TĂ thchuid Rice Ungairis le Apricots
| groats rus | 270.0 (gram) |
| sĂągh lemon | 250.0 (gram) |
| uisge | 300.0 (gram) |
| siĂącair | 125.0 (gram) |
| gelatin a ghabhas ithe | 8.0 (gram) |
| apricots | 250.0 (gram) |
Modh ullachaidh
Tha Rice ceadaichte a-steach, air a thilgeil air ais air criathar agus air a chuir ann am bobhla. Cuir sùgh lemon (grape mas fheà rr leat), beagan siùcar, gelatin bog agus bruich, stir, gus am bi an leaghan a ’falmhachadh. An uairsin fionnar beagan, measgachadh gu socair le leth apricot (pitted), sprinkled le siùcar, cuir a-steach molltair agus cuir anns an fhuachd e gus am bi e air fhuarachadh gu tur. Sgaoileadh a-mach air mias. Faodar a fhrithealadh le uachdar brùite.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 119.7 kcal | 1684 kcal | 7.1% | 5.9% | 1407 g |
| Proteinichean | 2.6 g | 76 g | 3.4% | 2.8% | 2923 g |
| Fats | 0.3 g | 56 g | 0.5% | 0.4% | 18667 g |
| gualaisgean | 28.5 g | 219 g | 13% | 10.9% | 768 g |
| aigéid organach | 0.3 g | ~ | |||
| Fibre alimentary | 0.5 g | 20 g | 2.5% | 2.1% | 4000 g |
| uisge | 44.3 g | 2273 g | 1.9% | 1.6% | 5131 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 300 ÎĽg | 900 ÎĽg | 33.3% | 27.8% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1.7% | 5000 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 0.9% | 9000 g |
| Bhiotamain B4, choline | 15.7 MG | 500 MG | 3.1% | 2.6% | 3185 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.3% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.06 MG | 2 MG | 3% | 2.5% | 3333 g |
| Bhiotamain B9, folate | 6.3 ÎĽg | 400 ÎĽg | 1.6% | 1.3% | 6349 g |
| Bhiotamain C, ascorbic | 10.6 MG | 90 MG | 11.8% | 9.9% | 849 g |
| Bhiotamain E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 2.3% | 3750 g |
| Bhiotamain H, biotin | 0.8 ÎĽg | 50 ÎĽg | 1.6% | 1.3% | 6250 g |
| Bhiotamain PP, CHAN EIL | 0.9316 MG | 20 MG | 4.7% | 3.9% | 2147 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 116.4 MG | 2500 MG | 4.7% | 3.9% | 2148 g |
| Cailcium, Ca. | 18.1 MG | 1000 MG | 1.8% | 1.5% | 5525 g |
| Silicon, Tha | 23.3 MG | 30 MG | 77.7% | 64.9% | 129 g |
| Magnesium, mg | 15.1 MG | 400 MG | 3.8% | 3.2% | 2649 g |
| Sòidiam, Na | 10.7 MG | 1300 MG | 0.8% | 0.7% | 12150 g |
| Sulfar, S. | 13.6 MG | 1000 MG | 1.4% | 1.2% | 7353 g |
| Phosphorus, P. | 44 MG | 800 MG | 5.5% | 4.6% | 1818 g |
| Clorine, Cl | 6.9 MG | 2300 MG | 0.3% | 0.3% | 33333 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 68.2 ÎĽg | ~ | |||
| Bohr, B. | 261.6 ÎĽg | ~ | |||
| Vanadium, V. | 3.7 ÎĽg | ~ | |||
| Iarann, Fe | 0.5 MG | 18 MG | 2.8% | 2.3% | 3600 g |
| Iodine, I. | 0.5 ÎĽg | 150 ÎĽg | 0.3% | 0.3% | 30000 g |
| Cobalt, Co. | 0.6 ÎĽg | 10 ÎĽg | 6% | 5% | 1667 g |
| Manganese, Mn | 0.3299 MG | 2 MG | 16.5% | 13.8% | 606 g |
| Copar, Cu | 140.1 ÎĽg | 1000 ÎĽg | 14% | 11.7% | 714 g |
| Molybdenum, Mo. | 2.3 ÎĽg | 70 ÎĽg | 3.3% | 2.8% | 3043 g |
| Nickel, ni | 6.2 ÎĽg | ~ | |||
| Srontium, Sr. | 93.6 ÎĽg | ~ | |||
| Titan, thu | 37.5 ÎĽg | ~ | |||
| Fluorine, F. | 15.4 ÎĽg | 4000 ÎĽg | 0.4% | 0.3% | 25974 g |
| Chrome, Cr | 0.6 ÎĽg | 50 ÎĽg | 1.2% | 1% | 8333 g |
| Sinc, Zn | 0.3607 MG | 12 MG | 3% | 2.5% | 3327 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 16 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1.8 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 119,7 kcal.
Rìs ann an stoidhle Ungairis le apricots beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 33,3%, vitimĂn C - 11,8%, silicon - 77,7%, manganese - 16,5%, copar - 14%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Silicon air a thoirt a-steach mar phà irt structarail ann an glycosaminoglycans agus a ’brosnachadh synthesis collagen.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
Susbaint calorie AGUS CUNNART CEIMICEACH NA COM-PÀIRTEAN RECIPE Rèis ann an stoidhle Ungairis le apricots PER 100 g
- 333 kcal
- 33 kcal
- 0 kcal
- 399 kcal
- 355 kcal
- 44 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 119,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd rus stoidhle Ungairis le apricots, reasabaidh, calaraidhean, beathachadh