Tàthchuid Apple Semolina
| Sùgh Apple | 500.0 (gram) |
| ìm | 1.0 (spàin-bùird) |
| sùgh lemon | 1.0 (spàin-bùird) |
| ugh cearc | 1.0 (pìos) |
| semolina | 2.0 (spàin-bùird) |
| siùcair | 2.0 (spàin-bùird) |
| dhearcan | 50.0 (gram) |
Modh ullachaidh
Boil sùgh ùbhlan, cuir siùcar, ìm, zest lemon, rèasanan air an nighe agus semolina. Fhad ‘s a tha e a’ gluasad, bruich am brochan. Cuir an ugh air a bhualadh ris a ’bhrochan chrìochnaichte. Dèan frithealadh fuar le bainne.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 128.4 kcal | 1684 kcal | 7.6% | 5.9% | 1312 g |
| Proteinichean | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| Fats | 4.3 g | 56 g | 7.7% | 6% | 1302 g |
| gualaisgean | 22 g | 219 g | 10% | 7.8% | 995 g |
| Fibre alimentary | 0.01 g | 20 g | 0.1% | 0.1% | 200000 g |
| uisge | 5 g | 2273 g | 0.2% | 0.2% | 45460 g |
| Ash | 0.09 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 70 μg | 900 μg | 7.8% | 6.1% | 1286 g |
| Retinol | 0.07 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 2.1% | 3750 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 2.2% | 3600 g |
| Bhiotamain B4, choline | 13.7 MG | 500 MG | 2.7% | 2.1% | 3650 g |
| Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 1.6% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 2.7% | 2857 g |
| Bhiotamain B9, folate | 3.3 μg | 400 μg | 0.8% | 0.6% | 12121 g |
| Bhiotamain B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.8% | 10000 g |
| Bhiotamain C, ascorbic | 11.7 MG | 90 MG | 13% | 10.1% | 769 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.8 MG | 15 MG | 5.3% | 4.1% | 1875 g |
| Bhiotamain H, biotin | 1.3 μg | 50 μg | 2.6% | 2% | 3846 g |
| Bhiotamain PP, CHAN EIL | 0.6154 MG | 20 MG | 3.1% | 2.4% | 3250 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 262.9 MG | 2500 MG | 10.5% | 8.2% | 951 g |
| Cailcium, Ca. | 21.8 MG | 1000 MG | 2.2% | 1.7% | 4587 g |
| Silicon, Tha | 0.4 MG | 30 MG | 1.3% | 1% | 7500 g |
| Magnesium, mg | 11.5 MG | 400 MG | 2.9% | 2.3% | 3478 g |
| Sòidiam, Na | 34.4 MG | 1300 MG | 2.6% | 2% | 3779 g |
| Sulfar, S. | 18 MG | 1000 MG | 1.8% | 1.4% | 5556 g |
| Phosphorus, P. | 32.2 MG | 800 MG | 4% | 3.1% | 2484 g |
| Clorine, Cl | 11.3 MG | 2300 MG | 0.5% | 0.4% | 20354 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 109.9 μg | ~ | |||
| Bohr, B. | 172.1 μg | ~ | |||
| Vanadium, V. | 9.2 μg | ~ | |||
| Iarann, Fe | 2 MG | 18 MG | 11.1% | 8.6% | 900 g |
| Iodine, I. | 2.4 μg | 150 μg | 1.6% | 1.2% | 6250 g |
| Cobalt, Co. | 2.8 μg | 10 μg | 28% | 21.8% | 357 g |
| Manganese, Mn | 0.0621 MG | 2 MG | 3.1% | 2.4% | 3221 g |
| Copar, Cu | 88.4 μg | 1000 μg | 8.8% | 6.9% | 1131 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 5.7% | 1373 g |
| Nickel, ni | 12.1 μg | ~ | |||
| Lead, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 42.1 μg | ~ | |||
| Titan, thu | 0.6 μg | ~ | |||
| Fluorine, F. | 9.9 μg | 4000 μg | 0.2% | 0.2% | 40404 g |
| Chrome, Cr | 3 μg | 50 μg | 6% | 4.7% | 1667 g |
| Sinc, Zn | 0.2053 MG | 12 MG | 1.7% | 1.3% | 5845 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 4.3 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.1 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 31.2 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 128,4 kcal.
Brochan semolina Apple beairteach ann am vitamain agus mèinnirean leithid: vitimín C - 13%, iarann - 11,1%, cobalt - 28%
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
CÒMHRAIDHEAN CALORIE AGUS CEIMICEACH NA COM-PÀIRTEAN CLÀRAIDH brochan Apple-semolina PER 100 g
- 46 kcal
- 661 kcal
- 47 kcal
- 157 kcal
- 333 kcal
- 399 kcal
- 264 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 128,4 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd brochan Apple-semolina, reasabaidh, calaraidhean, beathachadh