TĂ thchuid Rice brochan le cocoa
| groats rus | 1.0 (glainne grĂ in) |
| bò bainne | 3.0 (spà in-teasa) |
| siĂącair | 0.5 (glainne grĂ in) |
| pĂądar cocoa | 2.0 (spĂ in-bĂąird) |
| cream | 1.0 (glainne grĂ in) |
| salann bòrd | 0.5 (spà in-teasa) |
Modh ullachaidh
Boil an rus air a nighe le bhith a ’cur bainne bruite ris. Tha e nas fheà rr brochan a bhruich ann an amar uisge no san à mhainn. Nuair a dh ’fhà sas an rus bog, cuir salann agus cocoa le siùcar, boil beagan. Cuir a ’bhrochan ann am molltairean agus fuaraich. Dèan frithealadh le uachdar brùite.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 146.2 kcal | 1684 kcal | 8.7% | 6% | 1152 g |
| Proteinichean | 4.1 g | 76 g | 5.4% | 3.7% | 1854 g |
| Fats | 6 g | 56 g | 10.7% | 7.3% | 933 g |
| gualaisgean | 20.3 g | 219 g | 9.3% | 6.4% | 1079 g |
| aigéid organach | 16.2 g | ~ | |||
| Fibre alimentary | 1.2 g | 20 g | 6% | 4.1% | 1667 g |
| uisge | 54 g | 2273 g | 2.4% | 1.6% | 4209 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 50 ÎĽg | 900 ÎĽg | 5.6% | 3.8% | 1800 g |
| Retinol | 0.05 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1.8% | 3750 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.8% | 1800 g |
| Bhiotamain B4, choline | 30.3 MG | 500 MG | 6.1% | 4.2% | 1650 g |
| Bhiotamain B5, pantothenic | 0.4 MG | 5 MG | 8% | 5.5% | 1250 g |
| Bhiotamain B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 2.4% | 2857 g |
| Bhiotamain B9, folate | 8.1 ÎĽg | 400 ÎĽg | 2% | 1.4% | 4938 g |
| Bhiotamain B12, cobalamin | 0.3 ÎĽg | 3 ÎĽg | 10% | 6.8% | 1000 g |
| Bhiotamain C, ascorbic | 0.6 MG | 90 MG | 0.7% | 0.5% | 15000 g |
| Bhiotamain D, calciferol | 0.05 ÎĽg | 10 ÎĽg | 0.5% | 0.3% | 20000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 1.4% | 5000 g |
| Bhiotamain H, biotin | 2.9 ÎĽg | 50 ÎĽg | 5.8% | 4% | 1724 g |
| Bhiotamain PP, CHAN EIL | 0.9806 MG | 20 MG | 4.9% | 3.4% | 2040 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 212.3 MG | 2500 MG | 8.5% | 5.8% | 1178 g |
| Cailcium, Ca. | 82.5 MG | 1000 MG | 8.3% | 5.7% | 1212 g |
| Silicon, Tha | 13.2 MG | 30 MG | 44% | 30.1% | 227 g |
| Magnesium, mg | 18.9 MG | 400 MG | 4.7% | 3.2% | 2116 g |
| Sòidiam, Na | 37.2 MG | 1300 MG | 2.9% | 2% | 3495 g |
| Sulfar, S. | 26 MG | 1000 MG | 2.6% | 1.8% | 3846 g |
| Phosphorus, P. | 110.9 MG | 800 MG | 13.9% | 9.5% | 721 g |
| Clorine, Cl | 322.6 MG | 2300 MG | 14% | 9.6% | 713 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 27.3 ÎĽg | ~ | |||
| Bohr, B. | 15.8 ÎĽg | ~ | |||
| Iarann, Fe | 0.7 MG | 18 MG | 3.9% | 2.7% | 2571 g |
| Iodine, I. | 6.6 ÎĽg | 150 ÎĽg | 4.4% | 3% | 2273 g |
| Cobalt, Co. | 0.7 ÎĽg | 10 ÎĽg | 7% | 4.8% | 1429 g |
| Manganese, Mn | 0.3605 MG | 2 MG | 18% | 12.3% | 555 g |
| Copar, Cu | 231.8 ÎĽg | 1000 ÎĽg | 23.2% | 15.9% | 431 g |
| Molybdenum, Mo. | 6.8 ÎĽg | 70 ÎĽg | 9.7% | 6.6% | 1029 g |
| Nickel, ni | 0.4 ÎĽg | ~ | |||
| Lead, Sn | 7.1 ÎĽg | ~ | |||
| Selenium, Ma tha | 1.2 ÎĽg | 55 ÎĽg | 2.2% | 1.5% | 4583 g |
| Srontium, Sr. | 9.3 ÎĽg | ~ | |||
| Fluorine, F. | 30.4 ÎĽg | 4000 ÎĽg | 0.8% | 0.5% | 13158 g |
| Chrome, Cr | 1.3 ÎĽg | 50 ÎĽg | 2.6% | 1.8% | 3846 g |
| Sinc, Zn | 0.7442 MG | 12 MG | 6.2% | 4.2% | 1612 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 10.3 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 3 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 146,2 kcal.
Brochan Rice le cocoa beairteach ann am vitamain agus mèinnirean leithid: silicon - 44%, fosfar - 13,9%, clòirin - 14%, manganese - 18%, copar - 23,2%
- Silicon air a thoirt a-steach mar phà irt structarail ann an glycosaminoglycans agus a ’brosnachadh synthesis collagen.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
Susbaint calorie AGUS CUNNART CEIMICEACH NA COM-PĂ€IRTEAN CLĂ€RAIDH Uinse Rice le cocoa PER 100 g
- 333 kcal
- 60 kcal
- 399 kcal
- 289 kcal
- 119 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 146,2 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd brochan Rice le cocoa, reasabaidh, calaraidhean, beathachadh