TĂ thchuid brochan sgaoilte buckwheat
| cruithneachd gun talamh | 1.0 (spĂ in-teasa) |
| uisge | 2.5 (glainne grĂ in) |
| geir bheathaichean | 1.0 (spĂ in-bĂąird) |
| salann bòrd | 0.5 (spà in-teasa) |
Modh ullachaidh
Cuir geir, salann, buckwheat friochte gu uisge goileach agus goil. Dùin gu teann na soithichean le cuach-fraoich le mullach, cuir ann an à mhainn theth e agus cùm ort a ’còcaireachd thairis air teas ìosal gus am bi an cuach bog.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 98.7 kcal | 1684 kcal | 5.9% | 6% | 1706 g |
| Proteinichean | 3.6 g | 76 g | 4.7% | 4.8% | 2111 g |
| Fats | 2.2 g | 56 g | 3.9% | 4% | 2545 g |
| gualaisgean | 17.1 g | 219 g | 7.8% | 7.9% | 1281 g |
| aigéid organach | 27.7 g | ~ | |||
| Fibre alimentary | 1 g | 20 g | 5% | 5.1% | 2000 g |
| uisge | 72.2 g | 2273 g | 3.2% | 3.2% | 3148 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2 ÎĽg | 900 ÎĽg | 0.2% | 0.2% | 45000 g |
| Retinol | 0.002 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 6.8% | 1500 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 2.8% | 3600 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 5.1% | 2000 g |
| Bhiotamain B9, folate | 8.2 ÎĽg | 400 ÎĽg | 2.1% | 2.1% | 4878 g |
| Bhiotamain E, alpha tocopherol, TE | 1.7 MG | 15 MG | 11.3% | 11.4% | 882 g |
| Bhiotamain PP, CHAN EIL | 1.6976 MG | 20 MG | 8.5% | 8.6% | 1178 g |
| niacin | 1.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 111.3 MG | 2500 MG | 4.5% | 4.6% | 2246 g |
| Cailcium, Ca. | 8.4 MG | 1000 MG | 0.8% | 0.8% | 11905 g |
| Silicon, Tha | 23.2 MG | 30 MG | 77.3% | 78.3% | 129 g |
| Magnesium, mg | 56.1 MG | 400 MG | 14% | 14.2% | 713 g |
| Sòidiam, Na | 3.5 MG | 1300 MG | 0.3% | 0.3% | 37143 g |
| Sulfar, S. | 26.5 MG | 1000 MG | 2.7% | 2.7% | 3774 g |
| Phosphorus, P. | 81.9 MG | 800 MG | 10.2% | 10.3% | 977 g |
| Clorine, Cl | 436.9 MG | 2300 MG | 19% | 19.3% | 526 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.9 MG | 18 MG | 10.6% | 10.7% | 947 g |
| Iodine, I. | 0.9 ÎĽg | 150 ÎĽg | 0.6% | 0.6% | 16667 g |
| Cobalt, Co. | 1 ÎĽg | 10 ÎĽg | 10% | 10.1% | 1000 g |
| Manganese, Mn | 0.4487 MG | 2 MG | 22.4% | 22.7% | 446 g |
| Copar, Cu | 185.3 ÎĽg | 1000 ÎĽg | 18.5% | 18.7% | 540 g |
| Molybdenum, Mo. | 10.6 ÎĽg | 70 ÎĽg | 15.1% | 15.3% | 660 g |
| Nickel, ni | 2.9 ÎĽg | ~ | |||
| Titan, thu | 9.5 ÎĽg | ~ | |||
| Fluorine, F. | 6.6 ÎĽg | 4000 ÎĽg | 0.2% | 0.2% | 60606 g |
| Chrome, Cr | 1.1 ÎĽg | 50 ÎĽg | 2.2% | 2.2% | 4545 g |
| Sinc, Zn | 0.5916 MG | 12 MG | 4.9% | 5% | 2028 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 17.5 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 0.5 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 98,7 kcal.
Brochan sgaoilte buckwheat beairteach ann an vitamain agus mèinnirean mar: vitimĂn E - 11,3%, silicon - 77,3%, magnesium - 14%, clòirin - 19%, manganese - 22,4%, copar - 18,5%, molybdenum - 15,1 , XNUMX, aon%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Silicon air a thoirt a-steach mar phà irt structarail ann an glycosaminoglycans agus a ’brosnachadh synthesis collagen.
- magnesium a ’gabhail pà irt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Susbaint calorie agus CUNNART CEIMICEACH NA COM-PĂ€IRTEAN CLĂ€RAIDH brochan rĂąsg sgaoilte PER 100 g
- 308 kcal
- 0 kcal
- 899 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 98,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd brochan beithe sgaoilte, reasabaidh, calaraidhean, beathachadh