TĂ thchuid brochan guryevskaya
| semolina | 240.0 (gram) |
| bò bainne | 1000.0 (gram) |
| siĂącair | 160.0 (gram) |
| ìm | 50.0 (gram) |
| pròtain cearc | 2.0 (pìos) |
| cnòthan | 65.0 (gram) |
| pear | 1.0 (pìos) |
| ùbhlan | 1.0 (pìos) |
Cuir bainne no uachdar a-steach do phreas-aodaich eu-domhainn agus cuir ann an à mhainn theth. Nuair a bhios foam ruddy a ’cruthachadh, thoir air falbh e gu faiceallach, le bhith faiceallach nach dèan thu cron air cumadh na foam. Cuir air truinnsear còmhnard e. Airson brochan, tha feum air 4-5 foams. Còcaich semolina viscous ann am bainne, cuir siùcar agus salann gu blas. A ’gluasad gu leantainneach, cuir ìm, gealagan ugh air am bualadh, buidheagan air am punnd le siùcar, cnothan air an gearradh gu grinn agus ròsta (gin) a-steach don bhrochan teth. Stir am mais ullaichte, cuir cuid dheth air pana iarainn le còmhdach tana (1 / 2-1 cm) agus còmhdaich le foam. An uairsin a-rithist - còmhdach de bhrochan, a-rithist còmhdach le foam. Mar sin trì no ceithir tursan. Chan eil an ìre as à irde de bhrochan còmhdaichte le foam. Feumaidh e a bhith air a dhòrtadh le siùcar agus gu math luath, mus bi ùine aig an t-siùcar leaghadh, losgadh e le sgian teth le lann farsaing. Tionndaidhidh an siùcar buidhe. Às deidh sin, cuir am brochan ann an à mhainn bhlà th airson 5-7 mionaidean. Mus dèan thu seirbheis, cuir air uachdar sgaldachadh agus an uairsin air a theasachadh ann an siorup teth, ùbhlan slisnichte, piorran agus measan eile. Faodaidh tu an brochan a sgeadachadh le silidh.
Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 151.2 kcal | 1684 kcal | 9% | 6% | 1114 g |
| Proteinichean | 4.4 g | 76 g | 5.8% | 3.8% | 1727 g |
| Fats | 5.4 g | 56 g | 9.6% | 6.3% | 1037 g |
| gualaisgean | 22.6 g | 219 g | 10.3% | 6.8% | 969 g |
| aigéid organach | 0.2 g | ~ | |||
| Fibre alimentary | 0.4 g | 20 g | 2% | 1.3% | 5000 g |
| uisge | 64 g | 2273 g | 2.8% | 1.9% | 3552 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 30 ÎĽg | 900 ÎĽg | 3.3% | 2.2% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 3.1% | 2143 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.7% | 1800 g |
| Bhiotamain B4, choline | 12.9 MG | 500 MG | 2.6% | 1.7% | 3876 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 2.6% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 1.7% | 4000 g |
| Bhiotamain B9, folate | 5.6 ÎĽg | 400 ÎĽg | 1.4% | 0.9% | 7143 g |
| Bhiotamain B12, cobalamin | 0.2 ÎĽg | 3 ÎĽg | 6.7% | 4.4% | 1500 g |
| Bhiotamain C, ascorbic | 1.9 MG | 90 MG | 2.1% | 1.4% | 4737 g |
| Bhiotamain D, calciferol | 0.03 ÎĽg | 10 ÎĽg | 0.3% | 0.2% | 33333 g |
| Bhiotamain E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 2.2% | 3000 g |
| Bhiotamain H, biotin | 1.8 ÎĽg | 50 ÎĽg | 3.6% | 2.4% | 2778 g |
| Bhiotamain PP, CHAN EIL | 1.4304 MG | 20 MG | 7.2% | 4.8% | 1398 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 154.8 MG | 2500 MG | 6.2% | 4.1% | 1615 g |
| Cailcium, Ca. | 68.6 MG | 1000 MG | 6.9% | 4.6% | 1458 g |
| Silicon, Tha | 1.2 MG | 30 MG | 4% | 2.6% | 2500 g |
| Magnesium, mg | 19.8 MG | 400 MG | 5% | 3.3% | 2020 g |
| Sòidiam, Na | 36.5 MG | 1300 MG | 2.8% | 1.9% | 3562 g |
| Sulfar, S. | 28.7 MG | 1000 MG | 2.9% | 1.9% | 3484 g |
| Phosphorus, P. | 73.9 MG | 800 MG | 9.2% | 6.1% | 1083 g |
| Clorine, Cl | 61.5 MG | 2300 MG | 2.7% | 1.8% | 3740 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 108.2 ÎĽg | ~ | |||
| Bohr, B. | 37.3 ÎĽg | ~ | |||
| Vanadium, V. | 14 ÎĽg | ~ | |||
| Iarann, Fe | 0.9 MG | 18 MG | 5% | 3.3% | 2000 g |
| Iodine, I. | 4.9 ÎĽg | 150 ÎĽg | 3.3% | 2.2% | 3061 g |
| Cobalt, Co. | 4.4 ÎĽg | 10 ÎĽg | 44% | 29.1% | 227 g |
| Manganese, Mn | 0.0687 MG | 2 MG | 3.4% | 2.2% | 2911 g |
| Copar, Cu | 33.5 ÎĽg | 1000 ÎĽg | 3.4% | 2.2% | 2985 g |
| Molybdenum, Mo. | 4.9 ÎĽg | 70 ÎĽg | 7% | 4.6% | 1429 g |
| Nickel, ni | 4.1 ÎĽg | ~ | |||
| Lead, Sn | 6.9 ÎĽg | ~ | |||
| Rubidium, Rb | 8.2 ÎĽg | ~ | |||
| Selenium, Ma tha | 1 ÎĽg | 55 ÎĽg | 1.8% | 1.2% | 5500 g |
| Srontium, Sr. | 8.5 ÎĽg | ~ | |||
| Titan, thu | 1.2 ÎĽg | ~ | |||
| Fluorine, F. | 14 ÎĽg | 4000 ÎĽg | 0.4% | 0.3% | 28571 g |
| Chrome, Cr | 1.5 ÎĽg | 50 ÎĽg | 3% | 2% | 3333 g |
| Sinc, Zn | 0.3092 MG | 12 MG | 2.6% | 1.7% | 3881 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 8.9 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 4.1 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 151,2 kcal.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
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