TĂ thchuid brochan pumpkin le semolina
| Pumpkin | 195.0 (gram) |
| margarine | 20.0 (gram) |
| semolina | 25.0 (gram) |
| siĂącair | 10.0 (gram) |
Modh ullachaidh
Tha am pumpkin air a rùsgadh tro ghearradair glasraich no air a ghearradh gu grinn ann an ciùban, air a rà ith le beagan de leaghan (30 ml) agus geir a chuir ris, an uairsin thèid semolina a dhòrtadh ann an sruth tana, thèid siùcar a chur ris, thèid salann a ghoil gus am bruich e . Air saor-là ithean, cuir pìos ìm no dòrtadh geir leaghte
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 161.5 kcal | 1684 kcal | 9.6% | 5.9% | 1043 g |
| Proteinichean | 2.8 g | 76 g | 3.7% | 2.3% | 2714 g |
| Fats | 8.4 g | 56 g | 15% | 9.3% | 667 g |
| gualaisgean | 19.9 g | 219 g | 9.1% | 5.6% | 1101 g |
| aigéid organach | 0.1 g | ~ | |||
| Fibre alimentary | 2.8 g | 20 g | 14% | 8.7% | 714 g |
| uisge | 130.6 g | 2273 g | 5.7% | 3.5% | 1740 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1900 ÎĽg | 900 ÎĽg | 211.1% | 130.7% | 47 g |
| Retinol | 1.9 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 3.3% | 1875 g |
| Bhiotamain B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 3.1% | 2000 g |
| Bhiotamain B4, choline | 0.3 MG | 500 MG | 0.1% | 0.1% | 166667 g |
| Bhiotamain B5, pantothenic | 0.5 MG | 5 MG | 10% | 6.2% | 1000 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 6.2% | 1000 g |
| Bhiotamain B9, folate | 19.8 ÎĽg | 400 ÎĽg | 5% | 3.1% | 2020 g |
| Bhiotamain C, ascorbic | 4.4 MG | 90 MG | 4.9% | 3% | 2045 g |
| Bhiotamain E, alpha tocopherol, TE | 2.8 MG | 15 MG | 18.7% | 11.6% | 536 g |
| Bhiotamain PP, CHAN EIL | 1.1648 MG | 20 MG | 5.8% | 3.6% | 1717 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 296.2 MG | 2500 MG | 11.8% | 7.3% | 844 g |
| Cailcium, Ca. | 37.3 MG | 1000 MG | 3.7% | 2.3% | 2681 g |
| Silicon, Tha | 0.8 MG | 30 MG | 2.7% | 1.7% | 3750 g |
| Magnesium, mg | 22.3 MG | 400 MG | 5.6% | 3.5% | 1794 g |
| Sòidiam, Na | 25.3 MG | 1300 MG | 1.9% | 1.2% | 5138 g |
| Sulfar, S. | 33.6 MG | 1000 MG | 3.4% | 2.1% | 2976 g |
| Phosphorus, P. | 43.5 MG | 800 MG | 5.4% | 3.3% | 1839 g |
| Clorine, Cl | 28.2 MG | 2300 MG | 1.2% | 0.7% | 8156 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 71.6 ÎĽg | ~ | |||
| Bohr, B. | 7.9 ÎĽg | ~ | |||
| Vanadium, V. | 12.9 ÎĽg | ~ | |||
| Iarann, Fe | 0.8 MG | 18 MG | 4.4% | 2.7% | 2250 g |
| Iodine, I. | 1.3 ÎĽg | 150 ÎĽg | 0.9% | 0.6% | 11538 g |
| Cobalt, Co. | 4.5 ÎĽg | 10 ÎĽg | 45% | 27.9% | 222 g |
| Manganese, Mn | 0.1091 MG | 2 MG | 5.5% | 3.4% | 1833 g |
| Copar, Cu | 250.8 ÎĽg | 1000 ÎĽg | 25.1% | 15.5% | 399 g |
| Molybdenum, Mo. | 1.4 ÎĽg | 70 ÎĽg | 2% | 1.2% | 5000 g |
| Nickel, ni | 1.4 ÎĽg | ~ | |||
| Lead, Sn | 0.4 ÎĽg | ~ | |||
| Titan, thu | 1.1 ÎĽg | ~ | |||
| Fluorine, F. | 118.2 ÎĽg | 4000 ÎĽg | 3% | 1.9% | 3384 g |
| Chrome, Cr | 0.1 ÎĽg | 50 ÎĽg | 0.2% | 0.1% | 50000 g |
| Sinc, Zn | 0.3969 MG | 12 MG | 3.3% | 2% | 3023 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 9.1 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 5.6 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 161,5 kcal.
Leite pumpkin le semolina beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 211,1%, vitimĂn E - 18,7%, potasium - 11,8%, cobalt - 45%, copar - 25,1%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
CĂ’MHRAIDHEAN CALORIE AGUS CEIMICEACH NA COM-PĂ€IRTEAN CLĂ€RAIDH brochan pumpkin le semolina PER 100 g
- 22 kcal
- 743 kcal
- 333 kcal
- 399 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 161,5 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd brochan pumpkin le semolina, reasabaidh, calaraidhean, beathachadh