4% | 5229 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.5 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 8.6 g | 100g aig a' char as àirde |
Is e luach lùth 78,2 kcal.
Salad curran le apricots tiormaichte, tomato agus ùbhlan beairteach ann an vitamain agus mèinnirean mar: vitimín A - 422,2%, vitimín C - 11,2%, potasium - 13,4%, cobalt - 23%, molybdenum - 14,9%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Susbaint calorie AGUS CUNNART CEIMICEACH NA COM-PÀIRTEAN CLÀR Salad curran le apricots tiormaichte, tomato agus ùbhlan PER 100 g
- 35 kcal
- 24 kcal
- 47 kcal
- 16 kcal
- 232 kcal
- 40 kcal
- 11 kcal
- 899 kcal
- 399 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 78,2 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Salad curran le apricots tiormaichte, tomato agus ùbhlan, reasabaidh, calaraidhean, beathachadh