TĂ thchuid Semolina brochan le curranan
| caran | 500.0 (gram) |
| ìm | 2.0 (spà in-bùird) |
| bò bainne | 5.0 (glainne grà in) |
| semolina | 3.0 (spĂ in-bĂąird) |
| salann bòrd | 0.5 (spà in-teasa) |
| siĂącair | 1.0 (spĂ in-bĂąird) |
Modh ullachaidh
Cuir carranan air an rùsgadh, suathadh le ìm, cuir bainne, thoir gu boil, cuir semolina, salann, siùcar agus bruich fhad ’s a tha e a’ gluasad.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 97.3 kcal | 1684 kcal | 5.8% | 6% | 1731 g |
| Proteinichean | 2.7 g | 76 g | 3.6% | 3.7% | 2815 g |
| Fats | 5.6 g | 56 g | 10% | 10.3% | 1000 g |
| gualaisgean | 9.7 g | 219 g | 4.4% | 4.5% | 2258 g |
| aigéid organach | 13.6 g | ~ | |||
| Fibre alimentary | 0.9 g | 20 g | 4.5% | 4.6% | 2222 g |
| uisge | 77.8 g | 2273 g | 3.4% | 3.5% | 2922 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1700 ÎĽg | 900 ÎĽg | 188.9% | 194.1% | 53 g |
| Retinol | 1.7 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 2.8% | 3750 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 5.8% | 1800 g |
| Bhiotamain B4, choline | 14.9 MG | 500 MG | 3% | 3.1% | 3356 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 6.2% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.06 MG | 2 MG | 3% | 3.1% | 3333 g |
| Bhiotamain B9, folate | 5.8 ÎĽg | 400 ÎĽg | 1.5% | 1.5% | 6897 g |
| Bhiotamain B12, cobalamin | 0.3 ÎĽg | 3 ÎĽg | 10% | 10.3% | 1000 g |
| Bhiotamain C, ascorbic | 1.1 MG | 90 MG | 1.2% | 1.2% | 8182 g |
| Bhiotamain D, calciferol | 0.04 ÎĽg | 10 ÎĽg | 0.4% | 0.4% | 25000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 2.8% | 3750 g |
| Bhiotamain H, biotin | 2 ÎĽg | 50 ÎĽg | 4% | 4.1% | 2500 g |
| Bhiotamain PP, CHAN EIL | 0.7482 MG | 20 MG | 3.7% | 3.8% | 2673 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 140.1 MG | 2500 MG | 5.6% | 5.8% | 1784 g |
| Cailcium, Ca. | 81.5 MG | 1000 MG | 8.2% | 8.4% | 1227 g |
| Silicon, Tha | 0.3 MG | 30 MG | 1% | 1% | 10000 g |
| Magnesium, mg | 17.4 MG | 400 MG | 4.4% | 4.5% | 2299 g |
| Sòidiam, Na | 38.5 MG | 1300 MG | 3% | 3.1% | 3377 g |
| Sulfar, S. | 23.5 MG | 1000 MG | 2.4% | 2.5% | 4255 g |
| Phosphorus, P. | 72.1 MG | 800 MG | 9% | 9.2% | 1110 g |
| Clorine, Cl | 290 MG | 2300 MG | 12.6% | 12.9% | 793 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 124.8 ÎĽg | ~ | |||
| Bohr, B. | 43.8 ÎĽg | ~ | |||
| Vanadium, V. | 25.2 ÎĽg | ~ | |||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 1.7% | 6000 g |
| Iodine, I. | 6.6 ÎĽg | 150 ÎĽg | 4.4% | 4.5% | 2273 g |
| Cobalt, Co. | 2.2 ÎĽg | 10 ÎĽg | 22% | 22.6% | 455 g |
| Lithium, Li | 1.2 ÎĽg | ~ | |||
| Manganese, Mn | 0.0672 MG | 2 MG | 3.4% | 3.5% | 2976 g |
| Copar, Cu | 28.2 ÎĽg | 1000 ÎĽg | 2.8% | 2.9% | 3546 g |
| Molybdenum, Mo. | 8.1 ÎĽg | 70 ÎĽg | 11.6% | 11.9% | 864 g |
| Nickel, ni | 1.8 ÎĽg | ~ | |||
| Lead, Sn | 8.2 ÎĽg | ~ | |||
| Selenium, Ma tha | 1.2 ÎĽg | 55 ÎĽg | 2.2% | 2.3% | 4583 g |
| Srontium, Sr. | 10.5 ÎĽg | ~ | |||
| Titan, thu | 0.4 ÎĽg | ~ | |||
| Fluorine, F. | 24.5 ÎĽg | 4000 ÎĽg | 0.6% | 0.6% | 16327 g |
| Chrome, Cr | 1.9 ÎĽg | 50 ÎĽg | 3.8% | 3.9% | 2632 g |
| Sinc, Zn | 0.3633 MG | 12 MG | 3% | 3.1% | 3303 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 3.4 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 4.4 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 97,3 kcal.
Leite Semolina le curranan beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 188,9%, clòirin - 12,6%, cobalt - 22%, molybdenum - 11,6%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Susbaint calorie AGUS CUNNART CEIMICEACH NA COM-PĂ€IRTEAN CLĂ€RAIDH Leite Semolina le curranan PER 100 g
- 35 kcal
- 661 kcal
- 60 kcal
- 333 kcal
- 0 kcal
- 399 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 97,3 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd brochan Semolina le curranan, reasabaidh, calaraidhean, beathachadh