TĂ thchuid brochan flĂąr
| bò bainne | 1000.0 (gram) |
| flĂąr arbhair | 1.0 (glainne grĂ in) |
| salann bòrd | 0.5 (spà in-teasa) |
| vanillin | 0.2 (spĂ in-teasa) |
| siĂącair | 1.0 (spĂ in-bĂąird) |
| ìm | 1.0 (spà in-bùird) |
| buidheag cearc | 2.0 (pìos) |
Modh ullachaidh
Knead flùr ann an 1 glainne bainne. Boil an còrr den bhainne le bhith a ’cur siùcar, salann, vanillin, ìm, flùr measgaichte agus, a’ gluasad fad na h-ùine, bruich am measgachadh thairis air teas ìosal gus an tiugh e. An uairsin cuir a-steach na buidheagan a-steach don bhrochan agus fionnar. Dèan frithealadh le sùgh mheasan.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 95.3 kcal | 1684 kcal | 5.7% | 6% | 1767 g |
| Proteinichean | 3.4 g | 76 g | 4.5% | 4.7% | 2235 g |
| Fats | 4.9 g | 56 g | 8.8% | 9.2% | 1143 g |
| gualaisgean | 10.2 g | 219 g | 4.7% | 4.9% | 2147 g |
| aigéid organach | 16.9 g | ~ | |||
| Fibre alimentary | 0.4 g | 20 g | 2% | 2.1% | 5000 g |
| uisge | 75.1 g | 2273 g | 3.3% | 3.5% | 3027 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 70 ÎĽg | 900 ÎĽg | 7.8% | 8.2% | 1286 g |
| Retinol | 0.07 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 4.2% | 2500 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 5.9% | 1800 g |
| Bhiotamain B4, choline | 39.5 MG | 500 MG | 7.9% | 8.3% | 1266 g |
| Bhiotamain B5, pantothenic | 0.4 MG | 5 MG | 8% | 8.4% | 1250 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 2.6% | 4000 g |
| Bhiotamain B9, folate | 4.5 ÎĽg | 400 ÎĽg | 1.1% | 1.2% | 8889 g |
| Bhiotamain B12, cobalamin | 0.4 ÎĽg | 3 ÎĽg | 13.3% | 14% | 750 g |
| Bhiotamain C, ascorbic | 0.8 MG | 90 MG | 0.9% | 0.9% | 11250 g |
| Bhiotamain D, calciferol | 0.2 ÎĽg | 10 ÎĽg | 2% | 2.1% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 0.7% | 15000 g |
| Bhiotamain H, biotin | 4 ÎĽg | 50 ÎĽg | 8% | 8.4% | 1250 g |
| Bhiotamain PP, CHAN EIL | 0.7644 MG | 20 MG | 3.8% | 4% | 2616 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 141.7 MG | 2500 MG | 5.7% | 6% | 1764 g |
| Cailcium, Ca. | 99.5 MG | 1000 MG | 10% | 10.5% | 1005 g |
| Magnesium, mg | 18.8 MG | 400 MG | 4.7% | 4.9% | 2128 g |
| Sòidiam, Na | 44.1 MG | 1300 MG | 3.4% | 3.6% | 2948 g |
| Sulfar, S. | 27.5 MG | 1000 MG | 2.8% | 2.9% | 3636 g |
| Phosphorus, P. | 108.4 MG | 800 MG | 13.6% | 14.3% | 738 g |
| Clorine, Cl | 348.4 MG | 2300 MG | 15.1% | 15.8% | 660 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 38.5 ÎĽg | ~ | |||
| Iarann, Fe | 0.6 MG | 18 MG | 3.3% | 3.5% | 3000 g |
| Iodine, I. | 7.8 ÎĽg | 150 ÎĽg | 5.2% | 5.5% | 1923 g |
| Cobalt, Co. | 1.3 ÎĽg | 10 ÎĽg | 13% | 13.6% | 769 g |
| Manganese, Mn | 0.0076 MG | 2 MG | 0.4% | 0.4% | 26316 g |
| Copar, Cu | 14.1 ÎĽg | 1000 ÎĽg | 1.4% | 1.5% | 7092 g |
| Molybdenum, Mo. | 4.6 ÎĽg | 70 ÎĽg | 6.6% | 6.9% | 1522 g |
| Lead, Sn | 10 ÎĽg | ~ | |||
| Selenium, Ma tha | 1.5 ÎĽg | 55 ÎĽg | 2.7% | 2.8% | 3667 g |
| Srontium, Sr. | 13.1 ÎĽg | ~ | |||
| Fluorine, F. | 15.4 ÎĽg | 4000 ÎĽg | 0.4% | 0.4% | 25974 g |
| Chrome, Cr | 1.7 ÎĽg | 50 ÎĽg | 3.4% | 3.6% | 2941 g |
| Sinc, Zn | 0.394 MG | 12 MG | 3.3% | 3.5% | 3046 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 3.8 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 95,3 kcal.
Brochan flĂąr beairteach ann an vitamain agus mèinnirean mar: vitimĂn B12 - 13,3%, fosfar - 13,6%, clòirin - 15,1%, cobalt - 13%
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie AGUS CĂ’MHRADH CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH brochan flĂąr PER 100 g
- 60 kcal
- 331 kcal
- 0 kcal
- 0 kcal
- 399 kcal
- 661 kcal
- 354 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 95,3 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd brochan flùr, reasabaidh, calaraidhean, beathachadh