ClĂ r-innse
TĂ thchuid brochan muilt slaodach le pumpkin
| muilt | 44.0 (gram) |
| Pumpkin | 100.0 (gram) |
| bò bainne | 100.0 (gram) |
| siĂącair | 3.0 (gram) |
| margarine | 15.0 (gram) |
Modh ullachaidh
Cuir rùsg air a ’phumpkin, thoir air falbh sìol agus pronnadh sìol, gearradh ann an ciùban beaga, cuir a-steach bainne goileach no uisge le bainne, cuir salann, siùcar agus teas gu boil. An uairsin tha an arbhair ullaichte air a dhòrtadh agus tha a ’bhrochan air a ghoil gus am bi e bog le goil ìosal. Nuair a bhios e a ’frithealadh, thèid brochan teth le pumpkin a dhòrtadh le geir no pìos ìm
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 158 kcal | 1684 kcal | 9.4% | 5.9% | 1066 g |
| Proteinichean | 4.2 g | 76 g | 5.5% | 3.5% | 1810 g |
| Fats | 8 g | 56 g | 14.3% | 9.1% | 700 g |
| gualaisgean | 18.5 g | 219 g | 8.4% | 5.3% | 1184 g |
| aigéid organach | 0.09 g | ~ | |||
| Fibre alimentary | 1.1 g | 20 g | 5.5% | 3.5% | 1818 g |
| uisge | 88.7 g | 2273 g | 3.9% | 2.5% | 2563 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 700 ÎĽg | 900 ÎĽg | 77.8% | 49.2% | 129 g |
| Retinol | 0.7 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 4.2% | 1500 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.5% | 1800 g |
| Bhiotamain B4, choline | 11.3 MG | 500 MG | 2.3% | 1.5% | 4425 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 3.8% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 6.3% | 1000 g |
| Bhiotamain B9, folate | 15.3 ÎĽg | 400 ÎĽg | 3.8% | 2.4% | 2614 g |
| Bhiotamain B12, cobalamin | 0.2 ÎĽg | 3 ÎĽg | 6.7% | 4.2% | 1500 g |
| Bhiotamain C, ascorbic | 2.1 MG | 90 MG | 2.3% | 1.5% | 4286 g |
| Bhiotamain D, calciferol | 0.02 ÎĽg | 10 ÎĽg | 0.2% | 0.1% | 50000 g |
| Bhiotamain E, alpha tocopherol, TE | 2.3 MG | 15 MG | 15.3% | 9.7% | 652 g |
| Bhiotamain H, biotin | 1.5 ÎĽg | 50 ÎĽg | 3% | 1.9% | 3333 g |
| Bhiotamain PP, CHAN EIL | 1.1972 MG | 20 MG | 6% | 3.8% | 1671 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 207.7 MG | 2500 MG | 8.3% | 5.3% | 1204 g |
| Cailcium, Ca. | 74 MG | 1000 MG | 7.4% | 4.7% | 1351 g |
| Magnesium, mg | 29.3 MG | 400 MG | 7.3% | 4.6% | 1365 g |
| Sòidiam, Na | 39.5 MG | 1300 MG | 3% | 1.9% | 3291 g |
| Sulfar, S. | 37.4 MG | 1000 MG | 3.7% | 2.3% | 2674 g |
| Phosphorus, P. | 98.9 MG | 800 MG | 12.4% | 7.8% | 809 g |
| Clorine, Cl | 65.2 MG | 2300 MG | 2.8% | 1.8% | 3528 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 43.7 ÎĽg | ~ | |||
| Iarann, Fe | 0.8 MG | 18 MG | 4.4% | 2.8% | 2250 g |
| Iodine, I. | 5.6 ÎĽg | 150 ÎĽg | 3.7% | 2.3% | 2679 g |
| Cobalt, Co. | 2.5 ÎĽg | 10 ÎĽg | 25% | 15.8% | 400 g |
| Manganese, Mn | 0.2093 MG | 2 MG | 10.5% | 6.6% | 956 g |
| Copar, Cu | 162.5 ÎĽg | 1000 ÎĽg | 16.3% | 10.3% | 615 g |
| Molybdenum, Mo. | 6.1 ÎĽg | 70 ÎĽg | 8.7% | 5.5% | 1148 g |
| Nickel, ni | 1.8 ÎĽg | ~ | |||
| Lead, Sn | 8.1 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.9 ÎĽg | 55 ÎĽg | 1.6% | 1% | 6111 g |
| Srontium, Sr. | 8 ÎĽg | ~ | |||
| Titan, thu | 4 ÎĽg | ~ | |||
| Fluorine, F. | 54.2 ÎĽg | 4000 ÎĽg | 1.4% | 0.9% | 7380 g |
| Chrome, Cr | 1.4 ÎĽg | 50 ÎĽg | 2.8% | 1.8% | 3571 g |
| Sinc, Zn | 0.6372 MG | 12 MG | 5.3% | 3.4% | 1883 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 12.7 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 4.4 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 158 kcal.
Brochan muilt viscous le pumpkin beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 77,8%, vitimĂn E - 15,3%, fosfar - 12,4%, cobalt - 25%, copar - 16,3%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
Susbaint calorie AGUS CUNNART CEIMICEACH NA COM-PÀIRTEAN CLÀRAIDH brochan slaodach air a dhèanamh le muilt le pumpkin PER 100 g
- 342 kcal
- 22 kcal
- 60 kcal
- 399 kcal
- 743 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 158 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd brochan muilt viscous le pumpkin, reasabaidh, calaraidhean, beathachadh