Tàthchuid casserole càise bothain
càise bothain geir 18% | 136.0 (gram) |
semolina | 10.0 (gram) |
siùcair | 15.0 (gram) |
ugh cearc | 0.1 (pìos) |
margarine | 5.0 (gram) |
criomagan | 5.0 (gram) |
cream | 35.0 (gram) |
Tha càise a ’bhothain air a mheasgachadh le flùr no ro-ghrùdaidh ann an uisge (10 ml gach frithealadh) agus semolina fuaraichte, uighean, siùcar agus salann. Tha a ’mhàs ullaichte air a sgaoileadh ann an còmhdach 3-4 cm air duilleag bèicearachd no ann an cruth uaine agus air a chrathadh le cromagan arain. Tha uachdar na maise air a leaghadh, air a shailleadh le uachdar searbh, air a bhruich ann an àmhainn airson 20-30 mionaid gus am bi rùsg donn òir a ’cruthachadh air an uachdar. Nuair a dh’ fhàgas e, thèid an casserole a ghearradh ann am pìosan ceàrnagach no ceart-cheàrnach a dhòrtadh le uachdar searbh no milis sauce.
Luach beathachaidh agus cothlamadh ceimigeach.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach calorie | 299.7 kcal | 1684 kcal | 17.8% | 5.9% | 562 g |
Proteinichean | 12.4 g | 76 g | 16.3% | 5.4% | 613 g |
Fats | 20.8 g | 56 g | 37.1% | 12.4% | 269 g |
gualaisgean | 16.7 g | 219 g | 7.6% | 2.5% | 1311 g |
aigéid organach | 0.8 g | ~ | |||
Fibre alimentary | 0.02 g | 20 g | 0.1% | 100000 g | |
uisge | 49.7 g | 2273 g | 2.2% | 0.7% | 4573 g |
Ash | 0.9 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 200 μg | 900 μg | 22.2% | 7.4% | 450 g |
Retinol | 0.2 MG | ~ | |||
Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.1% | 3000 g |
Bhiotamain B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 3.7% | 900 g |
Bhiotamain B4, choline | 62.4 MG | 500 MG | 12.5% | 4.2% | 801 g |
Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.3% | 2500 g |
Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 1.7% | 2000 g |
Bhiotamain B9, folate | 26.3 μg | 400 μg | 6.6% | 2.2% | 1521 g |
Bhiotamain B12, cobalamin | 0.7 μg | 3 μg | 23.3% | 7.8% | 429 g |
Bhiotamain C, ascorbic | 0.3 MG | 90 MG | 0.3% | 0.1% | 30000 g |
Bhiotamain D, calciferol | 0.09 μg | 10 μg | 0.9% | 0.3% | 11111 g |
Bhiotamain E, alpha tocopherol, TE | 1.4 MG | 15 MG | 9.3% | 3.1% | 1071 g |
Bhiotamain H, biotin | 4.7 μg | 50 μg | 9.4% | 3.1% | 1064 g |
Bhiotamain PP, CHAN EIL | 2.4584 MG | 20 MG | 12.3% | 4.1% | 814 g |
niacin | 0.4 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 112.3 MG | 2500 MG | 4.5% | 1.5% | 2226 g |
Cailcium, Ca. | 126.8 MG | 1000 MG | 12.7% | 4.2% | 789 g |
Silicon, Tha | 1.7 MG | 30 MG | 5.7% | 1.9% | 1765 g |
Magnesium, mg | 20.1 MG | 400 MG | 5% | 1.7% | 1990 g |
Sòidiam, Na | 43.8 MG | 1300 MG | 3.4% | 1.1% | 2968 g |
Sulfar, S. | 11.4 MG | 1000 MG | 1.1% | 0.4% | 8772 g |
Phosphorus, P. | 167.3 MG | 800 MG | 20.9% | 7% | 478 g |
Clorine, Cl | 118.5 MG | 2300 MG | 5.2% | 1.7% | 1941 g |
Eileamaidean Trace | |||||
Alùmanum, Al | 72.3 μg | ~ | |||
Bohr, B. | 8.9 μg | ~ | |||
Vanadium, V. | 10.3 μg | ~ | |||
Iarann, Fe | 0.7 MG | 18 MG | 3.9% | 1.3% | 2571 g |
Iodine, I. | 2.1 μg | 150 μg | 1.4% | 0.5% | 7143 g |
Cobalt, Co. | 2.5 μg | 10 μg | 25% | 8.3% | 400 g |
Manganese, Mn | 0.1349 MG | 2 MG | 6.7% | 2.2% | 1483 g |
Copar, Cu | 72.6 μg | 1000 μg | 7.3% | 2.4% | 1377 g |
Molybdenum, Mo. | 7.5 μg | 70 μg | 10.7% | 3.6% | 933 g |
Nickel, ni | 1.7 μg | ~ | |||
Lead, Sn | 1.1 μg | ~ | |||
Selenium, Ma tha | 20.5 μg | 55 μg | 37.3% | 12.4% | 268 g |
Srontium, Sr. | 5.5 μg | ~ | |||
Titan, thu | 1.7 μg | ~ | |||
Fluorine, F. | 26.4 μg | 4000 μg | 0.7% | 0.2% | 15152 g |
Chrome, Cr | 0.2 μg | 50 μg | 0.4% | 0.1% | 25000 g |
Sinc, Zn | 0.4451 MG | 12 MG | 3.7% | 1.2% | 2696 g |
Siorconium, Zr | 0.7 μg | ~ | |||
Gualaisgean cnàmhaidh | |||||
Starch agus dextrins | 5.2 g | ~ | |||
Mono- agus disaccharides (siùcaran) | 2.1 g | 100g aig a' char as àirde | |||
Steolan | |||||
Cholesterol | 56.3 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 299,7 kcal.
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
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