Clàr-innse
Tàthchuid Semolina brochan le sùgh cranberry
| cranberries | 100.0 (gram) |
| semolina | 200.0 (gram) |
| uisge | 1000.0 (gram) |
| siùcair | 150.0 (gram) |
| cream | 400.0 (gram) |
Modh ullachaidh
Tha na cranberries air am punnd agus air am brùthadh a-mach. Tha pomace air a dhòrtadh le uisge agus air a ghoil. Tha am broth a thig às a ’sìoladh, siùcar air a chur ris agus air a thoirt gu goil. Tha Semolina air a charachadh le sùgh cranberry, air a dhòrtadh ann an siorup goil agus tha semolina tiugh air a ghrùdadh. Tha am brochan teth air a dhòrtadh air siotaichean bèicearachd, air a cheadachadh fuarachadh, air a ghearradh ann am pìosan agus air a fhrithealadh le uachdar. Nota: Air an tab “Toraidhean” tha 1 liotair uisge a ’ciallachadh an tomhas iomlan ie 1 liotair uisge is sùgh.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 112.7 kcal | 1684 kcal | 6.7% | 5.9% | 1494 g |
| Proteinichean | 1.9 g | 76 g | 2.5% | 2.2% | 4000 g |
| Fats | 4.6 g | 56 g | 8.2% | 7.3% | 1217 g |
| gualaisgean | 17 g | 219 g | 7.8% | 6.9% | 1288 g |
| aigéid organach | 0.1 g | ~ | |||
| Fibre alimentary | 0.2 g | 20 g | 1% | 0.9% | 10000 g |
| uisge | 58.9 g | 2273 g | 2.6% | 2.3% | 3859 g |
| Ash | 0.07 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 50 μg | 900 μg | 5.6% | 5% | 1800 g |
| Retinol | 0.05 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.2% | 7500 g |
| Bhiotamain B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 1.5% | 6000 g |
| Bhiotamain B4, choline | 10.8 MG | 500 MG | 2.2% | 2% | 4630 g |
| Bhiotamain B5, pantothenic | 0.07 MG | 5 MG | 1.4% | 1.2% | 7143 g |
| Bhiotamain B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 1.3% | 6667 g |
| Bhiotamain B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Bhiotamain B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.9% | 3000 g |
| Bhiotamain C, ascorbic | 0.3 MG | 90 MG | 0.3% | 0.3% | 30000 g |
| Bhiotamain D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Bhiotamain E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 2.4% | 3750 g |
| Bhiotamain H, biotin | 0.9 μg | 50 μg | 1.8% | 1.6% | 5556 g |
| Bhiotamain PP, CHAN EIL | 0.4154 MG | 20 MG | 2.1% | 1.9% | 4815 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 43 MG | 2500 MG | 1.7% | 1.5% | 5814 g |
| Cailcium, Ca. | 22.3 MG | 1000 MG | 2.2% | 2% | 4484 g |
| Silicon, Tha | 0.6 MG | 30 MG | 2% | 1.8% | 5000 g |
| Magnesium, mg | 5.3 MG | 400 MG | 1.3% | 1.2% | 7547 g |
| Sòidiam, Na | 10.9 MG | 1300 MG | 0.8% | 0.7% | 11927 g |
| Sulfar, S. | 8.1 MG | 1000 MG | 0.8% | 0.7% | 12346 g |
| Phosphorus, P. | 22.7 MG | 800 MG | 2.8% | 2.5% | 3524 g |
| Clorine, Cl | 18.5 MG | 2300 MG | 0.8% | 0.7% | 12432 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 61.4 μg | ~ | |||
| Bohr, B. | 6.8 μg | ~ | |||
| Vanadium, V. | 11.1 μg | ~ | |||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 1.5% | 6000 g |
| Iodine, I. | 2 μg | 150 μg | 1.3% | 1.2% | 7500 g |
| Cobalt, Co. | 2.8 μg | 10 μg | 28% | 24.8% | 357 g |
| Manganese, Mn | 0.048 MG | 2 MG | 2.4% | 2.1% | 4167 g |
| Copar, Cu | 12.3 μg | 1000 μg | 1.2% | 1.1% | 8130 g |
| Molybdenum, Mo. | 2.3 μg | 70 μg | 3.3% | 2.9% | 3043 g |
| Nickel, ni | 1.2 μg | ~ | |||
| Lead, Sn | 0.3 μg | ~ | |||
| Selenium, Ma tha | 0.09 μg | 55 μg | 0.2% | 0.2% | 61111 g |
| Titan, thu | 1 μg | ~ | |||
| Fluorine, F. | 6 μg | 4000 μg | 0.2% | 0.2% | 66667 g |
| Chrome, Cr | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Sinc, Zn | 0.1223 MG | 12 MG | 1% | 0.9% | 9812 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 7.3 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.3 g | 100g aig a' char as àirde |
Is e luach lùth 112,7 kcal.
Semolina cranberry beairteach ann am vitamain agus mèinnirean mar: cobalt - 28%
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
CÒMHRAIDHEAN CALORIE AGUS CEIMICEACH NA CUNNARTAN RECIPE brochan Semolina air sùgh cranberry PER 100 g
- 28 kcal
- 333 kcal
- 0 kcal
- 399 kcal
- 119 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 112,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd brochan Semolina le sùgh cranberry, reasabaidh, calaraidhean, beathachadh