TĂ thchuid bĂ laichean Curd
| cĂ ise bothain geir 18% | 100.0 (gram) |
| ìm | 25.0 (gram) |
| cĂ ise cruaidh | 25.0 (gram) |
| Aran seagal | 20.0 (gram) |
| peirsil | 5.0 (gram) |
Modh ullachaidh
* Is e dìreach cà ise bothain pasteurichte a thathas a ’cleachdadh. Suathadh cà ise a ’bhothain, measgachadh le ìm, cà ise grated, cuir piobar ruadh talmhainn, salann agus measgachadh. Bhon mhàs a thig à s, bidh bà laichean de mheud walnut air an cruthachadh, air an sprèadhadh le cromagan arain brùite. Nuair a thèid na bà laichean a leigeil ma sgaoil, tha iad air an sgeadachadh le peirsil.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 316.3 kcal | 1684 kcal | 18.8% | 5.9% | 532 g |
| Proteinichean | 13.6 g | 76 g | 17.9% | 5.7% | 559 g |
| Fats | 26.4 g | 56 g | 47.1% | 14.9% | 212 g |
| gualaisgean | 6.5 g | 219 g | 3% | 0.9% | 3369 g |
| aigéid organach | 0.7 g | ~ | |||
| Fibre alimentary | 0.08 g | 20 g | 0.4% | 0.1% | 25000 g |
| uisge | 38.9 g | 2273 g | 1.7% | 0.5% | 5843 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 400 ÎĽg | 900 ÎĽg | 44.4% | 14% | 225 g |
| Retinol | 0.4 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 1.3% | 2500 g |
| Bhiotamain B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 3.5% | 900 g |
| Bhiotamain B4, choline | 27 MG | 500 MG | 5.4% | 1.7% | 1852 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.3% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 1.6% | 2000 g |
| Bhiotamain B9, folate | 30.5 ÎĽg | 400 ÎĽg | 7.6% | 2.4% | 1311 g |
| Bhiotamain B12, cobalamin | 0.8 ÎĽg | 3 ÎĽg | 26.7% | 8.4% | 375 g |
| Bhiotamain C, ascorbic | 6.1 MG | 90 MG | 6.8% | 2.1% | 1475 g |
| Bhiotamain D, calciferol | 0.03 ÎĽg | 10 ÎĽg | 0.3% | 0.1% | 33333 g |
| Bhiotamain E, alpha tocopherol, TE | 0.9 MG | 15 MG | 6% | 1.9% | 1667 g |
| Bhiotamain H, biotin | 3 ÎĽg | 50 ÎĽg | 6% | 1.9% | 1667 g |
| Bhiotamain PP, CHAN EIL | 2.5576 MG | 20 MG | 12.8% | 4% | 782 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 139 MG | 2500 MG | 5.6% | 1.8% | 1799 g |
| Cailcium, Ca. | 254.2 MG | 1000 MG | 25.4% | 8% | 393 g |
| Magnesium, mg | 29.4 MG | 400 MG | 7.4% | 2.3% | 1361 g |
| Sòidiam, Na | 227.3 MG | 1300 MG | 17.5% | 5.5% | 572 g |
| Sulfar, S. | 6 MG | 1000 MG | 0.6% | 0.2% | 16667 g |
| Phosphorus, P. | 233.7 MG | 800 MG | 29.2% | 9.2% | 342 g |
| Clorine, Cl | 201.2 MG | 2300 MG | 8.7% | 2.8% | 1143 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1 MG | 18 MG | 5.6% | 1.8% | 1800 g |
| Iodine, I. | 0.6 ÎĽg | 150 ÎĽg | 0.4% | 0.1% | 25000 g |
| Cobalt, Co. | 0.6 ÎĽg | 10 ÎĽg | 6% | 1.9% | 1667 g |
| Manganese, Mn | 0.2063 MG | 2 MG | 10.3% | 3.3% | 969 g |
| Copar, Cu | 79.2 ÎĽg | 1000 ÎĽg | 7.9% | 2.5% | 1263 g |
| Molybdenum, Mo. | 5.4 ÎĽg | 70 ÎĽg | 7.7% | 2.4% | 1296 g |
| Selenium, Ma tha | 17.3 ÎĽg | 55 ÎĽg | 31.5% | 10% | 318 g |
| Fluorine, F. | 22.5 ÎĽg | 4000 ÎĽg | 0.6% | 0.2% | 17778 g |
| Chrome, Cr | 0.3 ÎĽg | 50 ÎĽg | 0.6% | 0.2% | 16667 g |
| Sinc, Zn | 0.9907 MG | 12 MG | 8.3% | 2.6% | 1211 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.04 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1.8 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 34.7 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 316,3 kcal.
BĂ laichean curd beairteach ann am vitamain agus mèinnirean leithid: vitimĂn A - 44,4%, vitimĂn B2 - 11,1%, vitimĂn B12 - 26,7%, vitimĂn PP - 12,8%, calcium - 25,4%, fosfar - 29,2 , 31,5, XNUMX%, selenium - XNUMX%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- calcium a ’phrìomh phà irt de na cnà mhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pà irt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnà mhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Susbaint calorie AGUS CĂ’MHRADH CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Ball ball curd PER 100 g
- 236 kcal
- 661 kcal
- 364 kcal
- 49 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 316,3 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd bà laichean Curd, reasabaidh, calaraidhean, beathachadh