Clàr-innse
Tàthchuid brochan Boyar (bho mhuillean le rèasanan)
| muilt | 70.0 (gram) |
| dhearcan | 5.0 (gram) |
| bò bainne | 225.0 (gram) |
| siùcair | 15.0 (gram) |
| ìm | 50.0 (gram) |
| ugh cearc | 0.5 (pìos) |
Modh ullachaidh
Bidh gràinean agus rèasanan ullaichte air an cur ann am poit, air an dòrtadh le bainne teth, siùcar, salann air an cur ris, measgachadh agus air an cur ann an àmhainn, a ’dùnadh a’ phoit le mullach. Bidh ìm leaghte no margarine, uighean air am bualadh air an cur ris 10-15 mionaid mus bi iad deiseil. Leig às a ’bhrochan ann am poit.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 221.7 kcal | 1684 kcal | 13.2% | 6% | 760 g |
| Proteinichean | 4.8 g | 76 g | 6.3% | 2.8% | 1583 g |
| Fats | 14.4 g | 56 g | 25.7% | 11.6% | 389 g |
| gualaisgean | 19.5 g | 219 g | 8.9% | 4% | 1123 g |
| aigéid organach | 0.06 g | ~ | |||
| Fibre alimentary | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| uisge | 61.1 g | 2273 g | 2.7% | 1.2% | 3720 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 200 μg | 900 μg | 22.2% | 10% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 3% | 1500 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.5% | 1800 g |
| Bhiotamain B4, choline | 29.6 MG | 500 MG | 5.9% | 2.7% | 1689 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 2.7% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2.3% | 2000 g |
| Bhiotamain B9, folate | 9.9 μg | 400 μg | 2.5% | 1.1% | 4040 g |
| Bhiotamain B12, cobalamin | 0.3 μg | 3 μg | 10% | 4.5% | 1000 g |
| Bhiotamain C, ascorbic | 0.6 MG | 90 MG | 0.7% | 0.3% | 15000 g |
| Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.9 MG | 15 MG | 6% | 2.7% | 1667 g |
| Bhiotamain H, biotin | 3.1 μg | 50 μg | 6.2% | 2.8% | 1613 g |
| Bhiotamain PP, CHAN EIL | 1.0968 MG | 20 MG | 5.5% | 2.5% | 1823 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 146.5 MG | 2500 MG | 5.9% | 2.7% | 1706 g |
| Cailcium, Ca. | 78.3 MG | 1000 MG | 7.8% | 3.5% | 1277 g |
| Magnesium, mg | 23.9 MG | 400 MG | 6% | 2.7% | 1674 g |
| Sòidiam, Na | 41.8 MG | 1300 MG | 3.2% | 1.4% | 3110 g |
| Sulfar, S. | 41.7 MG | 1000 MG | 4.2% | 1.9% | 2398 g |
| Phosphorus, P. | 109.3 MG | 800 MG | 13.7% | 6.2% | 732 g |
| Clorine, Cl | 76.5 MG | 2300 MG | 3.3% | 1.5% | 3007 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 46.6 μg | ~ | |||
| Iarann, Fe | 0.8 MG | 18 MG | 4.4% | 2% | 2250 g |
| Iodine, I. | 7.2 μg | 150 μg | 4.8% | 2.2% | 2083 g |
| Cobalt, Co. | 2.6 μg | 10 μg | 26% | 11.7% | 385 g |
| Manganese, Mn | 0.1761 MG | 2 MG | 8.8% | 4% | 1136 g |
| Copar, Cu | 80.3 μg | 1000 μg | 8% | 3.6% | 1245 g |
| Molybdenum, Mo. | 6.6 μg | 70 μg | 9.4% | 4.2% | 1061 g |
| Nickel, ni | 1.6 μg | ~ | |||
| Lead, Sn | 9.1 μg | ~ | |||
| Selenium, Ma tha | 1.1 μg | 55 μg | 2% | 0.9% | 5000 g |
| Srontium, Sr. | 9.6 μg | ~ | |||
| Titan, thu | 3.7 μg | ~ | |||
| Fluorine, F. | 19.9 μg | 4000 μg | 0.5% | 0.2% | 20101 g |
| Chrome, Cr | 1.8 μg | 50 μg | 3.6% | 1.6% | 2778 g |
| Sinc, Zn | 0.6183 MG | 12 MG | 5.2% | 2.3% | 1941 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 11.4 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 3.1 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 36.2 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 221,7 kcal.
Brochan Boyar (bho mhuillean le rèasanan) beairteach ann am vitamain agus mèinnirean leithid: vitimín A - 22,2%, fosfar - 13,7%, cobalt - 26%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
CÒMHRAIDHEAN CALORIE AGUS CEIMICEACH DE CHUNNARTAN CLÀRAIDH Leite Boyar (bho mhuillean le rèasanan) PER 100 g
- 342 kcal
- 264 kcal
- 60 kcal
- 399 kcal
- 661 kcal
- 157 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 221,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd brochan Boyar (bho mhuillean le rèasanan), reasabaidh, calaraidhean, beathachadh