ClĂ r-innse
TĂ thchuid brochan muilt le plumaichean tiormaichte
| muilt | 300.0 (gram) |
| PrĂąn | 120.0 (gram) |
| uisge | 900.0 (gram) |
| siĂącair | 75.0 (gram) |
| ìm | 30.0 (gram) |
| geir bheathaichean | 20.0 (gram) |
Modh ullachaidh
Tha na plumaichean air an dòrtadh le uisge (300 g), air an goil gus am bi iad tairgse agus na sìol air an toirt bhuapa. Tha brochan sgaoilte air a bruich le ìm (600 g uisge) air a chur ann an stewpan greannach air a mheasgachadh le plumaichean bruite, air a chuir san à mhainn agus air a theasachadh gu math. Tha na sìol pluma air am punnd, air an dòrtadh le decoction bho na plumaichean, air an goil, air an sìoladh, air an cur ri siùcar agus air an toirt gu goil. Dèan frithealadh air a ’bhrochan le gravy air a dhèanamh le broth.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 121.3 kcal | 1684 kcal | 7.2% | 5.9% | 1388 g |
| Proteinichean | 2.4 g | 76 g | 3.2% | 2.6% | 3167 g |
| Fats | 2.9 g | 56 g | 5.2% | 4.3% | 1931 g |
| gualaisgean | 22.7 g | 219 g | 10.4% | 8.6% | 965 g |
| aigéid organach | 0.3 g | ~ | |||
| Fibre alimentary | 0.9 g | 20 g | 4.5% | 3.7% | 2222 g |
| uisge | 68.3 g | 2273 g | 3% | 2.5% | 3328 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 20 ÎĽg | 900 ÎĽg | 2.2% | 1.8% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 3.3% | 2500 g |
| Bhiotamain B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 0.5% | 18000 g |
| Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 3.3% | 2500 g |
| Bhiotamain B9, folate | 5.8 ÎĽg | 400 ÎĽg | 1.5% | 1.2% | 6897 g |
| Bhiotamain C, ascorbic | 0.1 MG | 90 MG | 0.1% | 0.1% | 90000 g |
| Bhiotamain D, calciferol | 0.003 ÎĽg | 10 ÎĽg | 333333 g | ||
| Bhiotamain E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 2.2% | 3750 g |
| Bhiotamain PP, CHAN EIL | 0.6984 MG | 20 MG | 3.5% | 2.9% | 2864 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 101.8 MG | 2500 MG | 4.1% | 3.4% | 2456 g |
| Cailcium, Ca. | 11.3 MG | 1000 MG | 1.1% | 0.9% | 8850 g |
| Magnesium, mg | 22.3 MG | 400 MG | 5.6% | 4.6% | 1794 g |
| Sòidiam, Na | 2.4 MG | 1300 MG | 0.2% | 0.2% | 54167 g |
| Sulfar, S. | 12.9 MG | 1000 MG | 1.3% | 1.1% | 7752 g |
| Phosphorus, P. | 47.2 MG | 800 MG | 5.9% | 4.9% | 1695 g |
| Clorine, Cl | 4 MG | 2300 MG | 0.2% | 0.2% | 57500 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 16.7 ÎĽg | ~ | |||
| Iarann, Fe | 0.7 MG | 18 MG | 3.9% | 3.2% | 2571 g |
| Iodine, I. | 0.8 ÎĽg | 150 ÎĽg | 0.5% | 0.4% | 18750 g |
| Cobalt, Co. | 1.4 ÎĽg | 10 ÎĽg | 14% | 11.5% | 714 g |
| Manganese, Mn | 0.1554 MG | 2 MG | 7.8% | 6.4% | 1287 g |
| Copar, Cu | 61.9 ÎĽg | 1000 ÎĽg | 6.2% | 5.1% | 1616 g |
| Molybdenum, Mo. | 3.1 ÎĽg | 70 ÎĽg | 4.4% | 3.6% | 2258 g |
| Nickel, ni | 1.5 ÎĽg | ~ | |||
| Lead, Sn | 1.6 ÎĽg | ~ | |||
| Titan, thu | 3.3 ÎĽg | ~ | |||
| Fluorine, F. | 4.7 ÎĽg | 4000 ÎĽg | 0.1% | 0.1% | 85106 g |
| Chrome, Cr | 0.4 ÎĽg | 50 ÎĽg | 0.8% | 0.7% | 12500 g |
| Sinc, Zn | 0.2823 MG | 12 MG | 2.4% | 2% | 4251 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 12.6 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 4.6 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 121,3 kcal.
Brochan muilt le plumaichean tiormaichte beairteach ann am vitamain agus mèinnirean mar: cobalt - 14%
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie AGUS CUNNART CEIMICEACH NA COM-PĂ€IRTEAN CLĂ€RAIDH brochan muilt le plumaichean tiormaichte PER 100 g
- 342 kcal
- 256 kcal
- 0 kcal
- 399 kcal
- 661 kcal
- 899 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 121,3 kcal, cothlamadh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd brochan muilt le plumaichean tiormaichte, reasabaidh, calaraidhean, beathachadh