Tàthchuid Rice brochan le prùrain
| groats rus | 300.0 (gram) |
| Prùn | 160.0 (gram) |
| uisge | 700.0 (gram) |
| siùcair | 40.0 (gram) |
| ìm | 40.0 (gram) |
Modh ullachaidh
Tha na prùrain air an goil ann an uisge le siùcar. Tha am broth air a dhrèanadh, air a shìoladh, uisge air a chur ri 600g, air a theasachadh gu goil. Tha salann, pàirt den ola air a chur ris, rus air a dhòrtadh agus am brochan air a ghoil gus am bruich e. Cuir a ’bhrochan air truinnsear, prùrain bruich air agus dòrtadh le ìm.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 128.5 kcal | 1684 kcal | 7.6% | 5.9% | 1311 g |
| Proteinichean | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| Fats | 2.4 g | 56 g | 4.3% | 3.3% | 2333 g |
| gualaisgean | 26.4 g | 219 g | 12.1% | 9.4% | 830 g |
| aigéid organach | 0.4 g | ~ | |||
| Fibre alimentary | 1.2 g | 20 g | 6% | 4.7% | 1667 g |
| uisge | 64.1 g | 2273 g | 2.8% | 2.2% | 3546 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 20 μg | 900 μg | 2.2% | 1.7% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 0.5% | 15000 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 0.9% | 9000 g |
| Bhiotamain B4, choline | 13.3 MG | 500 MG | 2.7% | 2.1% | 3759 g |
| Bhiotamain B5, pantothenic | 0.07 MG | 5 MG | 1.4% | 1.1% | 7143 g |
| Bhiotamain B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 1.2% | 6667 g |
| Bhiotamain B9, folate | 3.2 μg | 400 μg | 0.8% | 0.6% | 12500 g |
| Bhiotamain C, ascorbic | 0.2 MG | 90 MG | 0.2% | 0.2% | 45000 g |
| Bhiotamain D, calciferol | 0.004 μg | 10 μg | 250000 g | ||
| Bhiotamain E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 0.5% | 15000 g |
| Bhiotamain H, biotin | 0.6 μg | 50 μg | 1.2% | 0.9% | 8333 g |
| Bhiotamain PP, CHAN EIL | 0.7154 MG | 20 MG | 3.6% | 2.8% | 2796 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 125.7 MG | 2500 MG | 5% | 3.9% | 1989 g |
| Cailcium, Ca. | 11.8 MG | 1000 MG | 1.2% | 0.9% | 8475 g |
| Silicon, Tha | 19.5 MG | 30 MG | 65% | 50.6% | 154 g |
| Magnesium, mg | 22.4 MG | 400 MG | 5.6% | 4.4% | 1786 g |
| Sòidiam, Na | 3.5 MG | 1300 MG | 0.3% | 0.2% | 37143 g |
| Sulfar, S. | 9 MG | 1000 MG | 0.9% | 0.7% | 11111 g |
| Phosphorus, P. | 40.8 MG | 800 MG | 5.1% | 4% | 1961 g |
| Clorine, Cl | 4.9 MG | 2300 MG | 0.2% | 0.2% | 46939 g |
| Eileamaidean Trace | |||||
| Bohr, B. | 23.5 μg | ~ | |||
| Iarann, Fe | 0.6 MG | 18 MG | 3.3% | 2.6% | 3000 g |
| Iodine, I. | 0.3 μg | 150 μg | 0.2% | 0.2% | 50000 g |
| Cobalt, Co. | 0.2 μg | 10 μg | 2% | 1.6% | 5000 g |
| Manganese, Mn | 0.2444 MG | 2 MG | 12.2% | 9.5% | 818 g |
| Copar, Cu | 48.9 μg | 1000 μg | 4.9% | 3.8% | 2045 g |
| Molybdenum, Mo. | 0.7 μg | 70 μg | 1% | 0.8% | 10000 g |
| Nickel, ni | 0.5 μg | ~ | |||
| Fluorine, F. | 9.8 μg | 4000 μg | 0.2% | 0.2% | 40816 g |
| Chrome, Cr | 0.3 μg | 50 μg | 0.6% | 0.5% | 16667 g |
| Sinc, Zn | 0.28 MG | 12 MG | 2.3% | 1.8% | 4286 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 16.8 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 6.9 g | 100g aig a' char as àirde |
Is e luach lùth 128,5 kcal.
Brochan Rice le prùrain beairteach ann am vitamain agus mèinnirean mar: silicon - 65%, manganese - 12,2%
- Silicon air a thoirt a-steach mar phàirt structarail ann an glycosaminoglycans agus a ’brosnachadh synthesis collagen.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
CÒMHRAIDHEAN CALORIE AGUS CEIMICEACH NA COM-PÀIRTEAN CLÀRAIDH brochan Rice le prùrain PER 100 g
- 333 kcal
- 256 kcal
- 0 kcal
- 399 kcal
- 661 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 128,5 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd brochan Rice le prùrain, reasabaidh, calaraidhean, beathachadh