Tàthchuid brochan semolina donn
| semolina | 4.0 (spàin-bùird) |
| bò bainne | 2.0 (spàin-teasa) |
| pùdar cocoa | 2.0 (spàin-bùird) |
| siùcair | 2.0 (spàin-bùird) |
| ola-chroinn-ola | 1.0 (spàin-bùird) |
Modh ullachaidh
Thoir bainne gu boil, cuir cocoa measgaichte le siùcar. Dèan dòrtadh a-steach semolina, leig leis sèid. Cuir a ’bhrochan crìochnaichte ann am molltairean greannach, cuir anns an fhrigeradair e, agus leig leis cruadhachadh. Cuir a ’bhrochan fuar a-mach às na molltairean, frithealadh le bainne.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 162.1 kcal | 1684 kcal | 9.6% | 5.9% | 1039 g |
| Proteinichean | 5.3 g | 76 g | 7% | 4.3% | 1434 g |
| Fats | 6 g | 56 g | 10.7% | 6.6% | 933 g |
| gualaisgean | 23.2 g | 219 g | 10.6% | 6.5% | 944 g |
| aigéid organach | 0.4 g | ~ | |||
| Fibre alimentary | 1.3 g | 20 g | 6.5% | 4% | 1538 g |
| uisge | 63.1 g | 2273 g | 2.8% | 1.7% | 3602 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 20 μg | 900 μg | 2.2% | 1.4% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 2% | 3000 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.5% | 1800 g |
| Bhiotamain B4, choline | 15.4 MG | 500 MG | 3.1% | 1.9% | 3247 g |
| Bhiotamain B5, pantothenic | 0.4 MG | 5 MG | 8% | 4.9% | 1250 g |
| Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 2.5% | 2500 g |
| Bhiotamain B9, folate | 9.8 μg | 400 μg | 2.5% | 1.5% | 4082 g |
| Bhiotamain B12, cobalamin | 0.3 μg | 3 μg | 10% | 6.2% | 1000 g |
| Bhiotamain C, ascorbic | 0.7 MG | 90 MG | 0.8% | 0.5% | 12857 g |
| Bhiotamain D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.2% | 33333 g |
| Bhiotamain E, alpha tocopherol, TE | 1 MG | 15 MG | 6.7% | 4.1% | 1500 g |
| Bhiotamain H, biotin | 2.1 μg | 50 μg | 4.2% | 2.6% | 2381 g |
| Bhiotamain PP, CHAN EIL | 1.1798 MG | 20 MG | 5.9% | 3.6% | 1695 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 286.6 MG | 2500 MG | 11.5% | 7.1% | 872 g |
| Cailcium, Ca. | 80.2 MG | 1000 MG | 8% | 4.9% | 1247 g |
| Silicon, Tha | 0.9 MG | 30 MG | 3% | 1.9% | 3333 g |
| Magnesium, mg | 19.5 MG | 400 MG | 4.9% | 3% | 2051 g |
| Sòidiam, Na | 36.4 MG | 1300 MG | 2.8% | 1.7% | 3571 g |
| Sulfar, S. | 35.1 MG | 1000 MG | 3.5% | 2.2% | 2849 g |
| Phosphorus, P. | 126.6 MG | 800 MG | 15.8% | 9.7% | 632 g |
| Clorine, Cl | 75.4 MG | 2300 MG | 3.3% | 2% | 3050 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 113.6 μg | ~ | |||
| Bohr, B. | 9 μg | ~ | |||
| Vanadium, V. | 14.8 μg | ~ | |||
| Iarann, Fe | 1.3 MG | 18 MG | 7.2% | 4.4% | 1385 g |
| Iodine, I. | 5.8 μg | 150 μg | 3.9% | 2.4% | 2586 g |
| Cobalt, Co. | 4.1 μg | 10 μg | 41% | 25.3% | 244 g |
| Manganese, Mn | 0.4015 MG | 2 MG | 20.1% | 12.4% | 498 g |
| Copar, Cu | 346.9 μg | 1000 μg | 34.7% | 21.4% | 288 g |
| Molybdenum, Mo. | 8.9 μg | 70 μg | 12.7% | 7.8% | 787 g |
| Nickel, ni | 1.6 μg | ~ | |||
| Lead, Sn | 8.8 μg | ~ | |||
| Selenium, Ma tha | 1.3 μg | 55 μg | 2.4% | 1.5% | 4231 g |
| Srontium, Sr. | 10.9 μg | ~ | |||
| Titan, thu | 1.3 μg | ~ | |||
| Fluorine, F. | 33.4 μg | 4000 μg | 0.8% | 0.5% | 11976 g |
| Chrome, Cr | 1.4 μg | 50 μg | 2.8% | 1.7% | 3571 g |
| Sinc, Zn | 0.854 MG | 12 MG | 7.1% | 4.4% | 1405 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 11.8 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 3.6 g | 100g aig a' char as àirde |
Is e luach lùth 162,1 kcal.
Brochan semolina donn beairteach ann am vitamain agus mèinnirean leithid: potasium - 11,5%, fosfar - 15,8%, cobalt - 41%, manganese - 20,1%, copar - 34,7%, molybdenum - 12,7%
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Susbaint calorie agus IOMRADH CEIMICEACH NA COM-PÀIRTEAN CLÀRAIDH Uarach Semolina Brown PER 100 g
- 333 kcal
- 60 kcal
- 289 kcal
- 399 kcal
- 898 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 162,1 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd brochan semolina donn, reasabaidh, calaraidhean, beathachadh